NutrItu, Sector 107

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.

Basically i visited Itu mam for diabetes and uric acid issue.I took her diet for almost 1.5-2 weeks and then had to leave because my chacha got hospitalised due to covid but it came to my surprise that when i got my test done my hba1c went from 6.1 to 5.9 with 1.5-2 week which i believe is very difficult as it takes atleast a month wherein you start seeing the difference in your values but because of Itu mam’s diet my reports turned in favour of my health.I also have uric acid issues in which we have to abstain from takin protein diet but still she included protein diet in such a way that my uric acid is also on a downward trend and also to mention that her diet is not at all monotonous rather she gives you such a diet that you will not even feel that you are on a diet plan.I am still continuing with her diet plan as i am at my utmost level of satisfaction as far as my parameters are concerned.

Please visit her once if you have health related issues which you want to improve by your diet.

Lets start with results. 6+ kg within a month, Yes thats reality.

I never thought I can loose so much of weight by following strict diet along with some exercise. Ms. Etu has been exceptional, She understands the problem areas of your internal body and suggests diet chart accordingly. The other good thing is chart comes week basis rather than daily so it is easy to follow.

The diet chart has hardly anything which cant be followed in a day to day routine. Its almost everything which is available in house, so I had to make little efforts to follow it.

The other best part is she provides different forms of videos for exercise. Last year I bought treadmill and it didnt really help in reducing weight however with the ones shared by Ms. Etu, I find that I wasted money on treadmill. I just need to spend 1 hr daily on those and those are so easy and basic to follow.

Overall - I am extremely happy and satisfied that I consulted with Ms Etu and I am getting such fantastic results. I still have a long way to go (need to loose another 15 kg) but I have already started recommending her.

so Guys, please go for consultation with her if you really need to see results.

I think I have wasted my time over there. In consultation, I have mentioned to her all the problems that I am facing, and she just took my weight and told me that it will take a long time, like 6 months or so, to feel better, and that her package cost is Rs. 15,000 for 2 months, and the cost is the same for all her patients. Basically, every person has a fixed budget, and one day prior to meeting her, I called her and even inquired about the package cost. At that time, she said that she would share the package details after I visited her. I mean, if the package is fixed for everyone, then she could have told me over the call itself so that I could also think about it, and if I feel comfortable with that, then only I will visit her. It would have saved my time as well as hers.

Before meeting her, I consulted other dieticians as well, and all of them were very transparent about their package costs. They have mentioned everything over the call, like what diet I need to follow, how they will help me, and what their package charges are. They have not even taken consultation charges for the same, so before meeting them in person, I can decide if I can go ahead with them, and here I have given consultation charges just to know about her package charges.

 Even if the exact package could not be shared over call, at least the approximate figure can be shared so that people can decide whether or not to visit.

I am so grateful to have found this clinical nutritionist who helped me transform my health and well-being. I was suffering from chronic body pain, thyroid issues, weight gain, and heel pain for years, and nothing seemed to work. I tried different medications, supplements, and diets, but nothing gave me lasting results. I was feeling frustrated.

Then I came across this nutritionist's website and decided to give it a try. I was impressed by their credentials, testimonials, and personalized approach. They took the time to understand my medical history, lifestyle, and goals, and designed a diet plan that suited my needs and preferences. They also provided me with ongoing support and guidance throughout the process.

The results were amazing. Within a few weeks, I started to feel less pain, more energy, and more confidence. My thyroid levels improved, and I lost weight without feeling hungry or deprived. I also noticed improvements in my mood, sleep, digestion, and heel pain. I felt like a new person.

This nutritionist is truly a lifesaver. They have given me the tools and knowledge to maintain a healthy and balanced diet for life. I highly recommend them to anyone who is looking for a natural and effective way to heal their body and mind. **** *** *** **** ** *** *********

After researching many dietitians in Delhi/NCR, my search ended at Nutritu. When I first met Dt. Itu, I was nervous because of my health issues. I was struggling with Vitamin B12, Vitamin D deficiencies, high cholesterol, and sugar levels. Dt. Itu reviewed my reports thoroughly and devised a plan that helped me reduce my dependence on medication.

The good news is that I have completely stopped taking cholesterol medication, and my sugar medication has been reduced by 75%. We are hopeful that by mid-July, I will be able to stop taking vitamin supplements as well.

While the fees may seem high at first, the improvements in my health have shown me that nothing is more valuable than your well-being. The best part of Dt. Itu's approach is the minimal reliance on medicines and a strong focus on a balanced diet. She created a weekly meal plan tailored to my body composition, which has significantly contributed to my health improvements.

Thank you so much, Dt. Itu. I look forward to continuing this diet plan with you for a long time.

Itu mam is wonderful and is very much experienced. I was 84 kgs when I visited her last December. I had multiple issues such as acidity, knee pain etc apart from obesity. Mam listed my issues carefully and prepared my diet accordingly. She also suggested few pranayams along with yoga and 30 minutes walk. Diet is also like anyone can prepare at home easily. Exercises are also very simple which can be done at home. But I joined the gym after few months because I was not able to do yoga at home. I visited her twice...then I started following her diet ....now also I m following same....I m very happy now I m 68 kgs. ..just 5 kgs away from my Target...I would say that exercise and diet on a regular basis is the key to achieve the goal. Sometimes it may happen that we deviate from routine because of xyz reason but the point is ...we need to come back to our exercise routine after the festival or event or say....some family issues.

Ofcourse if you are committing to the idea of getting fitter in the long run and not just loosing weight, keeping decipline is hard enough.

That is why what I expected here is that I shouldn't have to worry about anything else like what I should eat, why I have plateued, what I need to do to not feel hungry and low on energy and that is what I got.

The diet has been really satisfying and I have never felt healthier.

I used to feel very tired waking up every day but that has not been the case lately. I have lost 8 kgs in 37 days at the time of writing this review and I intend to keep pushing on.

I would recommend Itu Chabbra to anyone who intends to loose weight and keep the lost weight away in the long run.

I had put in weight during lock down and was looking for a doctor who can help me to reduce weight. I searched on Google and found Dr. Itu's name on the first link. I contacted her and she was very courteous. I explained my issue over phone and requested her to meet immediately as I had to travel next day. She understood my issue and agreed to meet me post her working hours. She monitored my vitals and explained me the complete issues with my body. She prescribed me diet and some suppliments too. One thing I would really appreciate is her follow up with her patients. Today it's been more then a month I have lost weight and my other vitals have also improved. I would recommend her if anyone is looking for a dietician.

“I’ve never been to a dietician before. What I received was far more advice and knowledge that I had initially expected. My Dietitian is extremely knowledgeable, excellent at communicating, and just plain fun to talk to. I can actually feel the differences in my body after making the changes recommended .I don’t have to deprive myself of anything nor do I coerce myself into eating things I dislike. I’d rate this 6 stars instead of 5 stars on google reviews as my expectations were far over achieved! Thank you