Mr. Himanshu Rai
MSc. - Nutrition Sciences
96% (155 patients)
Dt Himanshu Rai – Leading Clinical Dietitian in Delhi About Dt Himanshu RaiDt Himanshu Rai is a highly regarded Clinical Dietitian in Delhi, known for delivering structured, science-driven transformations. He is M.S. in Nutritional Sciences (Nutrition & Dietetics) and a Life Member of the Indian Dietetic Association (IDA) and also a member of the Singapore Nutrition and Dietetics Association (SNDA). He writes health-related articles for different newspapers & channels on regular basis. He has worked with several international sports supplement brands such as GNC, MET-Rx, NATURE’S BOUNTY, SOLGAR and others also in his long career. He is a regular part of national & international conferences and bodybuilding events and PODCASTS. With a clinical and data-backed approach, every plan is customized based on body composition, medical history, blood reports, lifestyle patterns, and individual goals.Core Specializations• Sustainable Weight Loss & Fat Loss Transformation• Diabetes Diet • PCOS / PCOD • Thyroid & Hypothyroidism Diet Planning• Insulin Resistance & Belly Fat Reduction Diet• Fatty Liver Diet• Weight gain & Transformation• Sports diet, Muscle building• Cardiac Issues such as High BP, Cholesterol management• Digestive Issues IBS, Gastric Issues, Acid Reflux, Constipation• Renal Issues• Kids Nutrition• Hair, Skin & Nail IssuesSignature Clinical Approach✔ Detailed medical & lifestyle assessment✔ Customized Indian meal planning✔ Scientific calorie & macro structuring✔ Weekly twice monitoring & measurable progress tracking✔ Sustainable results without extreme restrictionsEvery consultation is personalised — focused on fat loss, hormone balance, and long-term disease prevention. His diet plans cover a person's favourite mouth-watering dishes such as shakes, parathas, paneer dishes, chicken dishes, dosa, idli, deserts in a scientific and effective manner. He also advises on exercises as well. He does not unnecessarily restrict people to stop their favourite meals and he educates people for better cooking, food ingredients and portion size also. This is not temporary dieting. This is structured metabolic transformation.Why Patients Across Delhi Choose Dt Himanshu Rai• Evidence-based medical nutrition therapy• Results-focused transformation programs• Structured accountability system• Practical, realistic diet plans• Available for both Clinic & Online ConsultationsServing clients across South Delhi and Delhi NCR, he specialises in sustainable fat loss programs that focus on metabolic correction, and long-term health optimisation — not crash dieting. Consultation Coverage: South Delhi | Central Delhi | East Delhi | West Delhi | North Delhi | Delhi NCR | Noida | Ghaziabad | Faridabad | GurugramOnline consultations available across India.If you are searching for:• Best Dietitian in Delhi• Top Dietitian in South Delhi• Weight Loss Expert Delhi NCR• Best Dietitian in Delhi NCR• PCOS Diet Specialist Delhi• Diabetes Nutritionist Near Me • Best Nutritionist in Delhi• You are in the right place.Mission:To transform health through structured, scientific, and sustainable medical nutrition therapy focused on real metabolic change and long-term results.
Defence Colony, Delhi
Mon - Sun
10:30 - 07:30
155 Patient Stories for Mr. Himanshu Rai
Happy with: Value for money
I consulted Dietitian Himanshu Rai for my weight loss journey. His advice was very practical, and I saw ***** results within weeks. The diet plan was easy to follow and very effective.
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Not only would I recommend Dr Himanshu, I would very highly and strongly recommend him :)) He is really kind, supportive and patient in his approach and always available and accessible for questions and clarifications. It took a lot for me to decide to visit a nutritionist and start my weight loss journey. I was most worried about being asked to make drastic changes to my lifestyle that I would not be able to sustain. Dr Himanshu did not disappoint on that front. He really worked with my lifestyle and preferences and made subtle but very important changes. Little more than a month later the effects are visible inside and out and I'm still happily following his prescribed diet. It's like having a one-man army/cheerleader behind you who is consistently checking in, motivating you, guiding you and working with you to make sure you stay on track and succeed in this journey. I'm also really grateful that he keeps his fee so reasonable despite the quality of care and service he provides. In summary, no fluff, no pompous advertising, no pushing products down your throat, no giving up favorite food- just consistency and portion control- this is key to his treatment. I'm reeeeally glad I found him. Thanks, internet!
Visited For Diet CounselingWeight Loss Diet Counseling
Happy with: Treatment satisfaction
I have been struggling a lot for my Weight loss consultancy and then i have come across with Dietitian and Nutritionist Himanshu Rai based out of South Delhi in Defence Colony. I love food so he consulted and gave me a diet plan which mainly covers my favourite mouth-watering dishes such as shakes, deserts, chicken dishes in an effective manner. I can trust his diet plans as he is an expert and working from the past 14 years in this field. So, I will recommend him in my network so that people won't find any difficulty in searching for a good dietitian.
Visited For Diet TherapyDiet Counseling
Happy with: Doctor friendlinessTreatment satisfaction
Living in a busy place like Delhi and working for 10-7 is hectic. This made me intake junk and street food very often to fulfill my hunger which made me very unhealthy and weak from inside. Then I decided to get my full body checkup and found that I was suffering with many health problems like High cholesterol and Fatty liver. One of my friend then suggested Dt. Himanshu Rai and all thanks to him, now I am totally fine. He curated a healthy metabolism diet chart for me asking all my preferences. And now not only I'm fit and active but a healthy person feeding on healthy diets provided by Dt. Himanshu Rai. His diet plans are super flexible and easy to make there's no need for me to feed on Junk now. Thankyou Thinkyou! ** ** *** **** ********* * **** ****
Common questions & answers
Q: Where does Mr. Himanshu Rai practice?
A: Mr. Himanshu Rai practices at Thinkyou.In - Defence Colony. The doctor also provides online video consultation through Practo.
Q: How can I take Mr. Himanshu Rai's appointment ?
A: You can take Mr. Himanshu Rai's appointment online through Practo for in-clinic visit or for video consultation with the doctor.
Q: Why do patients visit Mr. Himanshu Rai?
A: Patients frequently visit Mr. Himanshu Rai for Obesity Treatment, Weight Loss Diet Counseling, Coaching for Weight Loss. To see more reasons visit the doctor's profile on Practo.
Q: What do patients say about Mr. Himanshu Rai?
A: Mr. Himanshu Rai has been recommended by 149 patients and has recieved stories from 143 patients. You can read detailed patient stories of the doctor on Practo.
Q: What is Mr. Himanshu Rai's education qualification?
A: Mr. Himanshu Rai has the following qualifications - MSc. - Nutrition Sciences, MSc (Nutrition Sciences). You can book the doctor through the doctor's profile on Practo.
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