Ms. Ritu Mudgal

Ritu has high level of patience, is very compassionate and supportive throughout the discussions. She is very good at connecting dots and quick at identifying the root cause and then patiently helps towards overcoming the core problem. She is never rushing the discussion (time) which is very important considering the sensitivity of the discussion. I found her very helpful and wonderful at counselling.

Dr ritu has been a blessing in disguise for me. She is an excellent therapist and counsellor. She speaks on theories and facts which make every aspect of your problem believable.

I am beyond grateful to have found her. I have referred her often in my circle and would 200 % recommend her to anyone for mental wellbeing.

Thank you ritu mam

Meeting Ritu Mudgal helped me to identify the core issues, she was able to meticulously identify the pattern of my mind in first observation, then in second session she was able ask me those right questions which helped me figure out problem area running in my mind in a loop subconsciously. After these two sessions things were lot easier for me, which brought a lot of clarity in my mind and I believe I got to understand the key things I need to remember to help myself whenever there's a situation.

I would like to thank you Ritu Mudgal for taking out precious time and patiently listen to me and ********** diagnose the core issue. I was provided comfort to talk unhesitatingly and assured details shared during the session will be kept classified. Appropriate time was provided to talk; each and every concern was heard and sessions were timely conducted. During this COVID-19 pandemic, sessions were cancelled in mid of March due to social distancing, alternatively I have been approached later, maintained active communication, follow ups were done with me and session was arranged over a video call as per my convenience. I appreciate for everything done for me and I would highly recommend her for therapy sessions to everyone. Thanks!

It was my first time seeking for counseling and it was great. The thing I like most about Miss. Ritu is that she finds lots of innovative methods to address one's issue. She has a pandora box for ideas. Simplifying the complex theoretical text with most relevant Analogy. I had codependency issue and she kept perfect balance between counselor and supporter. It was never about one hour only. She was available most of the time through text and call. And whenever she finds relevant material, she just share it. She is extremely non judgmental person and open minded to lot of things. Sometimes one might feel like they were doing wrong based on the moral values set by society but she will make you realize that it's extremely normal. She is very patient person. Lot of times I lashed on her but she stayed by my side. She also scolded (sarcastically) me or disagreed with me when she should and that made me respect her more. Prior to counseling I was afraid that my decision making ability would be challenged as they will direct me to do things. But when I started counseling with her the baton of decision making was always in my hand. She always ask solution of a problem and when I am not able to give appropriate solution then only she suggests it. She is like a wisp in a dark scary night. To give you company that you are not alone in this and guide you out of this abyss.

I visited for Counselling And Stress Management, Counselling for Depression & Anxiety

I am working on stress and anxiety management with Dr Ritu. I was hesitant due to the nature of online sessions as I thought I might not be able to open up but Dr Ritu is very friendly and she made that journey easy. She tackles each problem very delicately but most importantly makes you feel heard. She understands your problem patiently and also helps you understand them better. For someone who might be starting with the journey of better mental health might think that a doc will give generic bookish solutions but that is not the case at all. She gives creative and practical solutions which are specific to your problem and more importantly I never felt she was imposing or forcing a solution, rather she always presented it as a possible solution with different outlook. Thanks to Dr Ritu I am doing a lot better from where I started. I am still improving and learning, and I am glad I have Dr Ritu along with me in this journey. I 100% recommend.

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Ritu is a keen and excellent listener. She quickly understood my problems in the first half of the first session itself (in contrast to some other therapists elsewhere who had taken atleast a few sittings to even have me fully explain the problem in detail to them). Ritu was highly empathetic and intuitive in her understanding. She proceeded to explain to me the root cause/s of my issues in detail so i could comprehend them and start to make little changes, simple and practical ways, which she suggested that I could easily put into practice.

Through a combination of her own explanation of certain concepts and related suggestions, sharing of inspiring audio guides, relevant reading materials on certain self development methods, Ritu has made several suggestions to me in our sessions with a lot of deep understanding.

From discussing different coping strategies, to going one step deeper to challenge why the need for so much coping, hence the need for some deeper inner work, her sessions have been very insightful to me indeed.

I heartily recommend Ritu as the best in class you can meet, to discuss any of your problems and seek solutions.

The way she explains how emotions connected to thoughts or events is just incredible, it just click rightly. She helped me to face my demons and explained the most complicated situations very simply. She uses very cool illustrations to make you understand things well. After a long time I have found a really good Therapist through a friend to whom, I'm really greatful.

I would like to suggest her to explain more about grounding techniques because it's difficult to lift up again when you have hit a ground and at that time I need someone or something to come out of that dark phase.

She is the most amazing therapist.

Ritu ma’am is one of the most friendly and non judgemental people I have ever come across. It was very easy for me to able to express myself in front of her because of how open and welcoming she was. She is an amazing psychologist and I would 100% recommend her, if you’re going to through something that you can’t even speak about. She’ll make you life easy and help you ways that you can’t even imagine. Thankyou once again, Ritu ma’am for being so helpful, supportive and thoughtful.

Regards,

Gauri

Ma'am is extremely friendly. U never felt like I am talking to a person who's job is just to cure me . She is the best friend or elder sister I never had . She is so friendly and calm. If I stand here confidentiality then it is because of ma'am . She always guided me trough the right track. I lost hope of a good life . Ma'am was the one who showed me the way to it . When everyone lost hopes and gave up on me ,she believed I was going great . *** ** *** **** ************ * **** **** *** . Thnk you ma'am for ur guidance through my hard days .

Therapy is like holding someone's hand when they're tripping and falling, giving them the support so that they can walk again on their own.

Ritu held my hand. I'm really grateful to her. She's very warm, welcoming, empathetic, kind and accepting. I feel safe with her. She has given me this safe space to be my authentic self and never judged me. In the first consultation session, I felt safe and understood, I really felt connected to her vibe and trusted my intuition to go ahead with her. She is helping me accept myself and making everyday better. I realized therapy was really working for me when I started challenging my negative thoughts and started dealing with situations in a much better way. I'm really blessed and grateful that I got the care, love, support and empathy that I needed.