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Gurgaon
Physiotherapist
DLF Phase I
Dr. Anoop Jain (PT)

Dr. Anoop Jain (PT) - Physiotherapist

Dr. Anoop Jain (PT)

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BPTh/BPT , Master of Physiotherapy (MPT-Musculo-skeletal)

Physiotherapist , Geriatric Physiotherapist , 12 Years Experience

97% (39 votes)
Dr. Anoop Jain | Senior Specialist | 11 Years Experience

MPT - Master of Physiotherapy (Muscular Skeletal)
Manual Therapy – Mulligan Concept - Australia
Correc
more..
I am going through a physiotherapy for my lower back pain as the doctor suggested. But the doctor directly started with the therapy without any tests or scans. With the history of my pain the doctor told me that the disc is bulging and that's y I have lower backpain n numbness in legs. I want to know is this correct coz m worried abt it.

11 Views h


Dr. Anoop Jain (PT) answered

If lower back pain with rediopathy than mostly chances is disc bulge. Go for week treatment if u did ... View Answer

In the morning I had tingling in legs and in hands.i had a numbness once for 5 seconds in the morning in my right leg.then i had gone to orthopaedic doctor .he said about neck.sleeping with two pillows is getting this problem.he advice for neck exercises which i m doing daily.my leg tingling has gone bcoz of the exercises.now i only getting weakness in arms not numbness in early morning .sometimes i wake up at mid night bcoz of this.
My question is that i can do neck exercises daily but i could not control my self in sleep .i mean sometimes i sleep on hands .which i could not control.that pressure on nerve get weakness in arms .what should i do???
Please help me.

16 Views h


Dr. Anoop Jain (PT) answered

Continue all exercises, add some flexibility exercises and arm.

I have been a shoulder pain from last 3 days, I'm not able to do any exercise like push ups,pull ups etc when i trying to do that exercise a sudden unbearable pain started in back part of shoulder.

18 Views h


Dr. Anoop Jain (PT) answered

Use ice pack on ur injury area at least 3 times in a day. Stop exercises​ next 3 to 4 be days ... View Answer

Right lower leg muscle paining suddenly cought up with this situation previous night at eight o clock and still paining

35 Views h


Dr. Anoop Jain (PT) answered

If the pain has come due to stiffness, then use hot pack n do mild stretching and movement. Take res ... View Answer

DLF Phase I

, Gurgaon

TheraCare Physiotherapy & Sports Injury Clinic

A 14/1, Golf Course Road, Landmark : Opposite Mega Mall, Gurgaon

TheraCare Physiotherapy & Sports Injury Clinic - Image 1 TheraCare Physiotherapy & Sports Injury Clinic - Image 2 TheraCare Physiotherapy & Sports Injury Clinic - Image 3 TheraCare Physiotherapy & Sports Injury Clinic - Image 4 TheraCare Physiotherapy & Sports Injury Clinic - Image 5 TheraCare Physiotherapy & Sports Injury Clinic - Image 6

MON - SAT

9:30 AM - 2:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

South City-II

, Gurgaon

TheraCare Physiotherapy clinic - South city - II

SF-14, Landmark : Within F- Block Market, Gurgaon

TheraCare Physiotherapy clinic - South city - II - Image 1 TheraCare Physiotherapy clinic - South city - II - Image 2 TheraCare Physiotherapy clinic - South city - II - Image 3 TheraCare Physiotherapy clinic - South city - II - Image 4

MON - SAT

4:30 PM - 9:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Gurgaon Sector 22

, Gurgaon

TheraCare Physiotherapy & Sports Injury Clinic

223, Sector 22A, Landmark : Near Mother Dairy Road, Gurgaon

TheraCare Physiotherapy & Sports Injury Clinic - Image 1 TheraCare Physiotherapy & Sports Injury Clinic - Image 2 TheraCare Physiotherapy & Sports Injury Clinic - Image 3 TheraCare Physiotherapy & Sports Injury Clinic - Image 4

ON - CALL
Visits on prior appointments.
INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

N
a year ago
Visited For Neck Pain
I had neck pain last 2 month, I went 2 therapist for 7 session with each but don't relief from pain than my friend told me about Dr Anoop Jain, within 3 session I am completely fine. I don't have any p I had neck pain last 2 month, I went 2 therapist for 7 session with each but don't relief from pain than my friend told me about Dr Anoop Jain, within 3 session I am completely fine. I don't have any pain still i am following exercise program. again have next follow up after 15 days. more..
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3 out of 3 found this helpful.
S
3 months ago
I had paid. In back of thigh pain due to running can walk due to pain. I mat Dr Anoop and Dr prigya. Both help me out to improve my recovery. Thanks
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Dr. Anoop Jain (PT) - Physiotherapist
Thanka Mr kejriwal
A
3 months ago
Visited For Back Pain Physiotherapy
The experiences with Dr Anoop are superb. He was very caring and did a very nice treatment on me. I was able to recover from a very bad back pain in 10'sittings and still doing simple exercises told
By
The experiences with Dr Anoop are superb. He was very caring and did a very nice treatment on me. I was able to recover from a very bad back pain in 10'sittings and still doing simple exercises told
By him.

