Master In Counselling Psychology
Snigdha is the Founder & Director of LIFE SURFERS and Founding member & member executive of Bharatiya Counselling Psychology Association.She is an experienced Psychologist and Mental wellness and Behaviour Trainer. She is Secretary Training & Supervision of BCPA. She has training and expertise in Cognitive and Rational Emotive Behaviour Therapies, Clinical Hypnotherapy & Emotional Freedom Therapy. Snigdha has training in CBT from The Beck Institute, Philadelphia, USA and is a certified Corporate Social Responsibility Trainer from Indian Institute of Corporate Affairs, under the Ministry of Corporate Affairs, India.She trains and facilitates therapists and psychologists in Counselling and Therapy Skills. She is adept at utilising her expertise in human relationships for designing workshops and training programs, with an emphasis on behaviour and life skills development. As a corporate trainer and facilitator, she inspires professionals to capitalise on change and grow beyond their perceived potential by adopting new skills, behaviours, and mind-sets. She has enabled groups and individuals to explore and learn new strategies for effective life (professional /personal) management and is well versed with social & cultural issues.She specialises in Depression & Anxiety Management, Anger Management, Relationship and Marital Counselling, Feminist Counselling, Stress Management along with other Adult Life issues. She works in areas of Soft Skills and Communications Skills; Interpersonal communication; Emotional intelligence for optimal performance; Body Language and Interpreting Behaviours, Stress-free living; Work- life balance; Time Management; Life Skills; Presentation skills and Public Speaking;Problem Solving; Overcoming Procrastination; Assertiveness Training; Personal Change and ManagementShe runs her expert flagship sessions on Self Esteem; Self Worth; Personal Development Programs for women.Snigdha works in areas of employee counselling and wellness and has worked with following organisations.Johnson & Johnson, CA Technologies , Accenture, Amex, Glaxo Smith Kline, HSBC , Tata Consultancy Services, Citibank, IBM, Rio Tinto, Engineers India Ltd., Synopsys, Wipro, Bank of America, United Spirits Ltd., Concentrix and Barclays to name a few.Snigdha is an avid reader, music lover, a passionate cook and social activist. She actively supports capacity building and awareness on Gender Equality & Violence against Women and Mental Health.
I have been under Snigdha’s therapy for almost a year. After many unsatisfactory visits to several therapists, counsellors and life coaches over many years I found someone who was able to help me make significant progress in not only my depression, but also other aspects like dealing with anger, anxiety and family issues in a healthy manner. She is not only only patient and empathetic, but also a very friendly face – I really looked forward to my sessions and she helped keep me motivated. Snigdha is extremely professional during all her sessions, concentrating on solving real issues systematically, instead of giving an hour’s worth of life advice (something a lot of counsellors tend to do). Her use of Cognitive-Behavioural Therapy techniques have been particularly helpful for my depression and helps me actually measure my progress over time with quantifiable evidence. I have been very happy with my experience with her so far.
Doctor Snigdha is very particular about the problems/challenges faced by the patient,first she will get into the depth of it and then start giving the solution to it.She doesn't rush at all and listens to you very calmly all along.I wud recommend her as she is very scientific and friendly also at the same time.
Thank you for a mesmerising transition I have experienced.It feels great and powerful when I look back and see how far I have come only by altering my perspective in life.Nothing changed much when I talk about people I have around me but my relationship with each one of them improved.I would say she is one of the genuine professional who measures the progress on a regular basis and make sure her client is completely independent from day 1.
Thank you for playing a significant role in the turning point of my life.
Highly Recommended Dr Snigdha Mishra
I must thank Dr Mishra for the transformational Experince I had after having Personal Interactive Sessions with her for nearly 4 months.I was literally in a state of depression after the disastrous performance appraisal in my company.
During the Personal Intercative sessions,She asked some Pin pointed and Thought provoking Questions which only made me introspect deeply and find a solution to the problems created by myself.The Questions and the subsequent answers only made me feel better,helped me to believe in myself,Encouraged me to understand my shortcomings and regain my lost confidence.
After those sessions,i only realised -- All power is within you.You can do anything and Everything.Believe in that.
She made me write these lines in one book and i realised the power of this statement.
Thank you very much Dr Mishra and will be indebted to you always.
I have to meet her a few more times to write a few more words. So once I do that I will definitely put it across.
It's been quite helpful. I am going to consult her regularly. She has helped me move ahead, am very happy.
Dr. Mishra takes her time to understand the case then she tries her best to help you you out. Her out of the box thinking and proactive approach is really helpful. I got the help when I needed it the most.