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Dr. Rajesh Pal - Physiotherapist

Dr. Rajesh Pal

BPTh/BPT , MPTh/MPT - Musculoskeletal Physiotherapy , Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics) , MBA - Hospital Management

Physiotherapist , Sports and Musculoskeletal Physiotherapist , 16 Years Experience

96% (27 votes)
Dr. Rajesh Pal is a healthcare professional with tremendous sensitivity, tact and patience to listen to patient’s problems and contribute to well being through more..

Shoulder pain

I have been experiencing pain in my shoulder for the last 2 weeks. The pain is severe when I rotate my shoulder and I am not able put pressure on my hand as that in turn increases the pain. It is now spreading towards my neck and upper arm. Please advise. It's getting worse day by day. I have a tendency to sleep on my shoulder. Could this be the reason?

10 Views h


Dr. Rajesh Pal answered

As per the symptoms it could be because of Rotator Cuff Muscle injury.

Left Hand Side Back pain

I am suffering from Back Pain at left hand side of Hips.(above Hips).It is severe pain, I am unable to stand straight.

31 Views h


Dr. Rajesh Pal answered

This could be because of the condition know as Sacroiliatis.

Back pain - MRI report.

Hi all Attached is my MRI report of lower back Whom should I consult now? Please experts have a look at the report and direct me in right direction This slip disc pain is for 3 months now and there's continues pain in left leg too Thanks

54 Views h


Dr. Rajesh Pal answered

The findings in the MRI has to be clinically corelated through physical examination.

Bony growth between hips

Hi.Yesterday accidentally I saw a little hard peanut size bone between my hip area.Researched on internet and got feared that it should not be a tumor.I don't have any pain though and it's under my skin I can feel it.I donno where there can be small bony growth in hips or it was already there and I accidentally discovered it yesterday.Very frightened though.

31 Views h


Dr. Rajesh Pal answered

It's very difficult to understand from your statement.

Neck and Teeth sensation

I have chronic neck pain(Left) and teeth sensations(Left) since long. I met an orthopedic with cervical xray of neck. He says xray is normal. Prescribed some medicines and asked me to do some exercise. For teeths, i have already undergone flap surgery(due to gum issues). I do not grind my teeth. Neck pain and teeth sensations are more in the evening hours. Do i have to meet a neurologist??

39 Views h


Dr. Rajesh Pal answered

You should consult a good physiotherapist nearby. This could be a condition know as trigger point of ... View Answer

Pain near shoulder

Few years back while lifting water pot to my head height sudden pain near shoulder towards right hand. Taken treatment and also physiotherapy too for 1month but no use.. pain resolved but came again. My physiotherapist said u have little neck pain so keep round pillow near neck while sleep.it works pain gone.. after some time pain started.. from 2years iam suffering from this... Due to this I stopped playing games and workouts also.. because hand pain may increase so pls help me to find permanent solution.

25 Views h


Dr. Rajesh Pal answered

The diagnosis has to be made first. You should consult a good doctor and you may need to do MRI SCAN ... View Answer

Back pain, spur bone

Seems like I have hurt my back joint while jogging yesterday on plane surface. Not able to move or bent.

37 Views h


Dr. Rajesh Pal answered

Use ice pack for 12 minutes and lie down on the floor with knee bent for half an hour. Gently do som ... View Answer

ACL LIGAMENT

Complete thickness tear is seen acl in its mid segment with retraction of is fibers seen. Bucking of infrapetellar quadriceps tendom seen. Effidence of small joint ieffusion.

42 Views h


Dr. Rajesh Pal answered

In my opinion if MRI is of good resolution showing complete tear of ACL Considering your age you mus ... View Answer

Runners knee

I have been having runners knee since last one month and have been advised to do quadriceps strengthening exercise for a period of 3 months. Would like to know if any lifestyle changes or alternative treatment will help counter my problem?

35 Views h


Dr. Rajesh Pal answered

The main cause of runners knee is tightness of ilio tibial band, gastronemeus and hip flexer muscles ... View Answer

Back Pain in night

From last one week I have lots of pain in my back . Due to this pain, I am unable to sleep well and notable thing is that pain starts in morning after 5 am. After that I cant sleep. I dont have any pain in day time while working or walking. only after sleep then its starts. Please help what is the problem and what should I do.

38 Views h


Dr. Rajesh Pal answered

This could be a condition know as fibromyalgia or burnout syndromes. You should check your vitamin ... View Answer

Gurgaon Sector 56

, Gurgaon

PAL Physiotherapy

560 P, Basement, , Sector 56, Landmark : Near Alpine Public School, Gurgaon

PAL Physiotherapy - Image 1 PAL Physiotherapy - Image 2 PAL Physiotherapy - Image 3 PAL Physiotherapy - Image 4 PAL Physiotherapy - Image 5 PAL Physiotherapy - Image 6

MON, WED - FRI

5:00 PM - 8:00 PM

TUE

10:00 AM - 11:30 AM
5:00 PM - 8:00 PM

SAT

9:00 AM - 10:30 AM
5:00 PM - 8:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

South City-I

, Gurgaon

PAL Physiotherapy

M-73, Basement, Landmark : Near Shaktipeeth Mandir, Gurgaon

PAL Physiotherapy - Image 1 PAL Physiotherapy - Image 2 PAL Physiotherapy - Image 3 PAL Physiotherapy - Image 4 PAL Physiotherapy - Image 5 PAL Physiotherapy - Image 6

