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Name
Number
Dt. Itu Chhabra - Dietitian/Nutritionist

Dt. Itu Chhabra

MSc - Dietitics / Nutrition , PGCDE ( Certified Diabetes Educator )

Dietitian/Nutritionist , 7 Years Experience

Dt. Itu Chhabra is a Dietitian/Nutritionist in Sector 47, Gurgaon and has an experience of 6 years in this field. Dt. Itu Chhabra practices at diet clinic in Se more..

Weight loss

I am on strict diet.i lost 50gm in 4days but in next four days l gained 1kg. And i tried of my diet. I feel all the time hungry but not having more than two chapati. Breakfast -2 rosted bread only without sugar a cup of milk. 11am small bowl papaya. In lunch-1 roti, veg without potatoes n 1small bowl curd. For evening snacks-2 marie gold biscuits with green tea. And at night 1small plate poha/1cup milk without sugar with kellogs k special/ 1roti, veg salad thats it.and still i am 75kg amd my height is 5.2". What should i do. Please suggest m tired with this diet

34 Views h


Dt. Itu Chhabra answered

Hi, yes offcourse this kinna of diet wont be helpful in weight loss.... Initial weight loss is easy ... View Answer

Weight loss

I want to loss weight atleast 10-12 kgs I'm 70kgs right no. Actually I gained More weight after my Accident and before that I was 64kg, and was already fat, was thinking to do something and meet with an Accident. My height is 5'7 and my body is fluffy type. help me to get out of thi. It is so embarrassing being this much fat at this age while my age group girls are busy in wearing crop dresses.

33 Views h


Dt. Itu Chhabra answered

: Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. ... View Answer

Weight loss

Hello.. I my weight is 53 kg.I am following a strict deit plan since last 8 months bt still i am not able to reduce the same. I am eating chapattis and i m taking sugr free instead of sugar or jaggery. My face looks so blotted. Kindly help me to do the same.. Thnks.

8 Views h


Dt. Itu Chhabra answered

Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. B ... View Answer

Excess weight

I tried every possible thing to loss my weight but it won't help me out . I'm only 17years old and my weight is 60.

28 Views h


Dt. Itu Chhabra answered

: Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. ... View Answer

Weight loss before july

My height is 5'6 and weight is 67 and its gain day by day what should i do for this?????????? plz help me

62 Views h


Dt. Itu Chhabra answered

: Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. ... View Answer

Weight loss target

I workout 6 days a week. In a day, I consume skimmed milk, 2 bowl pulses, 3-4 chapatis, one apple, one cup of green tea, one dry veggie(mostly of cabbage and carrots) ,25g raw paneer(not daily). I follow this plan from Mon to Sat. Can i have a cheat day on sun and eat food from outside? Intend to loose 2kgs per week

40 Views h


Dt. Itu Chhabra answered

Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. B ... View Answer

How to reduce fat?

I m pure veg. Please give me a proper diet chart so that I can loose weight. I m just 21 years but my weight is 68 kg. I m worried about it..

21 Views h


Dt. Itu Chhabra answered

: Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. ... View Answer

Digestive problem

When to drink buttermilk? After food or before food? As buttermilk has water in it, doesn't it affects digestive fire in a negative way?

25 Views h


Dt. Itu Chhabra answered

Hi, yes offcourse u need to maintain the digestive fire for a good metabolism. You can have buttermi ... View Answer

Feeling lazy at morning

Even after complete rest at night .... I feel restless and lazy at morning. I also tried sleeping in open atmosphere rather than room but no difference

39 Views h


Dt. Itu Chhabra answered

Hi, Eat healthy, eat light and go for some morning exercises or brisk walk to feel fresh throughout ... View Answer

Diet query

My brother is following diet to reduce weight.He has lost lost 6 kgs in a month. now he has joined gym his trainer is saying "dont to take roti in dinner and have chicken instead".We take our dinner earlier around 7.30pm & sleep@12 am. in this case my bro can take roti in dinner. right? plz suggest diet.93kg,height 5'6

37 Views h


Dt. Itu Chhabra answered

Hi, avoiding roti in dinner is suggested to keep a control on the carb count. So avoiding roti would ... View Answer

Gurgaon Sector 47

, Gurgaon

"Healing Through Diet"

#555,Ground Floor, Sector- 47, Gurgaon, Gurgaon

"Healing Through Diet" - Image 1

MON - FRI

2:30 PM - 6:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

A
a year ago
Visited For Diabetic Diet Counseling
Dietician Itu Chhabra helped me in dietary changes.Regular follow ups are of great help. She gave me a detailed exercise schedule as well.
Was this review useful to you?
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G
a year ago
Visited For Diet planning, Diabetic Diet Counseling
Excellent experience... Doc considered d my diet problems and gave me a wonderful detail description of workout as well
Was this review useful to you?
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Services

Diet For Kids
Nutritional education
Guidance Lifestyle
Medical Nutrition Therapy
Sports nutrition
Weight Management Counseling
Disease and metabolic disorder diet management
Detoxification Diet
customized counseling based on body and lifestyle analysis
Pre and post natal nutrirtion
Diabetes diet management and education

Specializations

Dietitian/Nutritionist

Education

MSc - Dietitics / Nutrition - IT college Lucknow, 2010

PGCDE ( Certified Diabetes Educator ) - Sitaram Bhartia Institute of Science and Research, 2011

Memberships

Indian Dietetic Association

Registrations

CCJPK1047A Allied Health Professions Council, 2011

Verification Pending

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