Foods & Nutrition By Silky Mahajan

Very glad to share my weight lose journey. During lock down I did a very valuable thing, that is weight loss. Within 3 months I lost 12 kgs, from 93 to 81.

Well it all started with poor eating habits, stress and irregular sleeping periods. I felt I put on some extra pounds, I can see in mirror, my clothes don’t fit anymore and I started feeling tired very often.

So, I decided to do a simple blood check - and I was surprised that am in a Pre-Diabetic state with a fatty liver and Vitamin D and B12 deficiency just at the age of 31 with 93Kgs.

My GP suggested me to consult a Nutritionist to get the things back in order.

Highly rated by her clients, I decided to have a consultation with DT.Silky Mahajan. Wonderful person by heart, DT.Silky Mahajan believes is healthy eating sorts most of the wellness issues.

An empathetic listener, Silky Mahajan took notes of all my eating and sleeping habits and was positive that my health condition can be back to normal with small changes. I opted for 3-month nutrition program.

When i received the diet chart, i realized that I have to stop almost 90% of my regular foods which we think is a normal south Indian food.

However, the diet chart is not challenging at all. She prepared the chart which suits my taste, easy to prepare and more importantly with more nutrients.

DT.Silky Mahajan made me shift my mindset completely about food. It was a positive lifestyle change for me that came very easily. Her advice was just not food related but about small lifestyle changes.

DT.Silky Mahajan is an wonderful educator, she Disciplined my eating habits. It was more about timings, portion control and nutrition.

Within a month I lost around 6Kgs from 93. But, i got stuck at 87kgs and had a consultation, she realizes that its because of more toxins in the body and quickly planned a DETOX diet chart for 5 days (note this is a bonus)

And she is correct, I started to lose weight again. DT.Silky Mahajan is very knowledgeable and experienced to quickly read her client's health conditions.

At the end of the program I lost around 12Kgs and reached with simple and proper diet chart. She asked me to do a blood check again to realize the gains.

My liver has become healthy again, no more a pre-diabetic person, Vitamin D and B12 back to normal, no drama here:)

I have to say, DT. Silky Mahajan is one of the most important person I met in my life. Because, she changed the way I think of food, she changed my lifestyle.

Intelligent, Flexible, Humble and cares very much about her client health, I can go on and on and on...

Taught me so many things on healthy eating which I can share with my family and friends.

DT.Silky Mahajan is very focused on making us healthy with a proven and highly rated track record.

Highly recommended!!!

THANK YOU VERY MUCH DT.Silky Mahajan!!!

I got to know about Silky through a friend of mine. I approached her mainly to help me with my PCOS . Having learnt that having the right kind of food can go a long way in dealing with PCOS, DT Silky, was my first approach. She is a thorough professional , very friendly and I never felt that I was on diet while I followed the food plans prepared by Silky. I completely enjoyed my 3 month journey with her and I still continue to follow her advice thought the maintenance plan she has given me. I saw a considerable improvement in my health in terms of my energy levels, good skin, hair and improved sleep quality. Overall I felt good . Also during the process I lost about 3.5 kgs of weight. I would recommend Silky to anyone who wants to improve their health by eating right . Thanks to Silky and her team at the Food and nutrition clinic who systematically set up calls on a monthly basis and were patient enough to answer my queries ! Last but not the least I would like to say that Silky puts in a lot of effort to understand one’s problems / requirements based on which the diet charts are designed .

Hi I am Kavitha, I’m a active person, with yoga practice and with some tennis I never realise that I was gaining weight due to my wrong lifestyle pattern until my friend mentioned it,And I happen to discuss it with my husband where he helped me out in meeting silky the very next day, till I met silky I never believed in dieting, I was thinking that since I work out I won’t gain weight and I thought I can eat what ever I want which is wrong, after I met silky I got to know the importance of diet and nutrition that impact on my body as silky clearly explained me the importance of nutritional food and balance diet,I gain confidence and I felt positive she made feel so comfortable so that I could explain her my eat pattern and activity level according to that she planned a chart for me, where silky just took two days to prepare a diet chart for me, which was very easy to follow on a daily basis. I was happy with my body with in few weeks, the follow ups with silky was regular I could Manage to loss 6 kg in few weeks without looking weak,i could recommend people who wants to take Silky’s consultation as she very professional.

I take this platform to thank silky Mahajan for her great work.