MON, WED, FRI

9:00 AM - 10:00 AM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Gurgaon Sector 49

, Gurgaon

PAL Physiotherapy

129, First Floor, Sector 49, Landmark : Eros City Square, Gurgaon

TUE, THU

9:00 AM - 10:00 AM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

P
3 months ago
Visited For Shoulder Injuries
I had a chronic shoulder injury for which I visited a lot of physiotherapists over the course of almost 2 years . But My pain was not going away . Then one day I saw Dr Rajesh Pal profile on practo and I had a chronic shoulder injury for which I visited a lot of physiotherapists over the course of almost 2 years . But My pain was not going away . Then one day I saw Dr Rajesh Pal profile on practo and went to see him. I explained him my problem and he patiently listened and then he examined me to determine the root cause of my problem . He is very knowledgeable,focused and detail oriented. He explained exactly what the problem with my shoulder was and also told the treatment plan he will follow to cure it . It's been 13 days and I already feel that 70% of my pain is reduced. I would definitely recommend Dr Rajesh pal to anyone who requires physical therapy. Guys do try visiting him at least once if you feel you are not getting good physiotherapy from your existing doctor I personally suffered a lot due to lack of expertise of my previous therapists . more..
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M
3 months ago
Visited For Leg Pain
After visiting to Dr Pal I have seen more improvement in the few weeks I have taken therapy from him as he was very good in making comfortable patients in front of him.

In the first consultation, Dr.p
After visiting to Dr Pal I have seen more improvement in the few weeks I have taken therapy from him as he was very good in making comfortable patients in front of him.

In the first consultation, Dr.pal was able to review my movement patterns and assessed the likely cause of the pain and injury. By the second visit, he already had a comprehensive plan to getting me back fully to the normal life .His knowledge of muscles related injuries is extensive, which was a welcome change for my injury Most importantly there has been huge focus on correcting bad movement patterns that are likely causing the symptoms I am feeling.

The facility itself is very nice, and the scheduling is very accommodating. I'm pleased to report that the doctors here offered me excellent service and after few visits only i started feeling like fit and healthy. I greatly appreciate all their efforts in improving my wellness and would strongly recommend this team and office to anyone with more..
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M
4 months ago
Visited For Neck Pain
Dr. Rajesh takes pride in making sure the patients feel good & gives the confidence that we are in the right hands. He is supported a good clinic in PAL Physiotherapy sector 56, with required tools/gad Dr. Rajesh takes pride in making sure the patients feel good & gives the confidence that we are in the right hands. He is supported a good clinic in PAL Physiotherapy sector 56, with required tools/gadgets and assistant doctors to help patients to relieve them of the ailments. more..
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V
3 months ago
Visited For Knee Injuries
I am a runner who has had a few injuries over the years which has required the services of a physio. Dr Rajesh Pal is the first to ask about how long I have been running, mileage, type of running style I am a runner who has had a few injuries over the years which has required the services of a physio. Dr Rajesh Pal is the first to ask about how long I have been running, mileage, type of running style, type of running shoes I wear and the heal drops and related it to the injury.
First class, would recommend and use again (hopefully not though, that would mean another injury!)
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Services + View all (31) - View less

Electrotherapy
Laser Therapy
Exercise & Fitness
Cardiopulmonary Rehabilitation
Paraffin Wax Bath
Pain Rehabilitation.
Women’s Health
Manual Therapy
Custom Orthotics
Ultrasound Therapy
Electro current therapy
Faradic and galvanic
Electro physiological
Moist heat packs
Neuro rehabilitation
PAIN REHABILITATION
Sports Physiotherapy
Muscular Diseases
Lumbago
Skeletal Muscle Therapy
Lymphatic drainage
Muscle Release

Specializations + View all(6) - View less

Physiotherapist

Sports and Musculoskeletal Physiotherapist

Orthopedic Physiotherapist

We don't have matching qualification for Orthopedic Physiotherapist in this profile.

Neuro Physiotherapist

We don't have matching qualification for Neuro Physiotherapist in this profile.

Cardiovascular & Pulmonary Physiotherapist

We don't have matching qualification for Cardiovascular & Pulmonary Physiotherapist in this profile.

Pediatric Physiotherapist

We don't have matching qualification for Pediatric Physiotherapist in this profile.

Education + View all (4) - View less

BPTh/BPT - Utkal University, 2000

MPTh/MPT - Musculoskeletal Physiotherapy - Chaudhary Charan Singh University, 2006

Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics) - Annamalai Universtiy, 2008

MBA - Hospital Management - IILM Gurgaon, 2012

Experience

2008 - 2014 HOD Physiotherapy at Apollo Clinic
2006 - 2008 HOD Physiotherapy at Paras Hospitals

Awards and Recognitions + View all (6) - View less

Recipient of Medical Excellence Award - 2014

Recipient Of Medico Pride Award Given By Indian Association Of Entrepreneurs & Service Providers - 2014

Recipient of Service Excellence Award Gurgaon for Best Physiotherapist By Times Now - 2013

Recipient of Healthcare Excellence Award - 2012

Recipient of Dr. B. R.Ambedekar Seva Ratan Award - 2012

Recipient of Service Excellence Award (Delhi, NCR) For Best Physiotherapist By Times Research Media - 2011

Memberships

Spinal Cord Injury Association Indian chapter

Indian Association Of Physiotherapy

Delhi council for physiotherapy

Registrations

L-20063 Indian Association of Physiotherapist (IAP), 2008

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