Diet clinic, Gurgaon Sector 86

I wanted to share my incredible weight loss journey. Over the past 10 months, with the guidance of Ila mam, I’ve managed to lose almost 21 kg. This transformation has been truly life-changing!

Thanks to a personalized plan that included a healthy diet and regular exercise, I’ve seen significant improvements in my overall health. My energy levels have skyrocketed, and I’ve gone from an XXL to an M size in clothing. The inch loss has been amazing!

I’m incredibly grateful for the guidance I’ve received and couldn’t be happier with the results!

******I was struggling with PCOD symptoms like irregular periods, weight gain, and acne. Dr. Ila Sharma created a personalized diet plan that completely transformed my health. She guided me on what to eat, portion control, and lifestyle changes.****Within a few months, I noticed significant improvements - my periods became regular, I lost weight, and my acne cleared up. Dr. Sharma's support and expertise were invaluable. She's not just a dietitian, but a mentor who empowered me to take control of my health. I'm grateful for her care and guidance**

I’ve been taking diet from Ila Mam for the past six months, and I’m thrilled to share that I’ve lost 16 kg! Ila Mam’s personalized diet plans have truly made a difference for me. Instead of pushing extreme diets, she focuses on balanced nutrition, which I really appreciate.

Throughout my journey, she’s been incredibly supportive and motivating, always there to guide me whenever I had questions or needed encouragement. Thanks to her, I’ve not only lost weight but also learned a lot about healthy eating habits. If you’re looking for a dietician who can help you achieve your weight loss goals in a healthy way, I highly recommend Ila Mam!

I was dealing with anxiety, constant tiredness, and no appetite. My sleep was broken, and I used to feel heavy in my head all the time. I also had frequent bloating and no interest in food.

Dr. Ila understood everything without me explaining too much. She gave me a simple, personalized diet — easy meals, mood-boosting foods, and small changes that actually worked.

Within 6–8 weeks, my sleep improved, bloating reduced, and I started feeling calmer and more focused. I even started enjoying my meals again.

If you're struggling with mental health and don’t know where to start, I’d 100% recommend her. It’s not just about food — it’s healing, inside out.