FlexifyMe Advanced Physiotherapy Clinic, Thane West

For almost a year, I had been dealing with a strange pain around my shoulder blade that would appear after a few hours of working on my laptop. At first, I ignored it thinking it was just fatigue, but eventually it started spreading toward my neck and upper back. Sitting through meetings or driving for long periods became uncomfortable. When I visited Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic, the first thing she did was conduct an AI posture analysis. It was fascinating to see how my posture and muscle imbalance were contributing to the problem. She explained everything patiently and created a treatment plan with cupping therapy, mobility exercises, and strengthening work for my upper back. Over the next few weeks, the tightness slowly reduced and my shoulder movement felt much lighter. I also became more aware of my posture during the day. The progress felt steady and natural rather than rushed.

My work involves long hours on the computer, and over time I developed persistent wrist and forearm pain. Even typing for short periods started to hurt. That’s when I visited Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic. She carefully assessed my movement and posture through AI posture analysis. I had never realized how my arm and shoulder positioning while typing was creating *********** strain. My treatment included cupping therapy, strengthening exercises for the forearm, and mobility work for the wrist and shoulder. Gradually, the pain reduced and my grip strength improved. I can now work without constantly worrying about my wrist hurting again.

I had been struggling with lower back tightness and occasional sciatic pain for several months. The pain would travel down my leg after sitting too long, making daily activities uncomfortable. At FlexifyMe, Dr. Krittika first performed an AI posture analysis, which helped identify how my spine alignment was contributing to nerve pressure. My treatment involved cupping therapy, strengthening exercises, and lower back decompression therapy for a few weeks. Over time, the sharp pain down my leg reduced significantly, and my back felt much more stable. The improvement came gradually, but it was clearly noticeable.

After a sports injury last year, my ankle never fully recovered. Even months later I had difficulty running or putting full weight on it. I visited Dr. Krittika at FlexifyMe hoping physiotherapy could help. She conducted an AI posture analysis to study how my walking pattern had changed after the injury. My sessions included cupping therapy, strengthening exercises, and balance training to restore stability in my ankle. Slowly but surely my confidence in movement returned, and the lingering pain reduced. I’m now able to move much more freely.