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Mr. Himanshu Rai

Mr. Himanshu Rai

Profile is claimed

MSc. - Nutrition Sciences

Therapist

Dietitian/Nutritionist

14 Years Experience Overall  (14 years as specialist)

99% (121 votes)

Dt. Himanshu Rai has sound experience in Weight loss/Weight gain, Sports Nutrition, Muscle Building, Diabetes, High BP, High Cholesterol, Constipation, Beauty care and various others of around 14 years. He is M.S. in Nutritional Sciences (Nutrition & Dietetics) and a Life Member of the Indian Dietetic Association (IDA). He is also a member of the Singapore Nutrition and Dietetics Association (SN). He writes health-related articles for different news papers & channels on regular basis. His diet plans are scientific, customized and based on the body's exact nutritional requirements. Most of the times His diet plans cover a person's favourite mouth-watering dishes such as shakes, parathas, paneer dishes, chicken dishes, dosa, idli, deserts in a scientific and effective manner. He does not unnecessarily restrict people to stop their favourite meals and he educates people for better cooking, the right amount of food ingredients and management of portion size also. He has worked with several international sports nutrition brands such as GNC, MET-Rx, PURE PROTEIN also in his long career. Apart from that, he has worked with popular general nutrition brands also such as NATURE'S BOUNTY, SUNDOWN NATURALS, SOLGAR, ESTER-C and others. He is a regular part of national & international conferences and bodybuilding events. He is also an expert in the field of Nutraceuticals. He likes to write articles on nutrition issues and regularly contributes to articles for Practo. For his articles, please visit Practo website under the health-feed option. He is famous for his customized diet plans for health-related issues. Expertise:1. Customized scientific diet Therapy for Weight Loss/Weight Gain/Sports Nutrition/Muscle Building/Beauty Care/Diabetes/Constipation/High Cholesterol/Hypothyroidism/PCOS/Pre & Post Pregnancy and various other nutrition-related ailments. 2. His diet plans are scientific, easy to follow and are on the basis of simple nutritional ingredients. His majority of customized diet plans are as per a person's taste buds. 3. His diet plans cover not only macronutrients (Protein-Fat-Carbohydrates including Fibers) but also micronutrients such as B Complex (such as Niacin, Folic Acid, Vitamin B12), Vitamin C, Minerals (Iron, Calcium, Magnesium, Zinc, Selenium), Immune Boosters, Omega fatty acids also to nourish the body in a scientific and effective manner.4. He analyses the body with the help of a Blood test report, your Doctor's recommendations, BMR-BMI, Body Fat Percentage, Ideal Body Weight and guidelines given by ICMR & Codex Alimentarius. 5. He doesn't unnecessarily restrict your favourite meals and he allows people to eat their favourite meals in a scientific manner. Being an expert of Nutraceuticals, he offers true advice on Vitamins-Minerals and Health Supplements.

Defence Colony, Delhi

Thinkyou.In

5.0

LS WELLNESS- THINKYOU.IN HIMANSHU RAI D3 THIRD FLOOR DEFENCE COLONY DELHI - 110024, Landmark: PUNJAB NATIONAL BANK, Delhi

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+ 2

Mon - Sun

11:30 - 08:30

800
Online Payment Available
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Max. 15 mins wait + Verified details

Common questions & answers

Q: Where does Mr. Himanshu Rai practice?

A: Mr. Himanshu Rai practices at Thinkyou.In - Defence Colony. The doctor also provides online video consultation through Practo.

Q: How can I take Mr. Himanshu Rai's appointment ?

A: You can take Mr. Himanshu Rai's appointment online through Practo for in-clinic visit or for video consultation with the doctor.

Q: Why do patients visit Mr. Himanshu Rai?

A: Patients frequently visit Mr. Himanshu Rai for Obesity Treatment, Weight Loss Diet Counseling, Coaching for Weight Loss. To see more reasons visit the doctor's profile on Practo.

Q: What is Mr. Himanshu Rai's rating?

A: Mr. Himanshu Rai has been recommended by 120 patients and has recieved stories from 118 patients. You can read detailed reviews of the doctor on Practo.

Q: What is Mr. Himanshu Rai's education qualification?

A: Mr. Himanshu Rai has the following qualifications - MSc. - Nutrition Sciences. You can book the doctor through the doctor's profile on Practo.

Specializations

Awards and Recognitions

LEAD AUDITOR ISO 22000:2005 - 2007

Education

MSc. - Nutrition Sciences - Centre of Food technology, university of Allahabad, 2007

Memberships

Indian Dietetic Association
Singapore Nutrition and Dietetics Association

Experience

2019 - 2020 CHIEF NUTRITIONIST at LS WELLNESS- THINKYOU.IN
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