
MSc - Applied Psychology, PG Diploma in Management of Learning Disability, B. Ed in Special Education (Mental Retardation)
Medical Registration Verified
89% (35 patients)
20+ Years Helping People Overcome Anxiety, Relationship Conflicts, and Life Challenges with Compassionate TherapyDr. Sapna Zarwal is a counsellor, psychologist, educational expert, and trainer with 20+ years of experience in emotional wellbeing and relationship counselling. She runs Soothing Zen, a counselling and wellness centre in Sector 95, Gurgaon.She has worked with 10000+ clients and is associated with multiple online counselling platforms. She is a Certified Relationship Counsellor, Hypnotherapist, Healer, and Tarot Reader, integrating evidence-based therapies like CBT, ACT, Emotion-Focused Therapy, mindfulness, relaxation techniques, and meditation.Her areas of expertise include anxiety, stress, depression, grief counselling, marital and relationship issues, adolescent wellbeing, family counselling, personality concerns, and adult ADHD.Dr. Sapna has received the Excellence Award for Best Clinical Practice and the Azwasa Award for Best Education Visionary. Consultation Fees:• Individual Counselling – ₹2300• Couple Counselling – ₹3500
Visited For Psychological ProblemsAcademic counselingChoronic Health Issues ManagementMindfulness Based Cognitive Therapyeducational counseling
Happy with: Explanation of the health issueTreatment satisfactionDoctor friendlinessValue for moneyWait time
As a patient, I feel truly blessed to have found such an incredible psychologist. She is not only a therapist but a guide, a mentor, and a pillar of strength in my life. I have undergone a transformative journey, and much of that progress is because of her unwavering support and expertise.
There was a point when I had lost all hope of ever feeling better. I didn’t believe healing was possible for me, but she never gave up. Her determination, vast experience, and unique ability to truly understand her patients are remarkable. She doesn’t just listen—she genuinely understands. Her advice and suggestions are always insightful, thoughtful, and exactly what I need at the moment. Her approach creates a safe space where I feel comfortable being vulnerable and open.
The impact she has had on my life is beyond measure. She helped me find hope when I thought all was lost. I can never forget the care and dedication she put into helping me heal. She has changed my life, and I will always be grateful for her. I am who I am today because of her support, and I couldn’t ask for a better psychologist.
Happy with: Doctor friendlinessValue for moneyTreatment satisfactionExplanation of the health issue
Dr. Sapna is very friendly and built a good rapport with me from the start. She was understanding of the issues and gave easy to implement guidance to deal with them. She was very helpful in helping me deal with and get over past trauma. She also encouraged and gently pushed me to get out of my comfort zone. It has been invaluable to have Dr. Sapna as any time I am facing an issue that I can't deal with, I can always reach out to her.
She listens with great empathy and has helped me view my problems from a different perspective. This is proving to be really helpful for me as I navigate my current challenges. Her demeanour and approach help me feel calm and hopeful after our conversations. I would highly recommend her as a therapist.
Happy with: Doctor friendlinessExplanation of the health issue
Doctor listened all my queries and provided solution. She made me comfortable and spent good time with me. Looking forward for more sessions.
*** ***** *** **** ******* ********* *** my wife's experience with her has been very bad. Sapna needs to understand that it's high time for her to act professionally in terms of scheduling sessions and sticking with the same. She seems like she has so many clients that it's difficult for her to commit to her own given time. It feel bad to pay her *** **** *** *** **** ** ** **** *** **** ****
Visited For Counselling And Stress Management
Hoped for better: Explanation of the health issueDoctor friendlinessValue for moneyTreatment satisfaction
I had booked an hourly session with the doctor ***** *** ********* ** * **** ***** ***** **** *********** ************ I found the doctor to be extremely disengaged throughout the conversation ******* ** ** ******** ******** ******** ******* ** ********
As a first timer in therapy, I expected a more discrete and comfortable environment for me to be able to express and discuss my concerns better. The environment was busy and distracted around us during the session. My only suggestion would be to understand the patients concern rather than pitching for packages first.
Visited For Marriage/ Marital Counselling
Hoped for better: Treatment satisfaction
We visited to this doctor 5 to 6 times ******* ** ****** ************* ** ******* ** *** ** ******** ******* ********** ** ** **** *** ************* ****i would not prefer to this doctor ever to anybody *** ******** ***********this my high recommendation not to meet to the doctor.
I am thankful to god that me and my wife are together just because of ourself understanding,she wanted my wife to pack the language and back to her country,but thank god my wife told me everything about her what kind of counsling she is doing.
She was very understand and helpful. She heard our problem patiently and tried to help us efficiently. I would surely recommend her to others.
Happy with: Value for moneyTreatment satisfactionExplanation of the health issueDoctor friendliness
One among the most proficient doc when it comes to psychotherapy and counselling...her expertise in handlingissues related to children has also been acknowledged as most valuable by some of my known friends.
Doc helps ppatients with their best behavior n ***** medicines. Making feel ccomfortable n giving enough confidence that he will be fine soon. One health tip will also rrequired.