Ms. Shaurya Gahlawat

Ms. Shaurya Gahlawat is a Psychologist/ Therapist specialising in Adult Counseling and Psychotherapy. As a Mental Health Professional, she practices at Therapy with Shaurya, which is a private online clinic. She completed her MSc in Psychology (Counseling and Psychotherapy) from Christ University, India and comes from a Commerce and Marketing background with a prior work experience of over 4 years. She completed her training from the Mental Health Department, Government of Haryana and is now a life member of the Counselors Council of India.Ms. Gahlawat provides online therapy (over video calls) to Indian adults (age 20- 60). To work with her, you can be anywhere in the world. All you need is a high speed internet and a well functioning web camera and microphone. She specialises in existential therapy and offers a safe and non judgemental space, personalised to understand the root causes of your concerns. If your aim is healing and growth, you have reached the right professional! Therapy with Shaurya gives you an opportunity to know your patterns, increase self awareness, work on self acceptance, learn boundary setting, alleviate suffering, cope with stressors, facilitate lifestyle changes, find meaning and enhance an overall sense of well being. Queer affirmative and trauma informed, Ms. Gahlawat is committed to help you navigate through your life challenges.She works with most mental health and life issues such as stress, anxiety, depression, past trauma, PTSD, relationship development, relationship conflicts, romantic breakups, separation/ divorce, grief, body image concerns, burnout, career challenges & changes, personal growth & development, inner child healing, exploring self identity, enhancing self acceptance, building confidence, learning boundary setting & assertiveness, pre marital counseling among others.Her additional certifications include:-Treatment Strategies for Mood and Anxiety Disorders by American Psychiatric Association-Mental health care for self and public during COVID-19 by American Psychiatric Association-Suicide Prevention by QPR Institute-Existential Well Being Counseling by KU Leuven-Existential Therapy by Dr. Irvin D. Yalom-Mindfulness and Resilience to Stress at work by The Greater Good Science Centre-COVID-19 Preparedness by World Health Organisation