Ms. Esha Mehta
MA - Clinical Psychology
98% (347 patients)
Ms. Esha Mehta is a Clinical Psychologist with over 10 years of experience. She runs her Counselling and Wellness centre by the name of I-Connect in East Patel nagar, New Delhi. She completed her Bachelors in psychology from Jesus and Mary College Delhi University and Masters in Clinical Psychology from AMITY University, Noida. She further was trained as a Clinical Hypnotherapist at American Institute of Clinical Hypnosis, California, USA .Trained under the able guidance of Senior consultant psychiatrist Dr. Sandeep Vohra at Apollo Hospitals for 2 years, Ms. Esha Mehta has worked actively with patients suffering from psychiatric DISORDERS AT Vohra Neuropsychiatric clinic for 3 years. She has also worked as a school psychologist at D.P.S Vasant Kunj, New Delhi for 5 years and Shiv Nadar School, Gurgaon for 7 months. She has helped students deal with various emotional and behavioural problems there. She works with organizations , teams, families, couples and individuals to foster improved communication and solution based strategies that allow positive outcome for many. Her specializations include working with adults, adolescents and children for issues related to Clinical Psychology, Anxiety disorders, stress management, depression, Grief counseling, relationship issues, marital counseling, adolescent wellbeing, mood disorders, personality issues, family counseling etc. She actively uses mindfulness techniques, relaxation procedures, hypnotherapy and meditation with CBT (Cognitive behavior therapy, ), Emotion focused therapy, ACT etc, and believes in using an eclectic approach to psychotherapy and treatment of psychological problems.
Patient Stories for Ms. Esha Mehta
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
My partner and I were going through some difficulties in our marriage, and we were finding it hard to understand each other. We decided to try counselling, and Esha made us feel comfortable from the beginning. She listened to both of us without judging and helped us understand each other better. The sessions have helped us communicate more openly and handle things in a better way.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I used to compare myself with other people a lot and would overthink almost everything. It was exhausting sometimes. Therapy with Esha has helped me notice these patterns and be a little kinder to myself. She encourages small changes instead of expecting everything to become perfect immediately. I’m slowly becoming more confident.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I was going through some problems at home and was carrying a lot of things in my head. I wasn’t sure who I could talk to about them. With Esha, I felt comfortable opening up. She doesn’t simply tell you what to do; she helps you understand the situation and your own feelings. That has been really helpful for me.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I used to get very nervous in certain situations and sometimes my anxiety would become difficult to manage. I didn’t really know what was happening with me. Esha explained things in a very simple way and taught me some techniques that I could use when I felt overwhelmed. I really like how calm and easy to talk to she is.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
There was a time when I had stopped enjoying things that I normally liked. I felt low most of the time and even getting through the day felt tiring. Starting therapy was a little difficult for me, but Esha made me feel comfortable. I’m still on my healing journey, but I feel more hopeful and positive than I did before.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I was going through a very difficult time after losing someone close to me. I was not able to handle my emotions properly and felt very low. Esha listened to me and made me feel comfortable talking about everything. She helped me understand my feelings and slowly feel better. I’m really thankful for her support.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I was going through a difficult phase in my relationship and honestly didn’t know how to handle everything. I had a lot of things in my mind but found it difficult to express them. Esha gave me a space where I could talk openly without feeling judged. Our sessions have helped me understand my own feelings and communicate better.
Happy with: Doctor friendlinessTreatment satisfaction
Work had started becoming very stressful for me. I was constantly thinking about office even after coming home. I spoke to Esha about it and she helped me look at things differently. She also suggested some simple things that I could actually follow in my daily routine. I feel much more in control of my stress now.
Happy with: Doctor friendlinessTreatment satisfaction
I have always struggled with confidence and would often doubt myself. Even simple things sometimes felt difficult. Esha helped me understand why I felt this way and encouraged me to take small steps. I’m not completely there yet, but I can see a change in myself and feel much more comfortable now.
Happy with: Doctor friendliness
I had been dealing with a lot of anxiety and overthinking for quite some time. I would keep thinking about even small things. Talking to Esha made me feel comfortable because she listens without judging. She helped me understand my thoughts better and slowly work through them. I’m still working on myself, but I definitely feel better than before.
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