Ms. Aparna Gupta

I have been taking trauma therapy for the past four months, and from the very first session, I felt a sense of safety and comfort. Slowly, I began to feel relief from past painful memories, and I developed a deep sense of trust in my therapist, which made it easier for me to open up and heal.

For the past 4 weeks, I’ve been working with Dr. Aparna Gupta from Gray Cells Matter, and even though it’s only been a short time, I already feel a shift inside. When I started therapy, I was at a really low point with severe anxiety, depression, and abandonment issues that I didn’t even fully realize I had. For years, I had been carrying these emotional weights without knowing how much they were affecting me. I felt stuck in my own head, I was constantly overthinking, spiraling into worst-case scenarios, and feeling exhausted by my own mind. I was scared that this was just how life was going to feel for me forever.

I had approached Dr.Aparna Gupta for anger management therapy. She recommended EMDR. Her approach was goal oriented and very structured. I was in therapy for 5 months and I started to see positive changes within 1-1.5 months. Dr.Gupta, was very meticulous during the sessions, helping me analyse my memories and reprocessing them. I was not only able to control my anger, which was a feedback I got from my immediate environment, I was also able to quit smoking and start my fitness journey. I am able to deliver much better at work, now that I am able to understand my anger and mange it well.

Aparna Gupta Mam has been my psychologist in helping me fight against my OCD. Before I met her, I was convinced that it is impossible for me to come out of this OCD's loop of thoughts. She is experienced and intellectual, and has powerfully positive vibes. Even though I had failed in initial few tasks against my ocd, she still supported and assured me that together we will get over it. She did hard to investigate about my OCD and found the solutions, and systematically assisted me in first completing smaller goals then target bigger ones. Finally, quite soon I successfully faced and won my ocd fears. It was a wonderfull experience, and every part of that entire process was necessary in me overcoming my OCD. I'm really indebted to her that I'm living the life, which God has gifted me, in a wonderful way and enjoying the moments. It was a paradigm shift between my previous lifestyle of continous worrying and being anxious all the time, to the life of excitement, adventures and taking pleasures of life, fearlessly. Thank you so much Aparna Mam. I hope others like me get gift of worry free life from you.