First Eat Right Clinic, Whitefield

I was trying hard to loose weight but was not getting any results.I was always thinking, avoiding rice, sweets and doing heavy workout is needed to loose weight. But this is not so true.

I never thought I would need help to loose weight. Then I was trying to find out in the Internet on the effective ways to loose weight then I found about First Eat Right clinic. Read about the reviews and found impressive, so I visited the First Eat Right clinic and met Dr. Nafeesa for the advice.

First impression of the doctor was very nice, doctor was listening very patiently to all my problems and my intent of visit and gave me hope that I can loose weight with just eating right.

Doctor suggested me for the 6 months program but I was little skeptical if I can follow the diet and will I be able to loose weight. When I received the diet chart, it had all the items which I normally eat but the items were timed correctly and asked me to just do 1 hour walking which helped me to loose weight gradually.

During my program, I met doctor for couple more times. Every time doctor was listening to me patiently and was giving advice and hopes. After meeting the doctor, I always used to feel very relaxed and confident.

I was interacting with the doctor’s team member Sofia over Whatsapp. Sofia was helping me a lot with all the queries. Whenever needed, she was calling me to provide guidance and suggestions on the the items which I can eat. At times, when there was no reduction in the weight, she used to explain me the reason and was making me confident that I can loose weight. I was feeling relaxed after interacting/talking with Sofia.

Eating right things at the right time along with some physical activity would provide amazing results.

I lost around 10 kgs in 6 months.

It was a wonderful experience and journey in the First Eat Right clinic. This will make your dreams come true.

I had booked her 6 month program for weight loss. I was 30 kilos overweight and have lost 28 kilos in the last 6 months. The program worked wonders for me! I was given adequate food, my protein intake was carefully looked after by the team and I never starved. There was so much variety in the menu and all of them are easy to make are just the food that we eat in our everyday lives. I was asked about my food preferences and the diet was made according to that. My workout was an hour walk everyday, nothing very strenuous. A team member was always in touch with me and would readily help with my diet even if I was even travelling or had my lunch/dinner planned outside. It's the portions that mattered the most. I totally recommend Dr. Nafeesa!

I had consulted Dr.Nafeesa for weight loss and I'm very satisfied with the treatment. Timely follow-up and help with all my queries throughout my three month plan quided me to lose weight without much struggle. It was a very smooth process. She did not change my food preferences, just controlled my portions. Very happy with her treatment. Thank you Dr. Nafeesa and team.

Dr. Nafeesa came to my rescue in weightloss program like a magician or must say ek Farishta. I underwent an ACL surgery in last december and post that looking for weight loss. I tried many dieticians including the top notch from India but all in vain. I met doctor through a recommendation and she was very patient in listening to me. We started the program 1 month post my surgery. I was barely walking then but as soon as the program started, I started seeing results in a month's time. I lost weight in double digits and jnches too. I extremely strongly recommend her. Her team is pretty supportive. Her diets are not fancy at all but just they make you eat right.

When I met Dr Nafeeza I was struggling with overweight. But as per her advice I did a health check up and we came to know I had alot of health issues due to continues night shift and eating habits. She prescribed me diet and exercise as per my health condition. I had thyroid,alopecia, gallstones,hormone imbalance and infertility issues. She gave me moral support and adviced me to reduce weight in healthy way. I followed her guidance and one by one all issues vanished. I reduced 12kg in 4months. And happiest thing is now we are expecting our baby... thanks to Dr.Nafeeza and My God.

Had great experience.. very helpful diet plan. Easy to implement in our routine life, no gym recommendation, routine food , doctor and their staff relay helped and always motivated me , regular follow-up , quick answers to all my queries , even extended my plan. For one month looking at my condition and even didn't charge me anything. I ll be always greatful bring me lot of confidence in my life.. thank you .

I would like to share my experience about my experience in lossing my weight.

I have lost 13kgs of weight after visiting Dr. Nafeeza mam in first eat rite clinic. I got to know about doctor from practo, by seeing very good positive reviews i have decided to meet doctor. Thats When i met docor and explained my situation about my over weight.

with doctors support, help and very good diet plan i could reduce weight of 13kgs in 6months, main thing to note and highlight is that there are no medicines subscribed nor any kind of medical treatments, its only with food control " first eat rite" and good body workout she made me acheive my dream. Doctor was very friendly and very approachable, when required she could assist us by changing the food diet plan as and when required based on our food habits. First eat rite clinic has done a very good job in following me up for weight every week and in answering to all my doubts on timely basis. Thanks to nafeeza mam and first eat rite clinic. I would strongly refer and confidently suggest to reach out to Dr. Nafeeza mam in first eat right clinic as there are no medicines adviced.

It has been a delightful experience with Dr. Nafeesa Imteyaz and First Eat Right clinic. I have lost around 12 kgs in 4 months which seemed like a dream, a few months back. This was possible with the right balance of a healthy diet and regular physical activity. I face serious back problems and cannot sit / stand for a long time. So, any strenuous physical activity was out of question. To spice things up, the increasing weight was detrimental to my back problems as well. I also have iron, calcium and vitamin D deficiencies which directly implies that I must consume high-calorie foods like egg yolk and red meat. All these made me skeptical about my weight loss. But, over the last few months I have realized that a well-constructed diet plan with balanced physical activity can not only make a person leaner but also fitter and agile. Although the diet program required disciplined food intake, it was never too strict or conservative. I wish to thank Dr. Nafeesa and her team for giving me the confidence and assurance of a fit body and a healthy weight which can be maintained.

I'm extremely happy with the doctor she is very kind and soft spoken, my diet plan prescribed was fantastic, initially I lost the weight rapidly, now after few months has slowdown after which she changed the diet and again I started losing weight gradually.

If we have any doubts immediately through whatsapp we can ask so I liked the sources given. After delivery I was 90, By Dr Nafeesa's plan I reached to 71 now still my battle is going on. hopefully I will reach my ideal weight. The most I liked is the plan. It is so easy to follow, the prescribed items are easily available in our kitchen itself our routine food that is very appreciable. My confidence, energy levels have improved a lot. My attitude towards life is more positive now. I handle my emotions very nicely now rather before I had lot of mood swings. I have become a more calm, energetic and positive person now. I am very much confident I will reach my ideal body weight with Dr. Nafeesa guidance and her team's support.

Overall fantastic experience, I have recommended few of my friends as well. Thanks Dr. Nafeesa and Good Luck to you and your Team.

My weight has increased by 20 kgs in 10 years and i was facing several hormanal issues. I have consulted Nafeesa Mam, the diet suggested is very easy to follow and with an hour of brisk walk i could reduce 6-7 kgs in 2 months. I got conceived naturally second time, which doctors told it is impossible in the beginning of the year. I am healthy and having good eating habits at the end of 3 months session and i will be surely continuing the course to reach my ideal weight after delivery. Thanks to Nafeesa Mam for being so freindly and shown the way of weight loss to be more simple with healthy eating habits.