PsycHeal, Shantinagar

I found Dr. Ashmeet at one of the lowest points in my life, when I was struggling to see things for what they were. Her guidance and support during that difficult time truly saved me. Since then, she's helped me learn and unlearn many significant patterns that were holding me back, and I've made progress I didn't think was possible.

She is genuinely trauma-informed: she understands the complexities of working with someone with CPTSD and OCD, and she knows how to be gentle while still empowering me.

She's deeply considerate of my difficult journey and never rushes the process. Her patience and kindness create an environment where I feel safe to explore even the most painful or confusing aspects of my experience.

Her communication about her therapeutic process is clear and thoughtful. She explains what we're doing and why, which is very helpful. Together, we've developed processes that work specifically for me and built a genuinely safe therapeutic space.

She's helped me gain groundbreaking insights about my OCD and CPTSD that have fundamentally changed how I understand myself. More importantly, she's helped me approach them without judgment.

Dr. Ashmeet has been instrumental in helping me reclaim my life and sense of self. *** ** ****** *** **** ********* **** ****** ***** *** I'm immensely grateful for her care and expertise.

Ashmeet is the first therapist I have been able to strike a rapport with, after trial and error with multiple clinical psychologists. She comes with excellent credentials and I have found her to be approachable and easy to open up to.

She has been absolutely critical to helping me navigate through times bad and good, lows and highs, and traumas past and present. She has been able to unravel multiple layers of my persona that were hidden to me, and in the process, helped guide me towards a more emotionally balanced self.

Of particular note, she helped me through a depressive episode with kindness, care and understanding that got me back on my feet.

I have no hesitations in recommending her.

I’ve been seeing my therapist for about a year now, and I’m incredibly grateful for the progress I’ve made. When I first started, I was carrying a long history of suppressing my emotions and was also grieving the loss of an important relationship. Dr. Ashmeet was patient and helped me connect with and understand my emotions in a healthy, grounded way. Her calm and steady presence made all the difference. I felt seen, supported, and met right where I was.

Over time, I’ve learned tools that have allowed me to process my grief instead of pushing it down, and I now feel more regulated and emotionally aware than I ever have. Her compassion, skill, and genuine presence have been central to my healing. I can’t recommend her enough.

Ashmeet's sessions are consistently thoughtful and grounding. She is very approachable, non judgemental, curious and genuinely open in how she engages. What I value most is that she isn't afraid to offer her own perspective - she is a straight shooter and offers clarity while still being deeply nurturing. She creates a safe space while encouraging honest self reflection and geniune change rather than surface level reassurance or mere comfort. **** ***** *** *** ********** ** ***** * ***** ********* ****** **** ** ******* ****

I have been seeing her regularly for the last 3 years. She is very kind, compassionate and holds deeper understanding of impact of my childhood traumatic experiences in my day-to-day struggles. I truly appreciate her expertise in handling my psychological problems. When I signed up for therapy, I was willing to see the truth of who I’m and what the world around me is. I always felt that she holds her best interest for me even when she held a mirror to compassionately show me my flaws and has taught me to embrace them. My family, friends and I see a lot of change in me over the last 3 years. I attribute 50% of my successful growth to her skills while I take 50% of credits for showing up at each therapy session courageously to introspect myself with her assistance.

I've been seeing Dr. Ashmeet for over 8 years now and she has been wonderful. She's helped me work through and process my complex trauma. She's also helped me to reintegrate myself while valuing and nurturing the person that I am. Psychotherapy with Dr. Ashmeet has been a life changing experience and has helped me survive some very dark periods in my life.

Ashmeet is one of the most genuine mental health practitioners, she’s very thorough with her process and is genuinely wanting for you to get better. She’s the only therapist in my over 8 years of seeking mental health help who’s been honest and asked to reduce the frequency as I’ve done better over time . I’d highly recommend seeing her if you want to make genuine progress and need real help. Thank you Ashmeet *️

I’ve been working with Dr. Ashmeet for the last eight years. The quality of care has been consistently good and has only gotten better over time.

I appreciate how she keeps the bigger picture in mind while still paying attention to the small but important moments in each session.

I really value her practical feedback and the way she gently challenges me when needed, while still offering a safe and supportive space. Working with her has been a truly positive experience.

I found Dr. Ashmeet compassionate and insightful. She helped me discover different facets of myself and my relationships that have changed the way I think and respond. Most importantly her focus on emotions helped me overcome my paralysing anxiety by recognising the feelings I used to suppress.

I began therapy several years ago with Dr. Ashmeet, and since then, I have experienced significant improvements in the quality of my life. Through dedicated time and patience, Dr. Ashmeet helped me uncover the underlying reasons for my behavioral patterns, allowing me to better understand and manage my emotions. This entire process was conducted with kindness and compassion. I continue to see Dr. Ashmeet, as my therapeutic journey has been wonderful.