
M.Phil - Clinical Psychology, BA - Psychology, MA - Psychology
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93% (112 patients)
Ms. Mehak Arora is a Clinical Psychologist and Psychotherapist in Gurgaon. She has completed her Maters in Psychology and thereafter worked with Vimhans hospital, Delhi for around 2 years. She completed MPhil in Clinical Psychology in 2015. She has more than 10 years of experience working in the area of mental health. She has worked with some very senior psychotherapist in the discipline. Her areas of work in mental health are quite diverse and she has extensive training to deal with all sorts of mental health disorders. Her major areas of work have been stress related disorders, relationship issues, addiction disorders, depression, social anxiety, obsessive compulsive disorder, low self esteem, low motivation, life style problems etc. Psychotherapy and counselling has been her strong area and given her experience she can handle simple to complex pathology cases. She constantly keeps herself updated with new methods and therapies. She has recently completed training in Mindfulness based therapy from Australian University. She practices Psychoanalysis, Cognitive Behaviour therapy, Behaviour therapy, Motivation Enhancement Therapy, Gestalt therapy majorly.Apart from this she has special interest in teaching and has taught students from Delhi University, Amity, Manav Rachna, SGT etc in the span of 1 year. She delivers workshops in different colleges of D.U for continuous training of the students.
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Dr. Mehak is one of the most understanding people I have had an interaction. She is very patient and makes sure to not rush into anything without knowing more about the complete thing.
Treatment with her was like taking a pill which is to be taken in specific doses and the contents of it are also in specific quantities. All pills crafted by herself with understanding!
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Dr. Mehak is one of the most understanding person/ doctor. She is very mindful and helpful. My overall experience has been such a mindful step by step journey.
Therapy with her is like taking an exact pill which need multiple salts and in specific quantities. And she crafts that pill by herself with love.
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I’ve been in therapy with Dr. Mehak for a few months, and it’s been truly transformational. She creates a safe, non-judgmental space where I feel deeply understood and supported. Her empathetic yet structured approach has helped me gain clarity, identify behavioural patterns, and improve my overall thought process. As someone dealing with high anxiety, I began noticing subtle but powerful shifts in my mindset and actions within just a few sessions. Dr. Mehak balances empathy while also challenging me with tough questions, which constantly works in the back of mind helping me be self-aware. I already feel stronger, more confident, and truly grateful to have found her! Highly recommend.
Visited For Online Counselling
Happy with: Doctor friendliness
Mehak is an amazing psychologist. Very understanding, professional, and easy to talk to. Highly recommend her.
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** ********** **** ***** ***** *** ********** ********* About 30 minutes into our first session, she asked if I wanted to work with her. I simply requested that she not use her phone during the session **** *** ******* ****** ** ** *** ***** ** **** ***** ****** * ***** *********** ** **************** ******* ** ********** ***** *** ****** ********* *** ******* ***** **** **** ***** ** ********* ** ***** **** ********* ** **** ******* **** *********** ***** *** ***** ** ***** ** ****** * *** **** ****** ** ******
*** **** ******* ** ** *** ******** ** *** ******** ***** ******** ** ****** *** *** ****** ** *** ***** *** ******* ***** *** ************ *** ****** ******** *** *** ********* ** ** **** ******* *** ********* When I asked how long sessions were, she **** ** ******* *** ************* ******* ******* *** **** ****** *** **** clearly stated 40–45 minutes. **** * ***** *** *** ***** **** ** * **** ** ** ***** ****** * ******** *** ********** ** ***** **** ***** *********** *** **** **** ** *** ** ******* **** *** *** **** ** ********* * **** *** ** ** ** ******* ******** **** * *** ** **** *** ********* * ********* ** ****** ****** **** ** ******
Throughout the session, I felt uncomfortable *** **** ******* ** ****** Instead of offering support, she told me that “real therapy” looks like this, ** ** ** ******* *** ********* By the end, ***** I had paid* *** **** ** ** ***** ** *** **** ******* ***** ** *** ***** ** ***** *** *** * *** *** * **** ***** ** **** *** ***** *** ***** *** ***** ** ****** ******* ********** ** **** *** ******** *** ***** ********* ** **** ************* ** ****** *** ****** ** ****** ******* ****** ********** ******** ** * ******** ****** *** * ********* *** ****** **** *** **** ***** ******** *** ******* * ********* ******** **** **** ********* ****** ***** **** *** **** ******* ******** ** **** *** **** ** *** *** ***** ******** * **** ******* *********** *** *********** ***** **** **** * ******** * ******** **** ****** *********** *** ******** ** ***** **** ** *** ********* *** ** *************** ************* *** *** **** ******** ********* * **** **** ************
Both my wife and I have consulted with Dr. Mehak Arora. She is very gentle, patient, and helpful. The doctor was also very friendly and clear during the consultation.
