Ms. Amola

Ms. Amola Bansal (she/her) is a warm and compassionate psychologist with over 3 years of experience supporting individuals who feel overwhelmed by anxiety, emotional distress, trauma, and relationship struggles. She works with clients who may feel stuck in overthinking, fear, self-doubt, emotional exhaustion, or the impact of past experiences that continue to feel heavy in the present.Her approach is gentle, trauma-informed, and flexible, with a strong belief that healing happens best when a person feels safe, understood, and not rushed. Amola integrates Cognitive Behavioral Therapy (CBT), mindfulness practices, and client-centered care to help clients regulate anxiety, build emotional safety, and reconnect with themselves at a pace that feels comfortable.She has also worked as a Tele-MANAS Counselor under the National Health Mission at IMHH, Agra, where she provided emotional support to individuals experiencing acute anxiety, panic, distress, and emotional crises. This experience has strengthened her ability to hold space calmly and compassionately during moments of vulnerability.Ms. Amola Bansal offers therapy creating a safe, confidential, and non-judgmental space where clients can show up just as they are. She believes therapy is not about pushing change, but about feeling supported enough to grow, learning to feel safer in your body, kinder to your mind, and more connected to yourself. If you’re feeling anxious, emotionally overwhelmed, or carrying unresolved experiences, therapy with Amola is a space where you don’t have to have it all figured out healing happens in your time, in your way.