I would like to thanks Silky and Foods & Nutrition team for changing my thought process for dieting, I had always thought that eating less food or controlling your eat habit will help in reducing wait, but I was wrong. After meeting Silky she has explained about dieting phenomena and she help me to understand that eating less is not dieting, eating proportionate food is actually a dieting. She was very kind to understand the problem and help me as per my requirement and convenience. Her team was also very helpful they keep on doing follow up and never let you give up.

Before meeting silky I had drastically put on wait and it has affected by day to day life. My BP was on border line and had other vitamins deficiency also. In march 2020 my weight was around 82KG and after meeting silky, she had given commitment of bringing it down to 70KG in next three month and she actually helped me to do that. I was able to see the difference in first month itself, I had lost 5 kg weight in first month, 4 KG weight in second month and around 3 KG in first half of third month itself. It also help me to get physical fit and same time I have gain around 5% of muscles. Her 3 month diets plan was customized as per my body requirement and I never felt that I am missing any of my favorite dish.

Thanks once again, i believe her maintenance diet plan and suggestion will help me to maintain my current physic and health and i will be surely taking her opinion in future also.

I was first introduced to Silky through an online search for a dietitian. Normally the reviews speak a lot about a person but my choice to go to see Silky was ONLY because of my first visit and discussion with her. My very first meeting with her was extremely positive. I went to her with a mindset to lose 10 kgs in 6 months but after discussing my requirements with her she said that I could achieve my goal in just 3 months. With her positive attitude and confidence that I could get to my intended weight in 3 months boosted my confidence as well. I lost 10 kgs in 3 months and now I am feeling very healthy and happy. This has not only boosted my confidence but also I have started believing in myself. The only thing that kept me going and sticking to my diet plan was the fact that I wanted to lose weight and that someone is there to help me to get to my goals.

I would highly recommend Silky for anyone who is looking for not just weight loss but to have a very positive mindset and optimism towards life.

I got to know about Dt. Silky Mahajan through a common friend. I was always of the opinion that when it comes to losing weight, diet is not as important as exercise is. But after consulting Silky, I am certain that diet plays a very important role in losing weight.

Dt. Silky understood my schedule and proposed a diet chart accordingly. This was very helpful as it made it easier for me to follow it diligently. Even during the lockdown, I had a monthly telephonic consultation scheduled and a new diet chart was given every month.

It has been 3 months since I started consulting Dt. Silky and so far, I have lost 15kgs.

I really appreciate the practical approach proposed by Dt. Silky. She never gave me anything over the top. Everything she suggested was doable.

Eating healthy has helped lose weight and feel good. I thank Dt. Silky for making it possible.

Dietician Silky Mahajan has been supporting my Son S.Siva for the last 13 yrs in his Swimming Sport Journey. Wonderful professional with great amount of care, detailing in prescribing the right nutritional balance mostly through natural sources and with personal care and great follow up support.

Looking back, we always cherish the support and the personal touch rendered in grooming my son as a International swimmer. Wishing Ms.Silky Mahajan all the very best in her excellence journey as a great nutritionist. God bless.

It was a really great experience joining Silky Mam's diet, I have lost 10 KG's in 3 month's by following Silky Mam's diet, Whenever we meet her for checkups, she interacts well with everyone and also clears all the doubts we have regarding the diet even through E-mails, the diet charts prepared by her were very good and explained in detail, like when to eat and how much quantity to eat and the food given by here are very easy to prepare as well. I highly recommend Silky mam if you want to loose weight.

Took 3 months plan. Initially I had some apprehension. But after one week of following diet plan, I got confidence. I had BP issue 140/95, tiredness. I followed the diet plan nearly 85%-90% with 4 km of morning walk and 2 km of evening walk. Now I stopped taking BP tab. No tiredness. Lost lot of belly fat due to which I need to change my clothing now. She structures diet plan based on our preference food habits. She does not recommend any artificial juice, artificial drinks, tab etc. This is huge plus point. She encourages to eat seasonal vegetables, fruits in her diet plan. This is really good. After 3 months of diet plan, I understood my eating portion, when to eat what and what not to eat. Over all an excellent and pleasant experience.

I want to share my wonderful experience with Dr. Silky Mahajan. All my health issues are now gone, including my blood pressure medication. My weight has gone down by 9 kg in just 6 months. The services provided by Dr. Silky Mahajan are extraordinary. She makes sure that the patient doctor relationship as well as the experience are memorable, as her thorough practical knowledge and strong follow-up create a high level of motivation for me. She is highly approachable. Overall great experience with her. Diets given by her are super easy.