Your Mindful Sunshine Clinic, Bannerghatta Road

When I first met my therapist, my mind was very disturbed. I was only 22 and had already faced a lot of betrayal from people I trusted, which left me feeling emotionally exhausted. My confidence and self-esteem had dropped significantly, and I often found myself crying and overwhelmed. My college experience, which I had entered with hope, instead exposed me to difficult social situations such as misunderstandings, rejection, and feeling judged. These repeated experiences led to emotional distress, which can be understood as a form of emotional trauma.

However, beginning therapy marked a turning point in my life. Over the course of 16 sessions, I gradually started to feel lighter, calmer, and more in control of my emotions. With the help of Cognitive Behavioral Therapy (CBT), I learned how to understand my thoughts, manage my feelings, and respond to situations in a healthier way. Although some problems still exist, I now feel more capable of handling them.

This progress was possible with the help of Riddhi, who listened to me patiently without judging me. She helped me understand why these experiences affected me the way they did and supported me in seeing that good things are still possible for me. She truly felt like an angel in my life. Her guidance made me feel safe, heard, and hopeful.

Today, I am able to communicate with people more confidently and without constantly judging myself. One of the biggest changes has been transforming my negative self-talk into a more positive and supportive inner voice. This journey has not only helped me heal but has also made me more self-aware, resilient, and emotionally strong.

I went with anxiety and depression related issues. She listened patiently and explained the whole process before we even started the sessions. During the sessions, she identified the root causes of the issues and helped me work on them. The EFT sessions were very effective at dealing with grief and depression. In general, the sessions have improved my confidence a lot, and just made dealing with events in life much easier with little to no anxiety.

Consultation was helpful. Doctor was very patient to listen and provided good directions for the way froward

I am feeling better after talking to her. She give good tips how to tackle issues. Hope i will be fine.

In my boundary garden

She is an amazing Therapist who helps you in finding your patterns & then working on them. She holds a space where I felt validated & heard. I strongly recommend her.

With her I learned how my feelings are valid and life is beautiful even when it rains."

I liked how friendly she is and the whole experience has been very calming for me.

I loved how my counselor listened to my concerns and helped me create a plan and a way to handle the situations that were causing me difficulties."

It took having those conversations and working through those hard moments for me to get better understanding of who I am and how to cope with all the things going on around me and I am very grateful to have those experiences.

Without this resource I would have been completely alone in dealing with my current circumstances. It has been a safety net to help me stay on my feet and keep going.”

My experience with the Riddhi has been incredibly helpful. I started seeing her when I was struggling with anxiety and stress at work. She created a safe, non-judgmental space where I could express my feelings openly. Over time, I learned coping strategies that have really made a difference in managing my anxiety. She also helped me gain a better understanding of my thought patterns, which allowed me to challenge negative beliefs and build healthier perspectives.

Very calm and understanding and a good listener..

She gives proper attention and is really good....

Good listener...very calm and understanding

Give u enough space to talk and work on your emotional stress...

She is an amazing person. She understands the problem in and out. Continues studies makes her well verse in this field.