Dr. Megha Mehta (Physiotherapist)

Dr. Megha is someone I would recommend to everyone. She is jovial, patient, and, most importantly, a great listener. The entire treatment went smoothly, and even when I was in pain, she made me feel comfortable. At the end of the day, she was like a lighthouse - guiding me through the experience and making things feel a little easier. :)

* *** * ***** ********** **** ** ***** ****** The treatment was professional, personalized, and helped me recover with noticeable improvement. I really appreciate the guidance, patience, and care throughout the recovery process and would highly recommend her.

Megha guided through my issue of back muscles twitching and provided efficient exercises from day 1 during my 3 days of physio training. She also prescribed a long term plan for me that I can take upon independently. She also made me well aware of the underlying problems in my posture and gave suggestions on how to to take care of that

Instead of just treating my symptoms, Dr. Megha conducted a thorough assessment of how I walk and move. She quickly identified the root cause of my knee and foot discomfort and created a tailored treatment plan that included targeted exercises and custom orthotic advice. Thanks to her expertise, I am now moving without pain and feel much stronger.

My experience with the doctor was excellent. I went with a partially torn ACL and meniscus on my right knee from a injury 3 years ago. My right leg was weaker and my balance and walking posture was off. After evaluation, the problem and the plan was clearly explained and well executed. After every session, my legs felt lighter, my body balance restored and I am very happy after 22 sessions for my full recovery.

I had a chronic shoulder injury. The regimen she created consisted of curing tightness, improving flexibility and building strength progressively which helped me see positive results.

Even apart from the issue at hand, she gave good suggestions for diet, workouts and building strength in areas that I am weak in.

I visited for a persistent muscle spasm, and I had a positive experience. The doctor took the time to understand my condition in detail, explained the diagnosis clearly, and guided me through the treatment process.

The sessions were well structured and as per my condition. Along with pain relief, I was guided through exercises to strengthen my trapezius and lower back muscles, improve my posture, and prevent the issue from recurring. I appreciated the focus on long-term recovery rather than just short-term relief.

She was quite helpful in understanding the issue and making me understand the reason behind it.

The treatment followed with adequate reasoning behind each exercise and proved to be quite helpful with the recovery.

Along with the shin splints recovery, we also worked on correcting overall biomechanics.

This treatment has helped me to improve my long runs and workout efficiency to a ***** extent.

Dr. Megha Mehta has been exceptional for me.

I came in with lower back pain persisting for more than 6 months( Driving in Mumbai traffic for way too long, a desk job, 0 strength training and minimal warm up before tennis)

Where she really helped

- Took time upfront to properly understand the problem

- Built a scaled regimen progressively: stretching, targeted exercises, TENS , cupping etc

- Explains the "why" behind every exercise and therapy so that you have context on how something helps

- In the final sessions, makes sure that one is able to perform the full routine with the correct form. Her focus is to get you to a point where you can independently manage

I left with a clear regimen and 3 weeks out, back pain and stiffness is down 90% and most days I don't think about my back at all. Used to fade noticeably by 3pm at the office and that is gone

Planning to visit her again for a tennis elbow issue which has flared up. Would recommend her for anyone who has a lifestyle or sports related issue!

I visited Dr. Megha Mehta when I was struggling with severe lower back and knee pain after a running injury. What I really appreciated was that she didn’t just treat the symptoms — she identified the real root cause, which was my sedentary lifestyle, and addressed it systematically.

She created a well-structured 2-week recovery and training program tailored specifically for me. It included targeted exercises, stretches, along with cupping therapy and electrotherapy sessions. Her approach was step-by-step, practical, and extremely detailed.

Dr. Megha’s attention to detail and genuine care stood out throughout the process. She closely monitored my progress and ensured I was performing everything correctly to avoid further injury. Additionally, she monitored my runs and helped create a running plan to gradually get back.

The results were excellent — not only did my pain significantly reduce, but my running pace improved, form was better than before and I was able to push my body further with much less effort compared to before the injury.

Highly recommend her to anyone dealing with sports injuries, back pain, or lifestyle-related issues.