Ms. Esha Mehta
MA - Clinical Psychology
98% (336 patients)
Ms. Esha Mehta is a Clinical Psychologist with over 10 years of experience. She runs her Counselling and Wellness centre by the name of I-Connect in East Patel nagar, New Delhi. She completed her Bachelors in psychology from Jesus and Mary College Delhi University and Masters in Clinical Psychology from AMITY University, Noida. She further was trained as a Clinical Hypnotherapist at American Institute of Clinical Hypnosis, California, USA .Trained under the able guidance of Senior consultant psychiatrist Dr. Sandeep Vohra at Apollo Hospitals for 2 years, Ms. Esha Mehta has worked actively with patients suffering from psychiatric DISORDERS AT Vohra Neuropsychiatric clinic for 3 years. She has also worked as a school psychologist at D.P.S Vasant Kunj, New Delhi for 5 years and Shiv Nadar School, Gurgaon for 7 months. She has helped students deal with various emotional and behavioural problems there. She works with organizations , teams, families, couples and individuals to foster improved communication and solution based strategies that allow positive outcome for many. Her specializations include working with adults, adolescents and children for issues related to Clinical Psychology, Anxiety disorders, stress management, depression, Grief counseling, relationship issues, marital counseling, adolescent wellbeing, mood disorders, personality issues, family counseling etc. She actively uses mindfulness techniques, relaxation procedures, hypnotherapy and meditation with CBT (Cognitive behavior therapy, ), Emotion focused therapy, ACT etc, and believes in using an eclectic approach to psychotherapy and treatment of psychological problems.
Patient Stories for Ms. Esha Mehta
Happy with: Doctor friendlinessTreatment satisfaction
My partner and I were going through a difficult phase in our marriage, and meeting Esha was one of the best decisions we made. She made us both feel comfortable from the very first session and listened to each of us without judging or taking sides.
The best thing she introduced us to was the “relationship bank account.” Through simple everyday activities, she helped us focus on what we could do to strengthen our relationship instead of constantly keeping track of what the other person was or wasn’t doing. That small shift in thinking made a huge difference for us.
Her advice was practical, easy to follow, and actually worked in real life. We communicate better, argue less, and understand each other much more now.
If you’re looking for a marriage counsellor in Gurgaon, I would highly recommend Esha Mehta. She has helped us rebuild our relationship in a simple, positive, and lasting way.
Happy with: Doctor friendlinessTreatment satisfaction
I was having a lot of stress and anxiety because of my job. Before office meetings I used to feel very nervous and sometimes had panic attacks. Esha helped me understand my anxiety and taught me simple relaxation techniques to calm myself. Her easy and supportive approach made me feel comfortable. I feel much better now and am grateful for her guidance.
Happy with: Doctor friendlinessTreatment satisfaction
I reached out to Esha after losing my mother and struggling with grief and feelings of depression Our sessions are still going on, and I keep going back to her whenever I need support. She has helped me understand that grief comes in many stages and that healing takes time. The spiritual perspective she brings to our conversations has given me a lot of comfort and peace. In fact, my father also speaks with her and is learning to cope with his loss. We’re both truly grateful for her support.
Happy with: Treatment satisfaction
I started therapy because I was struggling with health anxiety and constantly worrying about my health. The sessions really helped me understand why I was feeling that way and taught me simple ways to deal with those thoughts instead of panicking.
Esha was kind, patient, and made me feel comfortable throughout the process. I feel much calmer now and don't overthink every small symptom like I used to. I'm really glad I decided to take therapy with her and would definitely recommend Esha to anyone dealing with health anxiety.
Hoped for better: Doctor friendlinessTreatment satisfaction
Therapy with Esha never feels heavy or intimidating. She is warm, patient, and has a way of making you feel comfortable from the very first session. You always leave with a small thought or a simple takeaway that stays with you.
She’s approachable and available on WhatsApp when needed, which makes the whole process feel very supportive. She also has a lovely sense of humour that makes difficult conversations a little easier. And I have to admit, she’s inspired me to wear more sarees too—she carries them so beautifully!
Happy with: Doctor friendliness
My partner and I were going through a difficult phase in our marriage, *** ******* **** *** *** ** *** **** ********* ** ***** She made us both feel comfortable from the very first session and listened to each of us without judging or taking sides.
The best thing she introduced us to was the “relationship bank account.” Through simple everyday activities, she helped us focus on what we could do to strengthen our relationship instead of constantly keeping track of what the other person was or wasn’t doing. That small shift in thinking made a huge difference for us.
Her advice was practical, easy to follow, and actually worked in real life. We communicate better, argue less, and understand each other much more now.
If you’re looking for a marriage counsellor in Gurgaon, I would highly recommend Esha Mehta. She has helped us rebuild our relationship in a simple, positive, and lasting way.
Happy with: Doctor friendliness
Finding out that my partner had been unfaithful after 12 years of marriage was devastating. I felt broken, angry, and lost. Esha helped me make sense of my emotions and slowly find my way back to myself. Her support gave me strength, clarity, and hope during a very difficult time. I am truly grateful for her guidance.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
Esha mam helped me when I was struggling with depression and grief after losing my father. She was incredibly patient, gentle, and made me feel heard without judgment.
She also stayed connected over WhatsApp when I needed support outside sessions and gave me practical techniques that I used in my everyday life which helped me gradually feel better, regain hope and get back to my routine and work.
I would highly recommend her to anyone looking for a compassionate and understanding therapist.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
Esha is extremely approachable and she’s very open to discuss any issues. She will easily clear the inhibitions and create an easy and conducive environment for the person to be at ease.
Her clinic really gives good vibes and you feel being at a safe place. A very confident and well read person who would be able to clearly relate the issue and provide with the **** solution. She wouldn’t leave you on tenterhooks, rather show the path for your well being with a lot of compassion and empathy.
Happy with: Doctor friendliness
After my marriage broke down, I started counselling and guidance from Esha Mehta, partly for myself, partly because I had no idea how to handle it with my kid. Honestly, she gave me exactly what I needed- practical advice, not just “how does that make you feel” stuff. She worked with both of us, in a subtle and consistent way that was very useful for us to sail through this darkest phase of our lives. She guided us not just as a professional way but more as a guide cum friend and she was always there when I needed. A few months later, things feel a lot more settled for both of us.
If you’re going through betrayal or trying to hold your family together through it, I would genuinely recommend Esha Mehta.
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