Dr. Taru Agarwal (PhD)

She was very helpful and made me understqnd the routine and lifestyel changes I need to make and has always guided me to maintain a healthy relationship woth food and not starve to lose weight .

I had a really positive experience with Dr. Taru Agarwal. She was extremely patient and took the time to clearly address all the doubts of my 17-year-old son, no matter how small. Her supportive approach toward a vegetarian diet was practical and easy to follow. Her advice was thoughtful, personalized, and never overwhelming. We felt heard, understood, and well-guided throughout the consultation. Highly recommend for anyone looking for professional and compassionate nutritional support.

I have been struggling with weight issues on and off since 2022. I am 5'3" and I workout regularly. I would lose weight sometimes but it came back eventually within 2-3 months. I am not a foodie so food cravings or over eating was never an issue. In Feb 2024, I weighed myself at 63 kg. I decided that i will work out and shed 3 kgs by Oct max. So I increased the workout. I started working out 10-12 hours a week. Combination of cardio, hiit and resistance training. I ensured that i did not check my weight before Oct as no progress or min progress demotivates me. My appetite decreased. I was eating all non fried healthy food at home. Cut to Oct, my weight was 68. Thats when i decided to consult a specialist to help me with my weight. Dr Taru listened and understood my issue, took details of my routine. She designed my diet and daily routine including my workout. What changed? The diet she gave me, made me eat more, routine made me reduce my workout to just 4-5 hour a week. The diet was not fancy, it was very easy to stick to. I did not feel like i was missing out on anything. Never had any cravings either. She also ensured to have regular feedback and adjust the diet accordingly. I am sitting in Jan25 today, I started in Oct24 with 68 kgs. I weighed 63kgs today. The cloths that were perfect fit for me in Feb24 (at 63kg) are lose. I have lost inches, weight and feel a lot better as whole. I am eating more, sleeping better. Would like to thank her for her help. I am bound to go back to her again if i ever lose track again.

Dr. Taru is a very professional and understanding dietician.