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Lucknow
Physiotherapist
Gomtinagar
Dr. Puneet Yadav (PT)

Dr. Puneet Yadav (PT) - Physiotherapist

Dr. Puneet Yadav (PT)

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BPTh/BPT , MIAFT , CKTT , MPT (Orthopaedics)

Physiotherapist , 11 Years Experience

100% (75 votes)
Dr. Puneet Yadav (PT) is passionate about his profession and believe in evidence-based practice in order to ensure the fastest recovery of patients in an optima more..
I have been having pain right below my right rib cage for the past 4-5 days. I woke up in the morning with pain below the rib cage. It hurts while turning sides and strecthing. The pain is managable. Initially, i thought it to be a muscle pull and applied moov and other ointments hoping that the pain would subside. But, it continues to persist. It hurts when I touch it. Could it be the gall bladder diesease. I am just speculating but any suggestion would be welcome.

13 Views h


Dr. Puneet Yadav (PT) answered

hello!! this could be gall bladder disease. you have not clearly mentioned about the exact location ... View Answer

When I bowl cricket ball I get pain in my elbow then I can fold my had. It hurts. I lift heavy weights exercise dips, pullups no pain, all set. It happens only when I bowl cricket ball.

58 Views h


Dr. Puneet Yadav (PT) answered

hi!! your pain pattern does not satisfy tennis elbow criteria. more ever while bowling which action ... View Answer

My next got strained while i was in sleep. Along with pain near neck I also felt pain near upper back. I feel still the pain exists. Please help me with whom i have to consult for this.

46 Views 1 Bookmark h


Dr. Puneet Yadav (PT) answered

hi!!! its a common issues which occur at some point of time in life where neck muscles get strained ... View Answer

I have a pain sensation in my neck, back & shoulder area. when weak up morning i could not move my neck i had feel very pain then i massage by move & amrutanjan roll on too but its no longer satisfaction. then i show local homeopath dr. but still i have pain, i could not sleep comfortably bcoz of neck. plz dr. tell me what should i do. should i go to physiotherapist or ortho.

80 Views h


Dr. Puneet Yadav (PT) answered

your symptoms are correlating with cervical radiculopathy. possibility of nerve compression is high. ... View Answer

Hi, i weigh 65 kgs and having a height of 182 cm, ie 6.2 feet. I want to build up my muscle so that i doesn't look skinny, not healthy,. I started going gym from last 15 days, can anyone tell me how could i build my muscles in a natural way within one year. Gym instructer telling go for whey protien products, but im afraid of using those products. Can anyone tell me briefly what are the steps that i need follow, Thanks in advance.

106 Views h


Dr. Puneet Yadav (PT) answered

you can opt for natural soy protein. muscle building will require high protein intake. eggs, meat, s ... View Answer

My weight is 97 kgs and recently I started running and used to cover approximately 7 km daily from past 12 days. Now due to that my ligaments have got swelling . I have problems in walking and standing.

67 Views 1 Bookmark h


Dr. Puneet Yadav (PT) answered

you have not described well about your symptoms and concluded a ligament injury by self only....not ... View Answer

Earlier this year, in February I rolled my left ankle while playing football. Initially it looked a normal sprain but the pain and swelling was too much and remained same for 2 days. I got an x-ray done and consulted an orthopedic doctor. He said there's a damage to the 'soft tissues or ligaments' around ankle. The leg was put in plaster for first three weeks and i've been using Tynor ankle binder ever since removing the plaster. doc had said it'll take total of 45-50 days to be able to ease back into sports activities. but In fact it took me over 60 days to even walk without crutches. I slowly resumed playing football after nearly 4 months of proper rest since the injury. Today its been over 5 months and i still experience occasional pain and discomfort in the ankle. How sever was my injury and what should i do about it now? Do i need any special exercises or a therapy?

44 Views h


Dr. Puneet Yadav (PT) answered

it wasnt a grade 3 ligament sprain. otherwise doc would have suggested you for arhtoscopic surgery. ... View Answer

Sir my frnd git leg amputated before five yrs below the knee now she z developing pain at cut end of tibia and when she wears artificial limbs she got bleeding to

61 Views h


Dr. Puneet Yadav (PT) answered

post amputation heterotropic ossification (bony spur) formation is seen at cut end in many amputatio ... View Answer

I got pain in right side of lower back from past 20 days..its not too much but low pain but its irritating.. Its on lower back right side..plz guide

139 Views h


Dr. Puneet Yadav (PT) answered

because of muscle tightness and weakness (developed because of bad posture and sedentary lifestyle), ... View Answer

Iam having a very lean body since my birth.So many are suggesting to take alcohol.Is it a good advice? If yes, what type of alcohol i have to take?

