Good Vibes with Esha Mehta, Gurgaon Sector 28

I started therapy because I was struggling with health anxiety and constantly worrying about my health. The sessions really helped me understand why I was feeling that way and taught me simple ways to deal with those thoughts instead of panicking.

Esha was kind, patient, and made me feel comfortable throughout the process. I feel much calmer now and don't overthink every small symptom like I used to. I'm really glad I decided to take therapy with her and would definitely recommend Esha to anyone dealing with health anxiety.

Very patient first of all... And makes u feel comfortable immediately... U feel as if u r speaking to some1 u r very familiar with which is very imp in things lyk this n makes u get out things with ease... Her approach is very result oriented... Though I've hd only a couple of sessions with her... I'm impressed by her approach... She makes u alter ur thought process or say, the chain of thoughts dat ultimately lands u in the anxious state of mind(Taking example of my own case)... Just amazing... Looking forward to having a few more sessions when my situation n circumstances permit... In a nut shell, be an open urself completely, hide nothing at all.... And just relax...n do what she says... U ll not be disappointed... Trust me.. God bless her n all u guys...! Happy New year!

Dr Esha had been more than a therapist to me

She is very kind and empathetic when it comes to understand a patients problem

Patience and calmness in hearing out one person is something which has been very crucial in my ongoing treatment

She makes sure the patient is doing good and is better by regularly checking up on him or her through messages and calls , these small small gestures tell us how much she cares about her patients

My treatment is still going on and I have never felt this better in my life

My sincere gratitude to Dr Esha 😊

**** *** ** *** **** **********. Very understanding therapist. Took the time to listen and understand the situation. She helped me through all my struggles in life and I really appricate her support and guidance that she has give me . She has definately made an impact in my life that I will always cherish. Through the thick and thin, numerous tissues, anecdotes and stream of negative thoughts that I carried with me to every session, she remained a strong role model to me. There could be not have been more qualified or Kinder Therapist out there to be with me through these times. ❤️❤️ Forever greatful.

To begin with Dr Esha is a really pleasant person.

Speaking to her became a lot easier, thanks to her friendly approach & smooth assessment skills.

Her urgency to extend a helping hand towards a patient/client speaks volumes about her dedication towards the profession.

Her ability to customise her counselling as per the needs & requirements of the client/patient was very satisfying.

She recognised my strengths instantly & guided me to expand them hereafter.

I would highly recommend parents to reach out to Dr Esha.

I still remember the day when I first spoke to her. I was so demotivated and she was before listening attentively, carefully to me and consoling me for everything I was going to through vs my last session when I was a different person altogether.

Thanks to her for attentiveness during our sessions making me feel heard and understood. Her evaluation and treatment planning was tailored to my specific needs. I am immensely grateful for your dedication towards my wellbeing. Asking for me outside the sessions ensuring how I am doing

. Her kindness is truly commendable and I feel fortunate to have her in my life. Thanks for the support once again.

She was very nice to speak to, though I did not actually go through the counselling session with her, as my wife and me wanted in person consulting, and she was offering online consultation (which is absolutely understandable, in this pandemic situation). She had a great positive vibe. Personally, I wanted her to be our counsellor. It's just that my wife was not so sure about online consultation. She was so nice, she even offered to speak to my wife for 10-15 min to give her a hang of online consultation. She even said, that if she was not okay, we can always go for a different consultant. The impression that I got about her even in that short span of time was awesome. I am very sure, she is very good at what she does

My partner and I were going through a difficult phase in our marriage, *** ******* **** *** *** ** *** **** ********* ** ***** She made us both feel comfortable from the very first session and listened to each of us without judging or taking sides.

The best thing she introduced us to was the “relationship bank account.” Through simple everyday activities, she helped us focus on what we could do to strengthen our relationship instead of constantly keeping track of what the other person was or wasn’t doing. That small shift in thinking made a huge difference for us.

Her advice was practical, easy to follow, and actually worked in real life. We communicate better, argue less, and understand each other much more now.

If you’re looking for a marriage counsellor in Gurgaon, I would highly recommend Esha Mehta. She has helped us rebuild our relationship in a simple, positive, and lasting way.

My partner and I needed help with our relationship. There were massive communication issues, among other problems in our growingly toxic relationship. And our mental health was declining. Over a course of 5 months, with regular solo and joint sessions with Dr. Esha, my partner and I have been able to establish far better and healthier communication as well as understanding of each other’s personality and thinking style.

One big positive of Esha has been that she is able to make you comfortable and feel heard - which is key. She is able to quickly identify the individual styles and alters her approach accordingly. Also, she is able to hold context between sessions and it doesn’t feel that the therapy is too mechanical where one needs to explain the same things repeatedly. Therapy starts feeling like a nice chat with a good friend eventually, and she is able to heal you through that.

One and the only constructive feedback I had for Esha, and I might just be knit picking here, was to add bit more structure in every session, to keep track of progress on individual issues. She has successfully been implementing the same in her more recent sessions, which is impressive.

I would highly recommend anybody seeking help with respect to relationship issues to get in touch with Dr. Esha. Stay patient (therapy takes time to show benefits), and have faith in her process.

I was suffering through a lot of anxiety issues and stress. Loss of a parent along with settling in a job made my life quite stressful. Tried multiple techniques by myself but was not able to come out of that state. Finally when I visited Esha, she first understood my mental state by asking a few questions. She made me feel extremely comfortable to speak about my issues without any judgement and explained me about the reasons why I am facing this.

In subsequent sessions, she taught me various ways & techniques on how to face and react to stress and anxiety. Esha was also able to make me figure out my thinking patterns and certain personal issues which I was not accepting openly.

I am grateful to her that now my anxiety has significantly reduced and I am able to perform well at my workplace. The push that she has given me to react positively to difficult situations and focus on your own mojo has made my life better. I would recommend her to all the people who need any kind of mental support or remedy to better their lives.