Dr. Taru Agarwal (PhD)

I have been struggling with weight issues on and off since 2022. I am 5'3" and I workout regularly. I would lose weight sometimes but it came back eventually within 2-3 months. I am not a foodie so food cravings or over eating was never an issue. In Feb 2024, I weighed myself at 63 kg. I decided that i will work out and shed 3 kgs by Oct max. So I increased the workout. I started working out 10-12 hours a week. Combination of cardio, hiit and resistance training. I ensured that i did not check my weight before Oct as no progress or min progress demotivates me. My appetite decreased. I was eating all non fried healthy food at home. Cut to Oct, my weight was 68. Thats when i decided to consult a specialist to help me with my weight. Dr Taru listened and understood my issue, took details of my routine. She designed my diet and daily routine including my workout. What changed? The diet she gave me, made me eat more, routine made me reduce my workout to just 4-5 hour a week. The diet was not fancy, it was very easy to stick to. I did not feel like i was missing out on anything. Never had any cravings either. She also ensured to have regular feedback and adjust the diet accordingly. I am sitting in Jan25 today, I started in Oct24 with 68 kgs. I weighed 63kgs today. The cloths that were perfect fit for me in Feb24 (at 63kg) are lose. I have lost inches, weight and feel a lot better as whole. I am eating more, sleeping better. Would like to thank her for her help. I am bound to go back to her again if i ever lose track again.

She is very friendly doctor and listens to you patient about the challenges you are facing and considering all the issues, addresses all your challenges and advise diet based on your present eating patterns. I recommend her to everyone for proper diet and nutrition control.

I would like to start my story with expressing thanks and gratitude to Dr. Taru Agarwal...who is not only an amazing guide but also a very very caring and friendly person.

Before I met her , I was on a weight loss journey consisted of intermittent fasting with no carbs and ..I thought that this would be a good and fast process for weight loss...but with no carbs comes a lot of supplements that are too costly and can have adverse effects over time.

My diet consisted of only salad and paneer though initially I was feeling ok as I was quite determined but over the time I not only lost my hope and had a very adverse effect on my health....

Then I met Taru.....and she counselled me and taken me out of this no carb formula....and started with my food charts....and when I had first read her food chart I got surprised that how much and the varieties she had told me to eat.....without taking any supplements and whatever is easily available at home along with regular exercise .....There is no more deprivation, cravings or any sort of depression regarding health and weight.

After a no carbs diet I was quite doubtful about whether I will be able to reduce weight with so much food....but to my surprise not only I had lost significant weight but also lost inches.....and talking about internal body health, immunity and healing its amazing..

Thanks Dr. Taru for your hard work and patience. My sincere gratitude to you. From you I have learned that weight loss is a journey which can be done with patience and positivity.

I recently consulted Dr. Taru Agarwal for weight loss, and I am extremely pleased with the results and the overall experience. From the very first appointment, Dr. Agarwal demonstrated a high level of professionalism and genuine care for my well-being.

She regularly took updates about my health and how I was feeling before and after changing my meals. This consistent follow-up allowed her to identify other health issues I was facing, such as fluctuating diabetes levels, knee pain, blood pressure variations, morning weakness, and bowel movement irregularities.

Based on these observations, Dr. Agarwal not only adjusted my diet but also recommended Suksham Yoga for my knee pain, which has been incredibly beneficial. Her holistic approach and constant touch not only led to significant weight loss but also boosted my confidence and made me feel lighter and happier.

I am now committed to maintaining a healthy diet and lifestyle, thanks to Dr. Agarwal’s guidance. I highly recommend her to anyone seeking a comprehensive and caring approach to weight loss and overall health improvement.

I would like to express my heartfelt thanks to Dr Taru Agarwal.

I never believed in possibility to loose weight(i was 84 for almost 20 years), as I have never been able to keep a fast even for one day, and never slept without having any warm food despite full stomach. International traveling added to the troubles and I developed back aches.

It was just a coincidence that my Wife(who had been following Dr Taru for few months) encouraged me to give it a try and I agreed laughingly.

when i saw the first schedule for the week from Dr Taru, i was surprised to see that the menu was enough for me and i was not going to be remaining hungry.

First 15 days- I lost 2 kgs,. Total I have lost 8 Kgs in almost 4 months. I am very confident person now and get compliments from my business associates World over. Dressing sense has changed, I am wearing more challenging clothes now which were my dream. I am running and can run 10 KM at a stretch. I don't feel embarassed while attending business meetings as i am able to button up my jacket now. Walking attitude has changed.

Thank you Dr Taru. Many of my friends are asking your contact details from me.........

Thank you Dr Taru for your magic. I am thyroid patient since last 25 years and despite regular workouts for more than an hour everyday failed in reducing my weight. I was very selective with my diet and stopped eating many food items like mango, potato, ghee, rice to overcome weight issues but couldn’t succeed.

Fortunately I come to know about Dr Taru and started taking her help in controlling my weight with proper diet planning. Results are very surprising. Diet plan recommended by her, had everything, which I stopped eating since years and still I managed to reduce my weight by almost 5 Kg within 4 months of starting treatment. Her suggested diet plan ensured weight reduction without starving or sacrificing any specific food article. She is a patient listener and always available friend over whatsapp and phone calls even for minor queries. Her knowledge level and expertise in her subject is commendable. Highly recommended for anyone, who intends to reduce weight with proper diet planning but without starving. Thank you dear Taru for your kind help.

I like doctor Taru's friendly nature. When, I met her for the first time, she made me feel very comfortable and I was able to talk to her easily about my cholesterol and anemia. I didn\u2019t hide anything about my diet or health issues. After listening to everything, she asked me a few questions and then gave me a diet plan. Her diet plan has been very effective. After following it for two weeks, my cholesterol levels are normal, and even my anemia has improved. I have been following her diet plan for two years now, and I feel very energetic and free from disease (touch wood). I am very happy to share my experience because many people don\u2019t realize that a good diet plan can be more effective than medicine.\

I have a long association with Dr. Taru. I will soon complete one year with her. She is really good n improves your overall health n not just weight. I have overcome a lot of things in my life style just because of her diet. The best thing about her is her plans are sustainable and there is no shortcuts. When ever I talk to her we talk about over all health rather than just.. kitna weight Kam houa.

Me n my husband both are following her.

Highly recommended for those who are serious about their health and not just weight!!

Dr.Taru is very good at her work .. i lost 10 kgs in 4 months and i feel much energised and get compliments. I have lost it well and my skin is not sagging .. i face has a glow unlike many others who loose weight and look pale or sick.

I hope to maintain this. Also i did not starve in her diet .. just ate consciously and tried to maintain time of eating. I would actually say i was eating more than usual .. but still lost.

So higly recommended .. and my husband is also starting soon with her diet.

I started consulting Dr.Taru from April 2023.That time I was going through a lot of hormonal imbalance ,my thyroid had shot up (while I was taking thyrox 50mcg) along with my haemoglobin levels scarily low.Doctor Taru was very patient to understand the issues and started my treatment not by giving me any meds but advising n guiding me through correct dietary intake .We are in June and I got my tests done 2 weeks back again and both my issues of Thryrod and aneamia are under control. I am still working with her as I have lost inches in this process and feeling much better n active.Thank you for your support and availability whenever required Dr.Taru.