64 Views h


Dr. Puneet Yadav (PT) answered

you are lean because your BMR is high. your metabolism is too quick to burn down whatever you eat. c ... View Answer

Gomtinagar

, Lucknow

Holistic Touch Physical Therapy And Wellness Clinic

1/686, Vishal Khand- I, Landmark : Adjacent to CMS Gomti Nagar Building, Lucknow

Holistic Touch Physical Therapy And Wellness Clinic - Image 1 Holistic Touch Physical Therapy And Wellness Clinic - Image 2 Holistic Touch Physical Therapy And Wellness Clinic - Image 3 Holistic Touch Physical Therapy And Wellness Clinic - Image 4 Holistic Touch Physical Therapy And Wellness Clinic - Image 5 Holistic Touch Physical Therapy And Wellness Clinic - Image 6

MON - SAT

9:00 AM - 2:00 PM
4:00 PM - 8:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

K
9 months ago
Visited For Shoulder Pain
**** ****** * **** **** ********* ** ** **** ** **** Professional yet very friendly. Also if you are a sportsperson, Dr. Puneet is the right guy in my opinion. My shoulder pain was terrible when i firs **** ****** * **** **** ********* ** ** **** ** **** Professional yet very friendly. Also if you are a sportsperson, Dr. Puneet is the right guy in my opinion. My shoulder pain was terrible when i first visited him. Improved rapidly during my subsequent visits.
Also he was very educative. I ended up learning a lot strengthening and stretching exercises of my whole body in the end. I am still performing the exercises and it has helped me become a better athlete.
Thank You Dr. Puneet
more..
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V
a year ago
Doc explained my prob very well to me. first time in lucknow i heard about visceral osteopathy treatment. it did wonders to me.
have already lost 3 kgs in 3 weeks. looking forward to become more fit. w
Doc explained my prob very well to me. first time in lucknow i heard about visceral osteopathy treatment. it did wonders to me.
have already lost 3 kgs in 3 weeks. looking forward to become more fit. would surely recommend him to everyone.
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N
a year ago
Visited For Soft Tissue Injury, Knee Pain
Best clinic for physiotherapy in lucknow. Dr. is experienced and treated my problem very well. I would recommend Dr. puneet to everyone.
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S
7 months ago
** ** *** ** *** **** *************** **** * **** **** ********* *** ************ He is very cooperating and supports the patient in all the ways for fast recovery.. Well done Dr puneet Yadav.. God ble ** ** *** ** *** **** *************** **** * **** **** ********* *** ************ He is very cooperating and supports the patient in all the ways for fast recovery.. Well done Dr puneet Yadav.. God bless you.. more..
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Specializations

View all(3) View less

Physiotherapist

Sports and Musculoskeletal Physiotherapist

We don't have matching qualification for Sports and Musculoskeletal Physiotherapist in this profile.

Orthopedic Physiotherapist

We don't have matching qualification for Orthopedic Physiotherapist in this profile.

Education View all (4) View less

BPTh/BPT - Manipal Academy Of Higher Education, Manipal, India, 2006

MIAFT - Indian association of fitness training, 2009

CKTT - Kinesio Taping Association International, 2014

MPT (Orthopaedics) - Guru Nanak Dev University, 2010

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience View all (5) View less

2007 - 2011 Clinical Physiotherapist at Kasturba Medical College Mangalore
2012 - 2014 Sports Physiotherapist at Faculty Of Sports Medicine And Physiotherapy
2014 - 2016 Co Director And Senior Physiotherapist at Physiohut Physiotherapy And Rehabilitation Clinic
2015 - 2016 Senior Sports Physiotherapist at Phyworld Physiotherapy And Sports Injury Clinic
2016 - Present Director at Holistic Touch

Awards and Recognitions View all (6) View less

Gold Medalist During Gradutation - 2007

Gold Medalist During Post Graduation - 2012

Pilates Instructor - 2010

Pre Natal And Post Natal Exercise Instructor - 2010

Diet Counsellor - 2010

Jeena Memorial Gold Medal for outstanding academics - 2010

Memberships

Indian Association of Physiotherapist

indian association of fitness training

Registrations

L-39116 Indian Association of Physiotherapist (IAP), 2014

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