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Mrs. Gulshan Bahl - Dietitian/Nutritionist

Mrs. Gulshan Bahl

Diploma in Diet and Nutrition , MSc

Dietitian/Nutritionist , 12 Years Experience

93% (41 votes)
Prof. Gulshan Bahl is a renowned name in the field of nutrition . The concept clinic in Faridabad has shown tremendous results continuously over the past five more..

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Gurgaon Sector 15

, Gurgaon

Concept Diet Clinic

997, Sector-15 Part-2, Landmark : Opposite Huda Market, Behind 32nd Milestone NH8, Gurgaon

SUN

8:00 AM - 8:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Gurgaon Sector 49

, Gurgaon

Concept Diet Clinic

B98, Rosewood City, Landmark : Near St. Xavier's School, Gurgaon

MON - THU

8:00 AM - 8:00 PM

FRI

8:00 AM - 2:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Sector-15

, Faridabad

Concept Diet Clinic

#1546 Sector 15 Faridabad, Landmark : Opposite. APJ School, Faridabad

FRI

2:00 PM - 8:00 PM

SAT

8:00 AM - 8:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
7 months ago
Visited For Weight Control
Motherhood brings unparalleled joys. It brings indescribable agonies of body too. And being a fitness freak for 7 long years, my whooping 21kgs of weight gain sent me into throes of despondency. I was Motherhood brings unparalleled joys. It brings indescribable agonies of body too. And being a fitness freak for 7 long years, my whooping 21kgs of weight gain sent me into throes of despondency. I was at the brink of desperation to get rid of those unhealthy flabs. 83kgs was weighing me down, literally. I joined my gym back a year later but a twisted ankle and some silly cysts erupting from my ovaries made my struggle a bit more severe.

My distress was growing manifold. My yoga, my dance, my weight training..i missed them all. And more than that, missed my fitness. And then ; I thought "if not now, then never". A newspaper ad took my resolution flying towards 'first eat right'. And there she was, my angel, Bahl maam. and there was no looking back after that. She chalked out my goals and guidelines to achieve them. She gave me 12 weeks. I gave myself a second chance. And I swore to help myself. To save myself. The most promising part of her diet plans was that it was so very doable. No crash dieting. No supplements. No gimmicks. Plain practical healthy eating with calculated nutritional intake coupled with regular high intensity exercise.

Fortunately since I have always been gastronomically very flexible, it was pretty easy for me to modulate my intakes. {That foremost included resisting my son's rejected (but utterly delicious) food primarily consisting of oodles of ghee and calorifically richest ingredients on earth! And the other being my unflinching loyalty to the set of sweet teeth i inherited from my maternal ancestors! ;-)}. As my exercise-loving self gave me an extra edge to grind myself at the gym, those ugly adipose tissues hanging dedicatedly for 1.5yrs started surrendering in defeat. Inch loss! Can anything render greater bliss!!

After the first week when I weighed exactly a kg lesser on my scale (i did that thrice to reaffirm the swirl of delight erupting inside), it was nothing short of awe. My resolution doubled up, sleeves rolled up a few more folds and the road ahead-much clearer and closer.Following her prescription till the last punctuation delivered me to my goals.Nutrition and portion control managed 80% of it while my yoga and cycling handled the rest. The subsequent weeks were exciting and extremely fruitful. 14 weeks and 13 kgs down. Whoa! It was something..

I would also add that I ended up annoying and offending a lot of people in those few weeks. I learnt to say NO. Be it outing with friends or family meals or party invitations, I was on high alert. (Since temptations come in the most delectable forms, I suppose I had turned into a saint fighting those tasty sins!) My mental calorie calculator didn't allow me to touch the forbidden! But all the sacrifice reaped the sweetest fruits. And the daily diet diary which I was required to fill not just kept me in check at all times but gave me an extra high. (I have an OCD of documenting everything!) ;-)

My secret motivation trickled down from the time I decided NOT to give away my pre-pregnancy clothes. And the moment I managed to slide my 4yr old jeans up, successfully fastened its button, and pulled my old kurti down without exploding out of it, I knew I had done it!
Though I was still 65kgs (a little on the higher side of my ideal weight), my hopes were not any lower. I knew I could go further with my hardwork. I had reached my plateau. It was tough but I did manage to break it eventually in 2 months and tumbled down to 61kg by last September, and I still maintain that weight despite all the occasional cheating! My plunge from 83 to 61 was indeed an ordeal and a learning experience. With confidence skyscraping and health regained, I cannot be happier than now.

