Visited Ms. Prachi Rege (Dietitian/Nutritionist)
I highly recommend Prachi Rege, NutriNurture, after taking her expert help for weight loss, which was taking me down physically and emotionally.
Unlike many others with big names in fitness industry, Prachi is very different...she not only helped me ...Read moreI highly recommend Prachi Rege, NutriNurture, after taking her expert help for weight loss, which was taking me down physically and emotionally.
Unlike many others with big names in fitness industry, Prachi is very different...she not only helped me to shed weight, but offered holistic healing...she constantly gave me motivation that I look good, that I am beautiful, that I can make it and that she is always with me in my journey...
She carefully studied my current regime, prevailing conditions, limitations and emotional wellness. She then prescribed a diet which included a very balanced approach, locally and easily available and affordable super foods, local ingredients...shared lovely recipes, provided alternatives to ingredients which aren't available (esp in this lockdown). I never felt I starved...she explained importance of various components of a diet, why carbs, why protein, how they go hand in hand and many other information on balanced nutrition...
She also explained what happens to our body if we starve, how to address cravings, importance of hydration...importance of meditation, sleep and overall happiness...
Not only this, she shared easy to follow workout regime, given my knee condition, she even shared home workouts, chair workouts and so many similar things .
Added to all this, she shared information on importance of traditional recipes, good old cast iron utensils and so many other things... one can also read her wonderful articles on her page.
Whatever I write here, I will always be short of truly describing how Prachi was so helpful in my overall journey...
Her emphasis was never on numbers on scale, but holistic healing which automatically helped in reducing weight...
I not only reduced weight,but also gained confidence that I can do it, with hypothyroidism...with immense stress..my overall thought process changed, myths related to food burst, I developed healthy eating habits, portion controlled...my snoring minimised a lot...
Despite all this in a package, needless to mention...her affordability! Very nominal charges...
My journey is still on with Prachi...
Prachi is not only a dietician or nutritionist, she is a pure soul, always there to help. I highly recommend her...please consult her not only for losing weight, but also to correct your eating habits for lifetime
Trust me each and every word written here is true by heart...
Thank you Prachi!!
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