Eatomatic, Gurgaon Sector 57

It has only been 1.5 months since I first consulted Ms. Riti for Diet & Nutrition.

I am preparing for a Marathon and wanted to ensure my body composition is right to perform. She prepared a plan which was practical and included food which is part of my normal day-to-day eating habits. Moreover, she kept giving tips anytime I had to travel or was not able to follow the recommended diet pattern.

I must say the results have been amazing for me. First, I do not feel I am on a diet thus making the regime much more sustainable. I lost almost 7.5 Kgs which is primarily out of fat whereas I gained muscle mass. Both of these factors are important for the endurance I need for running.

I would highly recommend her for anyone who wants serious results in a sustainable ways. Thanks Dr. Riti for all your help.

Consulted Riti Mam for sports nutrition as I was always confused about various supplements which was prescribed to me by instructors and also the side effects on our body.fortunately she has helped me to understand each and every parameter of sports nutrition and I am glad that I have good knowledge abt right food and the supplements

She is a very knowledgeable person. Since am allergic to milk so was always worried about my calcium intake but Riti has made my simple diet plan with so many sources of calcium that i was unaware of and really appreciate the time she has given me to explain each and eveerything!

Have consulted Riti three months back and have lost 7kgs by eating more and still in the process of shedding more.She never lets you to get demotivated.Her constant follow ups will never allows you deviate from your path. Thanks Riti and waiting for shedding mre and more ;)

I took a 2 month treatment. In 1.5 months, the results were visible to my peers, with inch loss. I lost a decent amount of fat from my face and body. Although the weight loss was merely 2 kgs, but Ms. Riti managed to control water retention in my body which lead to fat loss. I find the treatment satisfying but not totally applaudable. As 1. Weight loss was minimal. 2. I think the reason for 1 is that I was not heard properly in the first month. I insisted on more liquids in the diet and helping me with alternates for stress eating habits. But the solution was provided only after 3-3.5 weeks.

I think if I was heard well and solution was given on time, the results would have been better.

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I have joined Riti bhagat's Eatomatic two month ago ... I am too much overweight according to my BMI its lead to some medical complications to my body , Very Very thanks to Ms. Riti for helping me reduce weight , I have lost 9-10 KGs in 50 Days. I am feeling very happy and comfortable. He is very good Dietician and Teacher who teach us about Right Food to eat. She is very honest and hardworking and do regular follow ups on my diet.

Riti is a great support when you need to reduce weight and at the same time keeping the energy levels up the whole day. It's always nice to talk to her when you need a quick guidance at any time of the day. I appreciate her dedication and commitment towards her clients. Best of luck Riti.

Really got a good experience with Riti as I was suffering from Hypothyroid from last 6 years and have got weight issues but with the help of proper diet and suitable modifications she has helped me to shed 3.5 Kg in a month and I am very happy as I was not losing even half KG :) but with her diet I lost my weight and got my

overall health.

She is very helpful and always reachable whenever I need her guidance. It's been a month since a have followed her diet and I can see tremendous changes in my energy levels during my workout. Overall I have lost 4 kg with very healthy and simple diet plans. Thanks Riti for your support.

Had really good experience with Riti.She teaches you to the core.Her diet plan really fits my busy and hectic schedule of my day as she gives me quick options and not that difficult combinations which i found very practical.