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Ms. Dt. Itu Chhabra - Dietitian/Nutritionist

Ms. Dt. Itu Chhabra

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MSc - Dietitics / Nutrition , PGCDE ( Certified Diabetes Educator )

Dietitian/Nutritionist , 7 Years Experience

Dt. Itu Chhabra is a Dietitian/Nutritionist in Sector 47, Gurgaon and has an experience of 6 years in this field. Dt. Itu Chhabra practices at diet clinic in Se more..
Yesterday I took 1st capsule of green coffee beans extract of power 450 mg with 45% cloroginic acid. On the bottle the have mentioned two capsules can be taken before 30 min of each meal. Today suddenly contants anxiety headache nausea acidity began. So I am really worried should I take those capsules or not. Please help as soon​ as possible.

10 Views h


Ms. Dt. Itu Chhabra answered

Hi, Taking supplements for weight loss will nring back double weight gain to you. All supp. Have som ... View Answer

I feel so unhealthy ,tired ,back pain and stomach problem and i m under weight also i take juice after dinner also

19 Views h


Ms. Dt. Itu Chhabra answered

Hi, you will need to make dietary and exercise changes to help you reach your long-term goals. You d ... View Answer

I have been suffering from PCOD from the last 4 years but due to not getting good treatment i wont be aware about this PCOD.And years by year my obesity increses My height is 5 feet 2 inches and my weight is 75 kg.I am in medication but I need a doctor who suggest me for a good diet.

22 Views h


Ms. Dt. Itu Chhabra answered

Hi, Diet and exercise has a crucial role in the management of PCOS, not only for weight loss an ... View Answer

I need help in reating a diet pln to help me gain suitable weight but on the terms of my routine and work

17 Views h


Ms. Dt. Itu Chhabra answered

When you want to gain both weight and muscle mass, you will need to make dietary and exercise change ... View Answer

I am maintaining 16 hours fast and 8 hours eating window everyday to maintain weight as I stay in hostel and don't get healthy non-obese making food here and have a very hectic schedule. Can I eat as much as I want during my eating window?

16 Views h


Ms. Dt. Itu Chhabra answered

Hi, Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat ... View Answer

My weight is approx-88 and height is 5.7.
Its much more than it should be...due to my schedule i'm not free to exercise neither in the morning nor in the evening..i am vegetarian and i don't always but when i eat i eat heavy(i think😊)...so is there any other way out to deal with it.

18 Views h


Ms. Dt. Itu Chhabra answered

I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss ... View Answer

I am on strict diet.i lost 50gm in 4days but in next four days l gained 1kg. And i tried of my diet. I feel all the time hungry but not having more than two chapati. Breakfast -2 rosted bread only without sugar a cup of milk. 11am small bowl papaya. In lunch-1 roti, veg without potatoes n 1small bowl curd. For evening snacks-2 marie gold biscuits with green tea. And at night 1small plate poha/1cup milk without sugar with kellogs k special/ 1roti, veg salad thats it.and still i am 75kg amd my height is 5.2". What should i do. Please suggest m tired with this diet

97 Views h


Ms. Dt. Itu Chhabra answered

Hi, yes offcourse this kinna of diet wont be helpful in weight loss.... Initial weight loss is easy ... View Answer

I want to loss weight atleast 10-12 kgs I'm 70kgs right no. Actually I gained More weight after my Accident and before that I was 64kg, and was already fat, was thinking to do something and meet with an Accident. My height is 5'7 and my body is fluffy type. help me to get out of thi. It is so embarrassing being this much fat at this age while my age group girls are busy in wearing crop dresses.

50 Views h


Ms. Dt. Itu Chhabra answered

: Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. ... View Answer

Hello.. I my weight is 53 kg.I am following a strict deit plan since last 8 months bt still i am not able to reduce the same. I am eating chapattis and i m taking sugr free instead of sugar or jaggery. My face looks so blotted. Kindly help me to do the same.. Thnks.

28 Views h


Ms. Dt. Itu Chhabra answered

Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. B ... View Answer

I tried every possible thing to loss my weight but it won't help me out . I'm only 17years old and my weight is 60.

47 Views h


Ms. Dt. Itu Chhabra answered

: Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. ... View Answer

Gurgaon Sector 47

, Gurgaon

"Healing Through Diet"

#555,Ground Floor, Sector- 47, Gurgaon, Gurgaon

"Healing Through Diet" - Image 1

MON - FRI

2:30 PM - 6:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

A
a year ago
Visited For Diabetic Diet Counseling
Dietician Itu Chhabra helped me in dietary changes.Regular follow ups are of great help. She gave me a detailed exercise schedule as well.
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Ms. Dt. Itu Chhabra - Dietitian/Nutritionist
Thanx
G
a year ago
Visited For Diabetic Diet Counseling
Excellent experience... Doc considered d my diet problems and gave me a wonderful detail description of workout as well
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Ms. Dt. Itu Chhabra - Dietitian/Nutritionist
Thanx a lot..keep doing well

Services

Nutritional education
Guidance Lifestyle
Medical Nutrition Therapy
Sports nutrition
Disease and metabolic disorder diet management
Detoxification Diet
customized counseling based on body and lifestyle analysis
Pre and post natal nutrirtion
Diabetes diet management and education
Renal (Kidney) Diet Counselling

Specializations

Dietitian/Nutritionist

Education

MSc - Dietitics / Nutrition - IT college Lucknow, 2010

PGCDE ( Certified Diabetes Educator ) - Sitaram Bhartia Institute of Science and Research, 2011

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2011 - 2011 Clinical Nutritionist & Certified Diabetes Educator at Fortis Hospital

Awards and Recognitions

Certified Diabetes Educator - 2011

Memberships

Indian Dietetic Association

Registrations

CCJPK1047A Allied Health Professions Council, 2011

Verification Pending

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