Shirodhara is an ayurveda therapy in which liquids are gently poured over the forehead. It is used in treating mental conditions like anxiety, stress and depression.

2. What benefits does sirodhara have?

Benefits of shirodhara:
- Improve concentration, memory
- Promote sleep, improve concentration
- Reduced ageing, eye disorders
- Reduce nasal problems
- Improve hearing, vision
- Increase blood circulation

3. How is sirodhara performed?

In shirodhara, the person is asked to lie down with his eyes closed. After this, nearly 2 liters of lukewarm oil is poured over the forehead slowly, continuously from an oscillating overhead pot. Care is taken to avoid oil entering eyes or ears. A light head massage may be given before and during the procedure.The entire procedure lasts for 30-60 minutes.

4. Who can benefit from sirodhara?

Shirodhara can benefit persons who are suffering from stress, depression, anxiety, headache, hypertension, post-traumatic stress disorder, sleep disorder, nasal problems and eye disorders.

5. What oils are used for shirodhara?

Herbalized sesame oil is most commonly used for shirodhara. Other oils that can be used for shirodhara are coconut oil, olive oil, milk or buttermilk.

Dr. Manasvee Jadhav

Ayurveda

17 years experience overall

Baner Road,Pune

Manaswi Ayurved

₹400 Consultation fee at clinic

100% 20 Patient Stories

Hinjewadi

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Rajeev Nambiar	97%	168	34	500
Dr. Nandini Mirase	100%	6	9	500
Dr. Chetan Maruti Malekar	100%	6	12	300
Dr. Rupali Benade	100%	358	21	400
Dr. Syam Bhargavan	95%	363	26	500
Dr. Priti Mangesh Deshmukh	99%	451	21	600
Dr. Hemant Chavan	94%	132	19	200
Dr. Sagar Pampattiwar	99%	336	19	400
Dr. Manasvee Jadhav	100%	20	17	400

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