Dr. Taru Agarwal (PhD)

I visited Dr Taru Agarwal for gut health improvement referred by a close friend . She listened to me patiently . She had given me sustainable personalised meal plans . *** ******** ***** **** ********* ** *** ******* ** *** ********** . She helped me building long term healthy habits . I am Highly impressed with her prompt reply to my queries . Highly recommend her name to others as

A HEALTHY MIND RESIDES IN A HEALTHY BODY .

Being overweight,my entire focus was on weight loss but Dr Taru is helping me change my perspective towards my excess weight. She is helping me overcome my anxiousness related to my weight and helping me to heal internally which is helping me lose weight. My journey has just started with her and I feel I am in right hands and under able guidance as I can see the scale moving in the right direction,my energy levels are better than before and I am hopeful to continue this journey sustainably.Dr Taru ,grateful for your guidance and motivation.

I have been struggling with weight issues on and off since 2022. I am 5'3" and I workout regularly. I would lose weight sometimes but it came back eventually within 2-3 months. I am not a foodie so food cravings or over eating was never an issue. In Feb 2024, I weighed myself at 63 kg. I decided that i will work out and shed 3 kgs by Oct max. So I increased the workout. I started working out 10-12 hours a week. Combination of cardio, hiit and resistance training. I ensured that i did not check my weight before Oct as no progress or min progress demotivates me. My appetite decreased. I was eating all non fried healthy food at home. Cut to Oct, my weight was 68. Thats when i decided to consult a specialist to help me with my weight. Dr Taru listened and understood my issue, took details of my routine. She designed my diet and daily routine including my workout. What changed? The diet she gave me, made me eat more, routine made me reduce my workout to just 4-5 hour a week. The diet was not fancy, it was very easy to stick to. I did not feel like i was missing out on anything. Never had any cravings either. She also ensured to have regular feedback and adjust the diet accordingly. I am sitting in Jan25 today, I started in Oct24 with 68 kgs. I weighed 63kgs today. The cloths that were perfect fit for me in Feb24 (at 63kg) are lose. I have lost inches, weight and feel a lot better as whole. I am eating more, sleeping better. Would like to thank her for her help. I am bound to go back to her again if i ever lose track again.

I would like to start my story with expressing thanks and gratitude to Dr. Taru Agarwal...who is not only an amazing guide but also a very very caring and friendly person.

Before I met her , I was on a weight loss journey consisted of intermittent fasting with no carbs and ..I thought that this would be a good and fast process for weight loss...but with no carbs comes a lot of supplements that are too costly and can have adverse effects over time.

My diet consisted of only salad and paneer though initially I was feeling ok as I was quite determined but over the time I not only lost my hope and had a very adverse effect on my health....

Then I met Taru.....and she counselled me and taken me out of this no carb formula....and started with my food charts....and when I had first read her food chart I got surprised that how much and the varieties she had told me to eat.....without taking any supplements and whatever is easily available at home along with regular exercise .....There is no more deprivation, cravings or any sort of depression regarding health and weight.

After a no carbs diet I was quite doubtful about whether I will be able to reduce weight with so much food....but to my surprise not only I had lost significant weight but also lost inches.....and talking about internal body health, immunity and healing its amazing..

Thanks Dr. Taru for your hard work and patience. My sincere gratitude to you. From you I have learned that weight loss is a journey which can be done with patience and positivity.

I recently consulted Dr. Taru Agarwal for weight loss, and I am extremely pleased with the results and the overall experience. From the very first appointment, Dr. Agarwal demonstrated a high level of professionalism and genuine care for my well-being.

She regularly took updates about my health and how I was feeling before and after changing my meals. This consistent follow-up allowed her to identify other health issues I was facing, such as fluctuating diabetes levels, knee pain, blood pressure variations, morning weakness, and bowel movement irregularities.

Based on these observations, Dr. Agarwal not only adjusted my diet but also recommended Suksham Yoga for my knee pain, which has been incredibly beneficial. Her holistic approach and constant touch not only led to significant weight loss but also boosted my confidence and made me feel lighter and happier.

I am now committed to maintaining a healthy diet and lifestyle, thanks to Dr. Agarwal’s guidance. I highly recommend her to anyone seeking a comprehensive and caring approach to weight loss and overall health improvement.

I would like to express my heartfelt thanks to Dr Taru Agarwal.

I never believed in possibility to loose weight(i was 84 for almost 20 years), as I have never been able to keep a fast even for one day, and never slept without having any warm food despite full stomach. International traveling added to the troubles and I developed back aches.

It was just a coincidence that my Wife(who had been following Dr Taru for few months) encouraged me to give it a try and I agreed laughingly.

when i saw the first schedule for the week from Dr Taru, i was surprised to see that the menu was enough for me and i was not going to be remaining hungry.

First 15 days- I lost 2 kgs,. Total I have lost 8 Kgs in almost 4 months. I am very confident person now and get compliments from my business associates World over. Dressing sense has changed, I am wearing more challenging clothes now which were my dream. I am running and can run 10 KM at a stretch. I don't feel embarassed while attending business meetings as i am able to button up my jacket now. Walking attitude has changed.

Thank you Dr Taru. Many of my friends are asking your contact details from me.........

Thank you Dr Taru for your magic. I am thyroid patient since last 25 years and despite regular workouts for more than an hour everyday failed in reducing my weight. I was very selective with my diet and stopped eating many food items like mango, potato, ghee, rice to overcome weight issues but couldn’t succeed.

Fortunately I come to know about Dr Taru and started taking her help in controlling my weight with proper diet planning. Results are very surprising. Diet plan recommended by her, had everything, which I stopped eating since years and still I managed to reduce my weight by almost 5 Kg within 4 months of starting treatment. Her suggested diet plan ensured weight reduction without starving or sacrificing any specific food article. She is a patient listener and always available friend over whatsapp and phone calls even for minor queries. Her knowledge level and expertise in her subject is commendable. Highly recommended for anyone, who intends to reduce weight with proper diet planning but without starving. Thank you dear Taru for your kind help.

She was very helpful and made me understqnd the routine and lifestyel changes I need to make and has always guided me to maintain a healthy relationship woth food and not starve to lose weight .

Dr. Taru Agarwal provided very good and reliable diet plans that are easy to follow.

Dr. Taru is a very professional and understanding dietician.

She helped me understand the problem and carefully guide me with the diet plan which helped me keep my sugar levels at normal levels. She not only provides a diet plan but also keep a constant check on my health and suggests the corrective plan.