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I would like to extend my sincere gratitude to Dr. Mehak Arora for her professionalism and dedication during the sessions. Her ability to create a safe and non-judgmental environment made it easier to communicate openly. The structured yet compassionate approach helped me reflect, build awareness, and make meaningful progress toward my personal goals.
I truly value the clarity, patience, and expertise she demonstrated throughout, and I would highly recommend her services to anyone seeking psychological support or personal growth.
Visited For Family Problems
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Mehak has a warm, empathetic approach but also isn’t afraid to ask the tough questions when needed. She helped us identify patterns in our communication and provided tools we could use at home to improve how we relate to one another. I especially appreciated how they remained neutral, never taking sides, and kept the focus on solutions and understanding.
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I visited Mehak seeking therapy for anxiety last year with the hope of receiving support and care. ************** ** ********** **** ** ******* **** **** ******* *** *********** ********** Mehak asked quite probing and personal questions about vulnerable matters without first ensuring a safe and empathetic space for me to share. *** ********* *** *** ******* * *** ** *** **** ***** * *** ******** ** **** *** ********* *** ********** ********* *** *** **** *** * *********** **** *** ** ** **** *** ******* **** ***** *********** ****** *** ********** *** **** ****** * **** ********** *** *********
Secondly , Her schedule was so tightly packed that it left no time for basic interactions like saying goodbye and completing payment.
Thirdly, Her Card machine malfunctioned, *** *** ****** ** *** *** ******** ***** This was quite distressing for me.
********* *** **** ** **** *** *********** * *** ****** ** ********** ** **** ** ** ************* *** *** **** ** *** *** ******* * ****** **** *** ** ********** **** * ****** *** ******** ** * ** ****** ******* **** ******** **** *** **** ******* *** *** ***** *** ********* ****** ** *** **** **** ***** * * *** *** **** ************ * ***** ***** ** ******* ************** ** *** ********* ** *** *** ********* ************* ******* ****.
As this was my first time seeking therapy, I was already feeling vulnerable. Instead of creating a safe and supportive environment, I felt quite uneasy. When I decided not to continue, Mehak even questioned my decision instead of respecting it and accepting it.
Therapy should be a place of empathy and trust, *** ****** ** ********** **** ***** *** *** **** *****
Visited For PSYCHOLOGICAL CONSULTATION
Hoped for better: Treatment satisfactionExplanation of the health issueValue for money
*** ***** **** *** ****** ** ** * ********* ****** ** ************* ******* *** ***** **** ******* ** ********* *** ********* I consulted her regarding my daughter's stress, but she never had a proper discussion with me. Instead, during her first meeting with my daughter* *** ******** ******** **** *** **** ****** ***************** ******* * *** ********* ** ********** *** ************ ******** * ***** she contacted my daughter again and urged her to bring her friend along. *********** she proceeded to discuss my daughter's personal situation with this friend—********* *** *********** ********* ** ******* **************** What was even more concerning was that she then turned her attention to the friend, attempting to persuade him to start therapy as well, claiming he also required "emotional healing."
This experience left me deeply disturbed. * ************ ************ ****** ********** ******* *************** ******* ****** *** ******************** ** ***** **** ****** ** **** ***** Instead of providing a safe and supportive environment for my daughter, *** ***** ******** **** ********** ** ********* *** ********** **** ** *** **** ** ********* ************ ***********
I strongly advise others to exercise caution before seeking her services, ** *** ******** ****** ******* ******* ******** *** **** *** ******* *** ********* ******** **** * ******* ****** ****** *************