Fat TO Fit, Sector-16a

EXCEPTIONAL HEART AND WEIGHT LOSS GUIDANCE WITH A PERSONAL TOUCH Dr. Monika Gupta stands out as an exceptional healthcare professional her unique blend of patience, personal attention, and scientific expertise makes her highly recommended for anyone seeking genuine, health-focused heart and weight loss treatment. She listens intently and without rush, allowing you to share concerns freely, and responds with thoughtful advice as per your needs. Her approach goes beyond simply prescribing diets; she offers a variety of food options that suit your lifestyle, making the process both practical and sustainable. PERSONAL ATTENTION AND CARE Dr. Monika provides a remarkable level of personal care. She regularly checks in on you by phone, ensuring you adhere to the treatment plan and gently guiding you when needed this consistency is rare and truly sets her apart. Her dedication guarantees that you are not just losing weight but prioritizing your overall well-being throughout your journey. Dr. Monika takes the time to explain every aspect of the treatment and answers all your queries in clear, understandable terms. This authentic communication builds confidence and encourages you to remain committed. WHY RECOMMEND DR. MONIKA a. Offers multiple practical food choices for weight management b. Communicates kindly and with ***** clarity c. Provides regular follow-ups and individualized support d. Emphasizes long-term health, not just short-term results. e. Displays a rare personal touch and genuine care that's often missing today. Anyone seeking medically sound advice, a thoughtful approach, and a caring hand will find Dr. Monika Gupta to be the perfect guide and mentor on the path to better health. You can relay on my this very genuine submission to guide other people who are looking for a genuine treatment and dietician. My wishes to her and all who are under treatment

I have received dietary guidance from dietitian Monika for the past two months and am delighted to share my positive experience. When I started my sessions with her, my Liver Function Test results were concerning, with elevated SGOT/AST, SGPT/ALT, and Gamma GT levels. Additionally, my weight was outside the healthy range. Monika's expertise and personalized approach made a significant difference in my health.

Monika meticulously designed a diet plan tailored to my specific needs. Her guidance and recommendations were easy to follow and sustainable. She was always available to answer my questions and provided valuable insights into the impact of my dietary choices on liver health.

Thanks to Monika's dedication and support, my Liver Function Test results have returned to normal, and my weight is now within a healthy range. I feel healthier, more energetic, and confident in maintaining these results long-term.

I highly recommend Monika to anyone ******* * ************* and compassionate dietitian. Her commitment to her client's well-being is truly commendable.

Thank you, Monika, for helping me achieve such significant improvements in my health!

I visited her for diet counseling, and help me with a diet plan, with which I could manage my weight, and at the same time, get proper nutrition.

She helped me figure out , that proteins were lacking in my daily diet, and that I was consuming a lot of carbohydrates.

She charted a diet plan for me, which included a balance of ,carbs, proteins and fats.

I was able to lose 3 kgs in a month, and I did not starve myself , even for a single day.

Thank you so much for your guidance.

I had a great experience.

I started my program with Dt. Monika Gupta on 21st October and I have never had a better experience of working with a Nutritionist before. She is very professional yet understands her clients on a personal level too. It feels like a Health Therapy session in the weekly session we have.

I lost 3 kgs in a week with the plan she suggested. She follows up frequently and accommodates your interests and preferences when curating your diet plan.

I am still in the ongoing program, but have to say - what a wonderful experience so far.

I highly recommend Dt. Monika’s services to everyone looking out for Genuine and Effective weight loss plans.

I can absolutely vouch that in-person diet consultancy is way better than online health apps since you get to have hands on experience on your progress and also build the very essential human relationship to get maximum results out of your weight loss plans.

Dietician Monika Gupta is a one-of-a-kind dietician! She portrays a high level of professionalism and sincerity in every task she undertakes.\nIn this journey of my weight loss you have been one important person without whom this would have not been possible.(*When I approached her I was struggling with lot of health issues like PCOS, irregular periods, weakness etc, due to overweight). \nYour diet plans and motivation made it all so easy for me. Ma'am, you are more of a friend. I express my gratitude towards you for all that you did to improve my health and make me learn how to lead a healthy lifestyle. \nI enjoy my sessions with my Dietitian a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. \nShe also made me realize that meals don't need to be complicated and difficult, it really can be fast and easy. \nI feel great! Thanks for helping me make permanent changes to my lifestyle, Monika Ma'am!\

It was a great experience as the doctor was very friendly.I am a student and initially i was at my native place so the diet she gave was easy for me to follow which helped me a lot in losing my weight very comfortably.But then my college reopened and i was a bit worried but the doctor was so good that she gave diet plans accordingly and i lost weight even when i was in a hostel.I lost around 4kg in a month and my overall experience was superb.I am still continuing with diet as it has become part of routine and afterall who doesn't want to follow a healthy diet plan.

In Oct 2021, during my routine medical test,I was surprised to see

my lipid profile. Evrything was on high, Triglycerides was whopping 403 mg/dl (normal <150)

LDL was137 and Total Cholesterol was 238. I was more disappointed because in my head i was doing

everything alright, was gyming for 5-6 days a week, eating High cal diet with enough protein and carbs.

Then one of my friend took me to Dr Monika. I showed her my reports and we discussed my life style ,eating habbits and daily routine.

Withing few minutes she was able to pin point "bad" and "not so good" in my diet which could have elevated these numbers in my report.

And Then with my choice of food she prepared a diet for me for a week. Next week based on my feedback and change in body weight she

altered it further. By end of Nov, 2021 , my Triglycerides dropped to 179 mg/dl , LDL to 123 and total Cholesterol to 194.

Can't thank you more Dr Monika.

I have an history of Thyroid, PCOD and Insulin resistance due to which I have always been on the higher side of the weighing scale. It has been over a month that I started visiting Dr. Monika and I am in all praises the way she connects and understands each problem. She has been guiding me towards a proper lifestyle and eating habits which took a back-seat due to hectic work life. I have lost almost 4+ Kg is 1.2 months with the same working hours. Her diets keep me full throughout the day thus by doing away with any cravings. I highly recommend her and want to Thank her for being with me in this journey.

Doctor Monika is an amazing doctor. She gives sufficient time to each patient to discuss your issues and what exactly you are looking for. She makes ur lifestyle with diet so easy that u will not feel hungry and no cravings at all. She creates nutritional plans which are according to ur health condition only. I have recommended her to my husband and father too after reducing 3 kgs in 3weeks which is better for health immunity as well. No weakness no cravings no stress eating nothing , u will feel full and energetic all day. Also different varieties in meals gives you a kick to follow ur diet chart happily.

Thanks doctor Monika Gupta.

I had been struggling with weight loss for a very long time, and nothing seemed to work — not even other dieticians I had consulted in the past. Living with cerebral palsy and anorectal dyssynergia made the process even more challenging, both physically and mentally. But Monika Gupta truly changed the game for me. She understood my medical conditions, patiently listened, and created a plan that was realistic, sustainable, and actually worked. For the first time, I felt seen — not just as a client, but as a person. I'm finally seeing results, and it's all thanks to her expertise and compassionate approach