Ms. Silky Mahajan

Severe acidity made life difficult. Her customized food combinations reduced symptoms quickly. I can finally eat comfortably again.

Very glad to share my weight lose journey. During lock down I did a very valuable thing, that is weight loss. Within 3 months I lost 12 kgs, from 93 to 81.

Well it all started with poor eating habits, stress and irregular sleeping periods. I felt I put on some extra pounds, I can see in mirror, my clothes don’t fit anymore and I started feeling tired very often.

So, I decided to do a simple blood check - and I was surprised that am in a Pre-Diabetic state with a fatty liver and Vitamin D and B12 deficiency just at the age of 31 with 93Kgs.

My GP suggested me to consult a Nutritionist to get the things back in order.

Highly rated by her clients, I decided to have a consultation with DT.Silky Mahajan. Wonderful person by heart, DT.Silky Mahajan believes is healthy eating sorts most of the wellness issues.

An empathetic listener, Silky Mahajan took notes of all my eating and sleeping habits and was positive that my health condition can be back to normal with small changes. I opted for 3-month nutrition program.

When i received the diet chart, i realized that I have to stop almost 90% of my regular foods which we think is a normal south Indian food.

However, the diet chart is not challenging at all. She prepared the chart which suits my taste, easy to prepare and more importantly with more nutrients.

DT.Silky Mahajan made me shift my mindset completely about food. It was a positive lifestyle change for me that came very easily. Her advice was just not food related but about small lifestyle changes.

DT.Silky Mahajan is an wonderful educator, she Disciplined my eating habits. It was more about timings, portion control and nutrition.

Within a month I lost around 6Kgs from 93. But, i got stuck at 87kgs and had a consultation, she realizes that its because of more toxins in the body and quickly planned a DETOX diet chart for 5 days (note this is a bonus)

And she is correct, I started to lose weight again. DT.Silky Mahajan is very knowledgeable and experienced to quickly read her client's health conditions.

At the end of the program I lost around 12Kgs and reached with simple and proper diet chart. She asked me to do a blood check again to realize the gains.

My liver has become healthy again, no more a pre-diabetic person, Vitamin D and B12 back to normal, no drama here:)

I have to say, DT. Silky Mahajan is one of the most important person I met in my life. Because, she changed the way I think of food, she changed my lifestyle.

Intelligent, Flexible, Humble and cares very much about her client health, I can go on and on and on...

Taught me so many things on healthy eating which I can share with my family and friends.

DT.Silky Mahajan is very focused on making us healthy with a proven and highly rated track record.

Highly recommended!!!

THANK YOU VERY MUCH DT.Silky Mahajan!!!

I would highly recommend Silky Ma'am for any individual who wants to stay healthy naturally. I particularly visited her for weight loss and I am still continuing the diet she has designed for me. The most important thing about her diet is that you enjoy it as you discover healthy yet very tasty food which is easily available around us. She takes efforts to educate us about it. Next very good thing about the diet is that you never feel bored. I could always reach her directly and ask her whenever the diet seemed difficult. She personally talks to you every single time you call her unlike other dietitians who have assistants for follow up. I liked her personal attention towards my progress. Not even one day I felt like I was on a diet, I always felt natural and refreshed and enjoyed every bit of the diet. * **** ***** *** ***** *** *** ***** ***** ********* ** *** ******** *** ***** ******* **** ** **** ********* *********** Just in three weeks I have lost 3.5 kg and most importantly I have lost fat without any side effects. This is important to mention because if you don't take proper diet when you go to gym you may lose weight but you will end up losing muscle also. My PCOD has vanished and my HB is restored to normal. All these benefits are just in a span of 3 weeks. I have realised that weight loss is just one of the benefits. Silky ma'am takes you towards a very healthy version of yourself. We normally visit dietitians when we are looking for weight loss or for health issues. But I would say all of us need to visit her regularly to stay healthy life long.

I am a 52 years old male. I would like to share my experience with DT.Silky Mahajan. Before I visited her I was a bit overweight ( 74 Kgs ), had a paunch and had stomach issues with gas.

I was on the lookout for an able dietician who could understand my issues and suggest a suitable diet plan so that I could reduce my weight to an optimum level, have a flat stomach and lead a healthy & normal life. That’s when my cousin heard about my problems and suggested I consult DT.Silky Mahajan as he was also consulting her at that time and had very good vibes about her diet plans which according to him will work positively.

I booked an appointment and meet her. During the first meeting itself she was very positive and told that all my issues can be solved by her diet plans with proper dedication & effort from my side. It was also important that I follow the daily diet plan completely with a proper fitness regimen.

