MSc. - Nutrition Sciences
99% (121 votes)
Dt. Himanshu Rai has sound experience in Weight loss/Weight gain, Sports Nutrition, Muscle Building, Diabetes, High BP, High Cholesterol, Constipation, Beauty care and various others of around 14 years. He is M.S. in Nutritional Sciences (Nutrition & Dietetics) and a Life Member of the Indian Dietetic Association (IDA). He is also a member of the Singapore Nutrition and Dietetics Association (SN). He writes health-related articles for different news papers & channels on regular basis. His diet plans are scientific, customized and based on the body's exact nutritional requirements. Most of the times His diet plans cover a person's favourite mouth-watering dishes such as shakes, parathas, paneer dishes, chicken dishes, dosa, idli, deserts in a scientific and effective manner. He does not unnecessarily restrict people to stop their favourite meals and he educates people for better cooking, the right amount of food ingredients and management of portion size also. He has worked with several international sports nutrition brands such as GNC, MET-Rx, PURE PROTEIN also in his long career. Apart from that, he has worked with popular general nutrition brands also such as NATURE'S BOUNTY, SUNDOWN NATURALS, SOLGAR, ESTER-C and others. He is a regular part of national & international conferences and bodybuilding events. He is also an expert in the field of Nutraceuticals. He likes to write articles on nutrition issues and regularly contributes to articles for Practo. For his articles, please visit Practo website under the health-feed option. He is famous for his customized diet plans for health-related issues. Expertise:1. Customized scientific diet Therapy for Weight Loss/Weight Gain/Sports Nutrition/Muscle Building/Beauty Care/Diabetes/Constipation/High Cholesterol/Hypothyroidism/PCOS/Pre & Post Pregnancy and various other nutrition-related ailments. 2. His diet plans are scientific, easy to follow and are on the basis of simple nutritional ingredients. His majority of customized diet plans are as per a person's taste buds. 3. His diet plans cover not only macronutrients (Protein-Fat-Carbohydrates including Fibers) but also micronutrients such as B Complex (such as Niacin, Folic Acid, Vitamin B12), Vitamin C, Minerals (Iron, Calcium, Magnesium, Zinc, Selenium), Immune Boosters, Omega fatty acids also to nourish the body in a scientific and effective manner.4. He analyses the body with the help of a Blood test report, your Doctor's recommendations, BMR-BMI, Body Fat Percentage, Ideal Body Weight and guidelines given by ICMR & Codex Alimentarius. 5. He doesn't unnecessarily restrict your favourite meals and he allows people to eat their favourite meals in a scientific manner. Being an expert of Nutraceuticals, he offers true advice on Vitamins-Minerals and Health Supplements.
LS WELLNESS- THINKYOU.IN HIMANSHU RAI D3 THIRD FLOOR DEFENCE COLONY DELHI - 110024, Landmark: PUNJAB NATIONAL BANK, Delhi
Mon - Sun
11:30 - 08:30
I really want to thank Dt. Himanshu Rai as his sports nutrition diet plan works as a magic.
A few months back, I had gained so much weight due to lockdown and I was so unfit also, so I joined the gym but didn't get my fitness goals. So, then I decided to consult a dietitian. Then, I get to know about Dt. Himanshu Rai is one of the best dietitians in Delhi.
I had an excellent experience with Dietitian Himanshu Rai, Thinkyou. His well-balanced meal plans helped me to reduce weight which was otherwise getting very difficult for me to lose. His 3 months diet plans and guidance gave me an excellent habit to eat healthy every day and had a very positive impact on my daily routine of exercise, diet, and my lifestyle. I have a lot of peace and contentment in my mind and I am back in my life with confidence and determination to stay healthy and happy.
Not only would I recommend Dr Himanshu, I would very highly and strongly recommend him :)) He is really kind, supportive and patient in his approach and always available and accessible for questions and clarifications. It took a lot for me to decide to visit a nutritionist and start my weight loss journey. I was most worried about being asked to make drastic changes to my lifestyle that I would not be able to sustain. Dr Himanshu did not disappoint on that front. He really worked with my lifestyle and preferences and made subtle but very important changes. Little more than a month later the effects are visible inside and out and I'm still happily following his prescribed diet. It's like having a one-man army/cheerleader behind you who is consistently checking in, motivating you, guiding you and working with you to make sure you stay on track and succeed in this journey. I'm also really grateful that he keeps his fee so reasonable despite the quality of care and service he provides. In summary, no fluff, no pompous advertising, no pushing products down your throat, no giving up favorite food- just consistency and portion control- this is key to his treatment. I'm reeeeally glad I found him. Thanks, internet!
Q: Where does Mr. Himanshu Rai practice?
A: Mr. Himanshu Rai practices at Thinkyou.In - Defence Colony. The doctor also provides online video consultation through Practo.
Q: How can I take Mr. Himanshu Rai's appointment ?
A: You can take Mr. Himanshu Rai's appointment online through Practo for in-clinic visit or for video consultation with the doctor.
Q: Why do patients visit Mr. Himanshu Rai?
A: Patients frequently visit Mr. Himanshu Rai for Obesity Treatment, Weight Loss Diet Counseling, Coaching for Weight Loss. To see more reasons visit the doctor's profile on Practo.
Q: What is Mr. Himanshu Rai's rating?
A: Mr. Himanshu Rai has been recommended by 120 patients and has recieved stories from 118 patients. You can read detailed reviews of the doctor on Practo.
Q: What is Mr. Himanshu Rai's education qualification?
A: Mr. Himanshu Rai has the following qualifications - MSc. - Nutrition Sciences. You can book the doctor through the doctor's profile on Practo.