I recommend Theracare and Dr Anoop.
more..
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1 out of 1 found this helpful.
Dr. Anoop Jain (PT) - Physiotherapist
Thank you Mr kochar
V
3 months ago
I came to the clinic with severe knee pain first in the month of December 2016. Dr. Jain and his team prepared a complete treatment program which includes modalities, stretching and gradual exercises o I came to the clinic with severe knee pain first in the month of December 2016. Dr. Jain and his team prepared a complete treatment program which includes modalities, stretching and gradual exercises of my both the knees. My knee pain started reducing gradually and strength started increasing. During this journey, in addition to the therapy part, I followed all the instructions provided to me e.g. Slow walking, then brisk walking, then jogging and now I can run and play my games.
Secondly, I had pain in my elbows and the right shoulder too, which are improving very fast.. I hope that I'll fully recover very soon.

Thanks to Dr. Anup Jain for providing such ** ********* treatment which help me recover from such a severe pain.
more..
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Dr. Anoop Jain (PT) - Physiotherapist
Thank you very much Mr Datta
Lower Back Pain
Spine Mobilization
Geriatric Physiotherapy
Dry Needling
McKinzie Treatment for Spine
Orthopaedic Physiotherapy
Foot Care
Computerised Traction
Deep Tissue Release Therapy
Hand Therapy
Knee care
Customised Splinting & Bracing
Micro Lite Therapy
Occupational Physiotherapy
Hot/Cold and Electric Simulation
Mobilization /K-Taping/Postural Training
Sports specific exercise program designing for athletes to improve optimum level of sports performance.

Specializations

View all(7) View less

Physiotherapist

Geriatric Physiotherapist

Clinical Physiotherapist

We don't have matching qualification for Clinical Physiotherapist in this profile.

Sports and Musculoskeletal Physiotherapist

We don't have matching qualification for Sports and Musculoskeletal Physiotherapist in this profile.

Orthopedic Physiotherapist

We don't have matching qualification for Orthopedic Physiotherapist in this profile.

Pediatric Physiotherapist

We don't have matching qualification for Pediatric Physiotherapist in this profile.

Neuro Physiotherapist

We don't have matching qualification for Neuro Physiotherapist in this profile.

Education

BPTh/BPT - Career Institute of Medical Science (CIMS), Affiliated to Berkatullah Un, 2005

Master of Physiotherapy (MPT-Musculo-skeletal) - Trident College of Education, Affiliated to C.C.S University, Meerut., 2009

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience View all (8) View less

2008 - 2010 Physiotherapist and Fitness Manager at Celebrity Fitness
2011 - 2015 Physiotherapist (Exercise Specialist) & Fitness Manager at Celebrity Fitness
2014 - 2015 Director at Thera Care Physiotherapy & Sports injury Clinic
2014 - 2014 Barefoot Training Specialist at Evidence Based Fitness Academy (EBFA), USA, New York
2006 - 2006 Manual Therapy (Mulligan Concept) at Capri Institute Of Manual Therapy
2015 - 2015 Performance Excercise Specialist at National Academy of Sports Medicine (NASM)
2015 - 2015 Certificated Dry needling Practioner at Physio Help Institute
2014 - 2014 Corrective Exercise Specialist(CES) and Performance Enhancement Specialist (PES), USA at National Academy of Sports Medicine (NASM)

Memberships

Indian Association of Physiotherapist

Delhi Council of Physiotherapy and Occupational Therapy

Registrations

L- 19381 Indian Association of Physiotherapist (IAP), 2007

Verification Pending

7 Tips to Healthy Lifestyle


2017-05-03 18:02:21


Drink a glass of water first thing in the morning

Do stretching in the morning through yoga or some exercise regiment

Or atleast take a daily walk

Eat breakfast rich in protein

Snack the healthy way

Make social connections

Sleep atleast 6-8 hours

At [...]

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Best Tips for Selecting a Sleeping Mattress to Avoid Back Pain


2017-04-07 19:18:05


Best tips for selecting a sleeping mattress to avoid Back Pain 

Sleeping on the wrong mattress can lead to back pain. A good mattress gives you a correct sleeping posture. It relaxes your muscles and gives you a relaxed sleep. We are helping you to find a mattress which suits you. [...]

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