Shape And Strength Clinic, Bhawanipore

I had been dealing with chronic back pain and sciatica for the past 2-3 years. Earlier this year in April, the pain escalated severely. An MRI revealed a disc bulge at L4-L5 and a herniation at L5-S1. Having undergone physiotherapy before, I reached out to Shape and Strength Clinic familiar with the physiotherapy process but this time, the experience was notably different from what I had encountered in the past at other physio clinics.

Dr. Yogita Mandhyan performed a thorough assessment, took the time to understand my condition in detail, and designed a tailored treatment plan. Over the course of 5 months, I underwent carefully monitored physiotherapy. Conservative treatment approaches were used, including cryotherapy, USG, laser therapy , TENS machine, short wave and exercises, adjusted over time based on my condition.

The entire team has been incredibly kind, ************** and supportive throughout the journey.

Dr. Yogita Mandhyan listened patiently during each follow-up, adjusted treatment plans as needed based on the progress, guided me with her expertise throughout the process and always made decisions with long-term recovery in mind.

Surojit is extremely professional, courteous, ************** supportive and provided valuable insights& words of encouragement from time to time.

Shama, my primary physiotherapist, has always been kind, patient, encouraging and supportive throughout my recovery journey.

From a stage where I could barely move and struggled to stand or sit for long, their therapy treatment has helped me progress tremendously. Today, the chronic back and sciatica pain are gone, and I have been able to comfortably resume most of my regular daily activities. Each month, the focus was on resolving one issue at a time, and now the current goal is to strengthen my back and core muscles for a full recovery.

Their support goes far beyond the physiotherapy sessions, focussing on long-term well-being. They have guided me on how to eventually manage things independently with the exercises, precautionary measures, and a gradual, progressive approach.

I had also consulted for a minor neck pain issue, they developed a treatment plan, focusing on relieving pain and inflammation, correcting posture, and incorporating targeted neck exercises.

The entire team truly prioritizes your well-being and recovery. I will highly recommend this clinic to anyone seeking professional and compassionate physiotherapy care.

Thank you, Shape and Strength!

I had been grappling with excruciating lower back pain as a result of spending long hours at my desk job. The pain had escalated to such an extent that it hindered my daily life and left me unable to maintain my usual routine. Desperate for a solution, I stumbled upon Dr. Yogitaa, and little did I know that my encounter with her would prove to be a turning point in my life.

Dr. Yogitaa recommended a 10-day therapy regimen that incorporated PEMF (Pulsed Electromagnetic Field) sessions, coupled with targeted back strengthening exercises. From the moment I met her, I knew I was in capable hands. What impressed me further was the incredible support and assistance provided by Dr. Yogitaa's team. They were always ready to lend a helping hand, offering guidance and ensuring a smooth and efficient therapy experience. This collaborative effort truly set Dr. Yogitaa's practice apart from others.

As I progressed through the therapy sessions, I began to notice significant improvements in my condition. Dr. Yogitaa's expertise, combined with the tailored treatment plan, proved to be incredibly effective.

Ma'am was nothing short of a savior to me. Her dedication to her profession and her commitment to helping people like me find hope again is truly commendable. No amount of words can adequately express my gratitude towards her. She has not only transformed my physical well-being but also instilled a sense of optimism in me that had long been lost.

Thank you, Dr. Yogitaa, for dedicating yourself to your work and for being a beacon of hope to people like me who were once lost in pain.

I'm writing to share my experience receiving treatment for my left shoulder pain at Shape and Strength. Suffering caused me shoulder discomfort for two years. A consultation appointment with Dr. Yogitaa Mandhyaan on shape and strength is quick and easy to schedule. Who extensively investigated how the injury occurred, identified the causes, and assessed the status of the pain in detail. Then she suggested a reasonably priced 21-day physiotherapy program. It featured ultrasonography, which was handled professionally by physiotherapists. Mr. Surojit, the physiotherapist, was very pleasant and performed the treatment with care. The clinic is clean, orderly, and well-maintained. The 21-day period is coming to an end.During the treatment, the discomfort was greatly reduced, and I can now move my left hand and feel much better. Overall, my experience at the Shape and Strength clinic was fantastic, and I would strongly suggest it to anyone in need of physiotherapy. Dr. Yogitaa Mandhyaan's competence and dedication have been invaluable in my recuperation, and I am grateful for the care I received at the clinic.

I recently consulted Dr. Yogita Mandhyan for neck and shoulder pain, as well as posture correction. From my first visit, I was impressed by her attentive and caring approach—she listened to my concerns in detail and conducted a thorough examination before recommending a personalized course of therapy. Her depth of experience and professionalism was clearly reflected in her diagnosis and treatment plan, which made me feel confident in the care I was receiving.

