Ms. Itu Chhabra

Dr. Itu’s plans helped me in getting the weight down by almost 3kgs in just a month. She’s Highly responsive and based on your preferences she creates the diet plans.

I wasn’t able to lose weight even after three months of regular walking—my weight was stuck at 80 kg due to insulin resistance. However, after following Itu Ma’am’s diet plan for just one month, I started noticing a decrease in my weight within the first 10 days itself.

She is a very humble, friendly, and understanding doctor. Her diet plan helped me truly understand what a well-balanced meal should look like. I have seen a clear difference within one month, but of course, it’s important to follow her guidance sincerely. She designs each diet plan according to your individual needs.

Apart from her treatment, she is a genuinely kind person. She keeps you motivated throughout the journey and regularly checks on your concerns, weight progress, BP, and other important health parameters.

Thank you, ma’am. A heartfelt thank you for making my weight loss journey smooth and effective.***️

I’m very happy with the guidance from Dt Ituchhabra. She understood my needs and created a diet chart that was practical and easy to follow. I could see positive results and felt more energetic. She was patient, answered all my doubts, and motivated me throughout. Truly grateful for her help!

“I highly recommend Dr. Itu Chhabra for weight loss and overall health management. She provides personalized diet plans that are practical and easy to follow. Her approach is not about starving but about building a healthy lifestyle. With her guidance, I could see visible results and feel more energetic.”

* *** * ***** ********** **** ** ********** The diet plan was simple, sustainable, and easy to follow. Within a short time, I started feeling lighter, more energetic, and developed healthier eating habits. What I appreciated most was the focus on balanced nutrition rather than strict dieting. Highly recommended

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.

A few months back, I was diagnosed with fatty liver stage-2 and entrocoloitis. In last 2.5 years, I had obnoxiously gained almost 20kgs weight. Though, I had consulted many nutritionists and dieticians before to control my unusual weight gain but none of the diets helped. Instead, resulted in a really bad gutt health and problems like bloating, excessive stomach ache, acid reflux, tiredness and intense feeling of food deprivation.

So, I finally decided to consult a medical nutritionist this time who could help me with liver and gutt issues but at the same time also help me manage my weight. I found Dr. Itu on Google search, was impressed by the feedback she had on her profile and decided to give her a try.

During my first conversation with her I was pretty much convinced to enrol under her because she listened to me patiently and carefully, very well understood my health issues with liver, intestines and digestion and also helped me in understanding that why I have been gaining weight and how it is related to my gutt issues.

I have been consulting her for almost 3 months now and have double enrolled under her and I feel way better than before. Every week, she provides me with a detailed plan on what to eat at what time. She is always available on whatsapp or, call and replies very quick for anything you ask her for. She asks almost daily for updates to hold you accountable and really pushes you hard to achieve your own goal. Here are few of the amazing changes that I see in my body in these last months:

- My day starts at 8:00 am now(which was 11:00 am earlier) and ends at 11:30 pm which was (3-4 am earlier) as the doctor stresses a lot on day timings and sleep for overall health

- I have started feeling hungry now, don't feel pukish anymore, acidity and bloating has reduced from 7 days a week to 2 days which is HUGE.

- I feel quite energetic through the day and the body pain/all time tiredness has gone away.

- Waking 10k steps every day has become sooo normal now. Sometimes, I even hit 15k a day when I have time or, feel motivated. Before, I was barely walking 2k steps a day. Itu has helped me a lot there with her continuous push and motivation.

- Have been eating food that is good for my tastebuds, best for my body and completely doable. I don't feel much food deprived with her diet the way I used to feel with other diets. I get to relish my favorites like poha, upma, dhokla, idli sambhar, daal chawal and a lots of veggies :D

- Last but not the least, I have come down a size in my clothes (when I am not bloated) and FINALLY, my weight has started dropping down even after fatty liver and colitis. Have lost 2.5 kgs in last 1 month.

I would highly recommend the doctor. Trust in my doctor, the process and the patience is definitely helping me.

I consulted for muscle strengthening along with fatty liver issues. The diet plan was simple, sustainable, and tailored to my routine. I’ve noticed better strength, improved digestion, and my reports have started showing positive changes.

Basically i visited Itu mam for diabetes and uric acid issue.I took her diet for almost 1.5-2 weeks and then had to leave because my chacha got hospitalised due to covid but it came to my surprise that when i got my test done my hba1c went from 6.1 to 5.9 with 1.5-2 week which i believe is very difficult as it takes atleast a month wherein you start seeing the difference in your values but because of Itu mam’s diet my reports turned in favour of my health.I also have uric acid issues in which we have to abstain from takin protein diet but still she included protein diet in such a way that my uric acid is also on a downward trend and also to mention that her diet is not at all monotonous rather she gives you such a diet that you will not even feel that you are on a diet plan.I am still continuing with her diet plan as i am at my utmost level of satisfaction as far as my parameters are concerned.

Please visit her once if you have health related issues which you want to improve by your diet.

Two words to summarize my experience with Dr. Itu, "LIFE CHANGING". In the third week of March 2019, I went through several medical tests and found that I had grade 2 fatty liver in addition to very high cholesterol and uric acid. My physician suggested me to immediately change my diet, lifestyle and lose atleast 20 Kgs of body weight to bring all the anomalies back to normal.

I immediately searched for the best dietician in Noida and found Dr. Itu at the top in practo(now I know why she is best), and without any second thoughts I booked an appointment to consult with her.

Dr. Itu, went through all my reports and created customised 2-month diet plan to help me reduce weight, and bring the uric acid, liver disorder, and high cholesterol back to normal.

On Day-1(15th March) I weighed 105.2 kgs, today(29th April) is Day-44 and I have lost staggering 13 kgs to bring my weight to 92.2 kgs in just 43 days. My cholesterol has decreased by 3X to come down under normal range, uric acid levels are back to normal too and liver disorder also have significant improvement considering it takes atleast 4 months to cure liver disorders. This transformation wouldn't have been possible without Dr. Itu's expertise in creating customized diet plan, constant support and tracking on WhatsApp.

I seriously thank her to help me fight the obesity and other disorders, I will re-post once I reach the goal of 85 kgs. 😃