Mr. Puneet Agrawal

A lawyer turned psychologist, Puneet is passionate about all things mental health. He is an existentialist who believes that each of us has the power to shape our life the way we want. He has a profound sense of love for people and a deep curiosity to get to know them. He believes in prioritizing self-care, happiness and joy.His preferred approaches to therapy are:1. Cognitive – Behavioral ~ learning to regulate emotions and manage stress, anxiety, etc. through managing thoughts and changing habits.2. Humanistic / Person Centered ~ learning to love yourself in a supportive and judgement-free environment.Using the principles of Cognitive Behavioral Therapy, he has developed his signature programme: Self-Improvement Roadmap, a collection of highly structured sessions designed for the purpose of fast-tracking deep self-exploration, self-correction and personal growth, by becoming greatly more self-aware and intentional towards one’s own life.One thing he always says about seeking professional help is:“… remember that therapy and counselling are always temporary. But the insights and the self-work you learn are life-long.”