Maam has been a sweetheart all through. She never gave up on me. Every meeting was informative, corrective, thrilling and fun. Well, a talkative me and a great listener in her was a potent combo indeed. And for enduring my inexhaustible question bank with an untiring smile on her face, she deserves a paramvir chakra!
My association did end after 3 months, but my connection still remains. A metabolic connection I should say. I am a changed person. No for any cosmetic reason, but for my wellbeing and health. I might cause many eyebrows raised in surprise if Isay that I still eat the same as I used to during those 12 weeks. And that is because it is no more a diet chart for me, it is my lifestyle now. I cheat at times. But my metabolism handles it well.
I cannot thank first eat right enough for what it has done for me.
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S
7 months ago
Visited For Weight Control
I have been with the doctor for last 6 months, she is a very good human being who understands things very well. I started following her guidance when my health was in a mess with 200mcg of thyroid medi I have been with the doctor for last 6 months, she is a very good human being who understands things very well. I started following her guidance when my health was in a mess with 200mcg of thyroid medicine and lot of other medications for irregular periods , hair fall and over all 40kg weight extra on my body.

As i started following her guidance for eating right and physical activity I started seeing wonderful results. Till now I have lost 19.5kg weight, my periods which never use to start even after 60 days now I am getting them after 40 days which is a miracle for me. I have regained my energy back , my skin tone has improved , i am more flexible and confident, overall my thyroid medication has come down to 75mcg.

Thank you very much doctor for your guidance and your team support, I am looking forward get more benefits further in the program.

I am an architect by profession. I had made a very good choice by selecting this doctor. I would recommend this doctor for genuine and healthy results
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G
7 months ago
I am a software engineer by profession and work in a stressful atmosphere.

The doctor is very uncomplicated and explained the whole process nicely so that people like us means, people with non medical
I am a software engineer by profession and work in a stressful atmosphere.

The doctor is very uncomplicated and explained the whole process nicely so that people like us means, people with non medical background are confused with, lot of confusing information on the internet.
She very calmly and respectfully answered all the queries and cleared all the doubts. I am very happy to meet her, she has a lot of positive energy which instills positiveness in any negative person who has given up by trying all other options available in the market.

I have singed up with her a program for a 6 months program which i am very positive now that I will definitely improve my health with her guidance.

Definitely, I have got the value for my consultation charge and I am 100% sure I will get the same from my program also.

I would surely recommend this doctor for individuals like me who are looking for positive results should approach her

Thank you very much doctor. I look forward for much more improvement in my health.
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K
7 months ago
Visited For Weight Control
I was diagnosed as diabetic for the first time in my family and I was very anxious and scared. My family physician told me to meet the dietitian.

I met Mrs Bahl for getting a diet plan for reducing m
I was diagnosed as diabetic for the first time in my family and I was very anxious and scared. My family physician told me to meet the dietitian.

I met Mrs Bahl for getting a diet plan for reducing my sugar levels. She explained me very nice after listening to my problems. The effect of diet, physical activity and lifestyle modification in bringing down the sugar levels.

She has suggested me a very good diet plan which has reduced my cravings and is helping me a lot to maintain a routine.

Thanks Mrs Bahl for the guidance and diet plan.
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Services

Behavioral Nutrition
Diabetic Diet Counseling
Guidance Lifestyle
Healthy Heart Diet
Diet For Kids
Medical Nutrition Therapy
Therapeutic diets

Specializations

Dietitian/Nutritionist

Education

Diploma in Diet and Nutrition - I.G.N.O. U, 2010

MSc - BITS, Pilani, 1980

Experience

2007 - Present Dietician & Owner at Concept Clinic
Dietician & Owner at Concept Clinic

Memberships

Indian Dietetic Association

Registrations

11123 Haryana State Medical Council, 2015

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