Ms. Arti Keyal

Hi, I am Arti, a qualified Indian Psychotherapist and Counseling Psychologist committed to assisting each individual build on their existing strengths and help them feel liberated & excited for the future through an integrative approach. While working with me, together we will be challenging norms and expectations that you feel you 'should' live up to, to help you free yourself from your inner critic. I integrate my extensive experience in both evidence-based cognitive behavioral therapy (CBT/ ACT/ CPT) and mindfulness based meditation practices to let your mind heal in tandem with your body so that you experience every impulse, emotion and thought freely. I call this 'feelingfreedom' and I have successfully empowered myself & fellow beings transform life challenges to opportunities. GENERAL EXPERTISE:Adjustment to change/ Life transitionsAnxietyCodependency Depression Loss, grief, and bereavement Perfectionism Personality disorders Post-traumatic Stress Disorder (PTSD) Relationship issues Self-esteem Stress management Trauma Work stress/ BurnoutSocial anxiety Panic attacksPerformance anxietyHigh Functioning AnxietyPrenatal depressionPostpartum depressionSkills TrainingBody ImageHelplessnessMidlife CrisisInsomnia