I am part of the Pilates fitness class conducted by Shanaz. I look forward to the class even if I am very tired from work. It reduces stress and keep my body very flexible, It is very relaxing as every class starts with cardio exercise or stretches ...Read moreI am part of the Pilates fitness class conducted by Shanaz. I look forward to the class even if I am very tired from work. It reduces stress and keep my body very flexible, It is very relaxing as every class starts with cardio exercise or stretches and ends in breathing exercise. Doing it as a group and having a dedicated time for fitness helps me a lot. Shanaz's command over the class, from the way she delivers the cue to her attention, observation and correction of individuals posters is very commendable.
Over all I can say that it is worth the money and time.Read less
Ms. Shahnaz Hanif (PT) replied
Thanks for writing kanaga!! I love grilling you all in the class
H
Harshita iyer (Verified)
7 years ago
Visited Ms. Shahnaz Hanif (Physiotherapist)
I recommend the doctor
Happy with Explanation of the health issueTreatment satisfactionDoctor friendlinessValue for money
It has been more than an year. I have suatained weight loss of more than 10kgs, with very well toned Body. My varicose vein leg pains have drastically reduced. My waist is currently 28 inches (34 inches). The classes is fun and a great stress buster ...Read moreIt has been more than an year. I have suatained weight loss of more than 10kgs, with very well toned Body. My varicose vein leg pains have drastically reduced. My waist is currently 28 inches (34 inches). The classes is fun and a great stress buster **** ********* ******* ********** A great confidence booster. Highly recommended.Read less
Ms. Shahnaz Hanif (PT) replied
Thank you Harshita.... looking at you gives me immense happiness.... keep it going... you inspire many of them...
V
Varsha Ramesh Shekar (Verified)
7 years ago
Visited Ms. Shahnaz Hanif (Physiotherapist)
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dr. Shehnaz is very methodical in her approach and welcoming which has helped me create interest and continue my sessions with her. Her politeness and patience makes me more comfortable. The sessions have helped me feel more energetic and reduce over...Read moreDr. Shehnaz is very methodical in her approach and welcoming which has helped me create interest and continue my sessions with her. Her politeness and patience makes me more comfortable. The sessions have helped me feel more energetic and reduce overall joint and body pains. Read less
Ms. Shahnaz Hanif (PT) replied
Happy to hear from you Mrs Vijaya... and glad that you are enjoying the sessions with me.. we need more elders like you... who are open to modern forms of exercises..
G
Gayatri (Verified)
7 years ago
Visited Ms. Shahnaz Hanif (Physiotherapist)
I recommend the doctor
Happy with Doctor friendlinessTreatment satisfactionExplanation of the health issueValue for money
I was overweight weighing 66 kg and Due to this ihad pain in heels when walking for long distance or when walking after sitting for long time. I joined breathe to lose weight. Shahnaz guided me to see dietician along with exercise. And I lost 4 kg wi...Read moreI was overweight weighing 66 kg and Due to this ihad pain in heels when walking for long distance or when walking after sitting for long time. I joined breathe to lose weight. Shahnaz guided me to see dietician along with exercise. And I lost 4 kg within 3 months.slowly my heel pain has completely gone and also lose some inches. Thanks Shahnaz for ur guidance.Read less