I signed up for a 3 month plan with Genetic testing. I was made to understand that Genetic testing was critical since it would help her to suggest the most appropriate diet plan for my body type. Based on the testing results she suggested a good diet plan.

Initially I was very apprehensive about the whole plan and doubted if it can really solve my issues with weight reduction. I started following the plan completely with a good fitness regimen and within a few weeks my body felt lighter and my stomach was feeling good. I thanked my stars for taking the right decision!

At the end of the first month , I could see the change and I had reduced by 4 Kgs ! I kept interacting with Silky and she encouraged me to stick to my diet plan with exercise. At the end of the third month I was feeling much more fit & healthy with a flat stomach! To my surprise, I was astonished to find that I had reduced my weight to 62 Kgs ! That’s a whooping reduction of 12 Kgs in 3 months flat ! My all other body parameters was in range.

This great experience was enough for me to enroll my daughter also into a six month program under the able guidance of Silky. I am sure one day everyone of you who register including my daughter will benefit by this program immensely.

Cheers!

I met Dt. Silky when I was racing towards a century in terms of my weight. After my consultation, I was asked to go for a blood test and then second round of consultation. She told me then that her target is to get my weight down to 75 which is ideal as per my height an age etc. I laughed inside thinking that it is not possible, but, let me try and follow what ever she prescribes in terms of diet. Its been close to 5 months that I am on the diet charts she prescribes on monthly basis. I am weighing around 82 kilos. This is the best I felt in the last 12-15 years. I never saw a weighing scale weighing me less than 85 in the past 15 years. Now, I believe 75 is just a matter of time…What works is,

• The diet she prescribes is mostly tasty and regular stuff breaking the typical myth that healthy food is not tasty

• Eating in interval enables easy digestion and regulated your hunger drives

• Most of the foods she prescribes are power foods, they keep you energetic all day, I started feeling right from the day 3…

• My breathing has improved considerably, I feel light and ailments like back pain, knee pain, few black spots on body etc. are gone without any medication

• My cholesterol and blood sugar were way higher….now, they are perfect

• She is very warm and a positive person, that helps too 😊

Thank you, Dt. Silky for helping me bring a positive change in my lifestyle!! Visit her, she will help bring in the change you wish for yourself.

My search for an Excellent Nutritionist ends with Silky Mahajan.

I have been searching for a Pragmatic and friendly Dietitian/ Nutritionist for 2 decades. I used to make it point at the end of every Master Heath checkup to meet Dietitian/ Nutritionist. I was fed up of hearing every time Eat Low Fat High Fiber diet or Prescription of standard template of certain calorie diet plan. The fact is the foods quantity and number of items suggested were more than what I was eating or not in line with my Life style. So, I was ignoring except taking the concept of eating Low Fat High Fiber foods to the best of my knowledge.

To end this scenario, I gave serious thought and was very much impressed with Silky Mahajan profile and thought to give a try with her. My 10% feel of as she may be specialist for sports personalities was erased in my 1st appointment and noticed her versatility. In my 1st appointment itself I am so convinced by her approach and decided to Nutrition plan with her.

She prepares detailed Nutrition plans for each day and from Wake up to Sleep considering the life style, Constitution, Character, Eating habits and Culinary modes. She listens to concerns and studies the previous health records to interpret for a workable solution. And also, she modifies the Nutrition plan per individual likings or practicalities to achieve the results. The best part with her is her availability of 24/7 and prompt response. Every time I pose layman’s quarries, she answers in a polite and commanding way and convince me about her approach. In fact, I might have not enjoyed the taste of many variety of foods if I have not met her.

In compliance to the Nutrition plan the results on border line HbA1c are in desired direction and encouraging. It is planned to continue for another 6 months. Again, an important point, there is no miracle for any complaint. Though she puts her expert and wisdom, its essential to follow the Nutrition plan 100% and wait for the results.

I came to know about DT Silky Mahajan from one of my neighbors and this is how my journey started. I consulted her for weight loss program plus few medical conditions such as Knee Pain, Vit D deficiency, Acidity issues, High triglycerides & Little high Uric Acid. First 2 weeks were really challenging to adopt the diet but I managed it with the constant motivation I received from DT Silky. Based on her advice I started doing the walk first in the morning and then 45 mins in the evening as well. I was too foody to follow the diet but I had a determination to do it and finally, I could get 5 kg weight loss in the first month itself. I could manage my taste buds after one month of struggle. Though diet adoption decreased by 10-15% in month 2 & month3. I could get results of 1.5 kg & 1 kg weight loss in month 2 & month 3. Finally, 4th-month diet did a trick and I got 5 kgs weight loss in month 4. In month 5 I lost again 1 kg. So totally I have lost appr. 14 kgs in 5 months window. Automatically I could recover from knee pains, my acidity levels are improved and overall health condition is much better now. Beauty is: DT Silky understands your body conditions, daily routine, your taste buds etc. That plays a real trick to give the motivation to follow the diet. She monitors consistent feedback on weekly basis through email and meeting in person on a monthly basis really helps to keep a track. I am continuing with her and would like to recommend her to each & everyone looking for a healthy lifestyle. Not only me, in fact, my husband and a few of my friends have also witnessed the results. Thank you :).