The clinic has an encouraging and comfortable environment, with a team that prioritizes patient well-being. I would especially like to mention Surojit Sir, who was exceptionally professional and friendly throughout the therapy sessions. He made sure I was comfortable at every step, explained the process clearly, and adjusted the treatment according to my feedback and progress. His expertise and supportive attitude made a significant positive difference to my experience.

Following the sessions at the clinic, I have been practicing the exercises and stretches recommended by Dr. Mandhyan and her team at home. I am already noticing improvement and relief in my neck, and believe that with continued effort, I will achieve full recovery. I feel grateful for the guidance and care I received, and highly recommend Dr. Yogita Mandhyan and her team to anyone seeking professional physiotherapy services in Kolkata.

I had received a Grade 1 tear of right leg calf muscle while playing and after 2 weeks of rest the muscle had become stiff and I was hardly walking on heel. Had booked the appointment with Dr. Yogitaa Mandhyaan on Practo. Later on had got a call from the clinic confirming the appointment time. On visiting the clinic, the wait time was very less. Dr. Yogitaa thoroughly enquired about how the injury had happened, highlited the reasons behind it and checked the status of the injury in detail. Then she prescribed 2 weeks physiotherapy package which was not very costly. The physiotherapist Mr. Surojit was very courteous and did the treatment carefully. The clinic is clean and well maintained. The 2 weeks treatment healed the injury to a great extent and now I am able to walk without any issue as such. During the last session the physio also shown a few more self exercises to further heal the muscle gradually and completely. However, I felt periodical review with Dr. Yogitaa in between the duration could have helped better. Overall, I am thankful and satisfied with the treatment.

When I first came in with a meniscus injury, I was honestly anxious and unsure about how long recovery would take or if I’d ever get back to my usual active lifestyle. The pain, weakness, and restrictions felt overwhelming at the start, but the entire team here made the process feel smoother and more hopeful.

Under Surojit da’s guidance, I not only regained strength physically but also received the constant motivation and mental support I needed during the toughest weeks. Later, when Souptik took over midway, he handled the transition seamlessly and continued the same level of care and precision in every session.

Special thanks to Dr. Yogita for her regular check-ups and for carefully tracking my progress week after week, adjusting treatments exactly when needed. The environment at Shape & Strength is genuinely friendly, encouraging, and professional, you never feel like just another patient here.

Though there’s still a long way to go, I can confidently say I’m stronger, more stable, and far more positive now. The journey has been long, but this team made it feel achievable.

Shape and strength is a vey clean & calm place with all modern equipments. Dr. Yogita is a experienced doctor. Physiotherapist Surajit is very friendly as well as very experienced and efficient person. They treat patients with outmost care and passion. I came here with pain and irritation in my right hand and right side of my back. Madam checked me thoroughly listening me out patiently and then suggested therapy which Surajit carried out very efficiently. I felt satisfied with their treatment. The ambience is also very soothing. Thank you shape and strength.

I had been suffering from neck and shoulder pain for several days. My shoulder pain was particularly severe throughout the night, and my neck pain became unbearable while cooking and watching TV. Despite taking numerous medications, nothing seemed to alleviate my discomfort.

A friend suggested I try physiotherapy, so I searched online and found Shape and Strength Clinic. Dr. Yogita prescribed a 14-session treatment plan. After completing my sessions and following the recommended exercises, I am now pain-free and able to perform all my daily activities without any issues.

I am extremely happy with the treatment I received and highly recommend Shape and Strength to anyone suffering from neck and shoulder pain. Thank you to Dr. Yogita and the entire Shape and Strength team.

I suffered from a disc bulge in my neck area due to work and weight lifting. After being in extreme pain for weeks and not getting any relief from medication, I went to Dr Mandhyan for treatment. Not only did I feel immense relief in my neck after each therapy session, I also got rid of numbing sensation in my arms/shoulders resulting from the injury. Apart from the from excellent therapy, she also gives extremely helpful advice on nutrition, supplements etc. and takes genuine interest in your full health. I would highly recommend her to anyone seeking treatment for any injuries.

I required intensive treatment in short period of time for lower back and neck pain. The Dr was helpful in accurately diagnosing and suggesting treatment plan. The staff **** **** ************* *** provided daily treatment and exercises for 10 days and also modified treatment based on progress. My pain has now gone and they have educated me on how to continue exercise on my own to build strength. My mother also visited for foot pain at the same time and is also very satisfied. Thank you shape and strength team for a stellar job!