Initially, I thought I will not be able to continue after looking at the chart. But, I started following it and after one month I have witnessed the results. Overall fat% has reduced and I have reduced my weight also. From then no looking back I have started visiting regularly. Though I am following only 70% of the diet due to my hectic work still I could see this much of results. If I start following up 100% can be fit much more. I really want to thank Silky Mahajan for understanding each of the person's lifestyle and need in-depth

Dear Silky

When I was introduced to you in November 2013, the understanding of nutrition and the importance of it for a healthy way of life was just a great reading in books or newspaper articles. My family was eating everything "healthy" like fruits, vegetables, proteins, carbs, vitamins and yet we did not seem to benefiting from any of it to

the extent that we had health issues.

Without exaggeration I can say that the moment you took charge of food eaten in my home everything changed. The intricacies of the right meaning of NUTRITION finally dawned on me. The precision of the way you planned what to eat, when to eat, how to eat, how much to eat was amazing in itself. Each member of my family had different requirements especially with the kids in competitive sports and with one base menu you worked around everyones' health individually. You put in so much of research, planning and guidance into these past two years, the benefits of which are

too numerous to list but you should know that you made us a truly healthy family.So many illness can be kept at bay if we eat our food right and that is what you have taught us.

Health is definitely Wealth and you have made us very Rich with your support and guidance.I know that you are helping a lot of people of different ages with a huge range of requirements and changing their lives for the better so I pray that you will continue to reach out to many more people and change their lives for the better too. Spreading the word of healthy living through right eating is the biggest gratitude I can honor you with but still I would like to say "Thank You" for everything.

My name is Ranga and I am a 30 year old Vegetarian. As long as I can remember, I have been tilting the weighing scale in one direction alone.I am really obese but still active, I always thought something is wrong with my body as I always eat in moderation, even though I hardly workout.I tried almost all the Diet programs, Cleansing, Protein, Fat Free, Sugar Free, Shake for a Meal, Big Corporate Sponsored 1 Week program etc, etc. But none of the things really helped me in shedding pounds off my body to a reasonable level. Then I came to know about Food & Nutrition Clinic India though a well-wisher.

During the orientation call with Dietitian Silky Mahajan grasped all the details of my eating habits, preferences, workout routine, lifestyle etc etc.She gave a plan two days after, when I looked at the plan I thought the intake has increased, and I thought I sure was gonna put on weight. And indeed what was suggested by the chart was more than I usually eat as I was always full and I had something to eat every two hours or so, but I started losing weight.I was active, I was having tasty food and I was always full, but I kept losing weight.Unlike other diets where I was starving and have craving for food, here I did not feel like eating anything other than what was part of the program.

Ms. Silky Mahajan was in regular touch to answer any questions and alter the plan to suite my needs and a Big Thanks to her, I lost 10 Kgs in two months with a little bit of exercise and strict diet plan. I would recommend this to my friends who want a healthy lifestyle.

I was almost 15 kgs over weight & always thought something is going wrong with my food. I tried almost all the Diet programs, Cleansing, Protein, Fat Free, Sugar Free, food supplements etc, etc. but none of the things really helped me in loosing weight to a reasonable level. After that, through one of my friends I came to know about Silky Mahajan & I thought to consult with her.

At our first counseling, Silky asked about my current life style, food habits, likes/dislikes, medical history etc & recommended few blood tests. Based on my complete details & medical reports, she made some changes to my diet. I followed her instructions 100%, and to my complete amazement, I felt better within a week!! I couldn't believe it- it was completely life changing. I continued my sessions with Silky and continued to follow the plan she put together for me and my crazy life-style. Its been almost 6 months now, and it's has been life changing. I look and feel amazing!!!

Silky will teach you so many tips and tricks for eating healthy in any situation- work events, weddings, traveling, dinner parties etc. She will show you how to dissect restaurant menus, read ingredient labels, what to put in your grocery cart, and how to cook delicious healthy meals.

Silky is the *BEST NUTRITIONIST* I ever came across. Her passion, talent and understanding towards nutrition is simply

superb. I won't hesitate to say that it will be the best money you ever spend. You feel empowered and know how to take care of your body. You will feel amazing. You will look amazing.