Mr. Himanshu Rai
MSc. - Nutrition Sciences
97% (171 patients)
Dt Himanshu Rai – Leading Clinical Dietitian in Delhi About Dt Himanshu RaiDt Himanshu Rai is a highly regarded Clinical Dietitian in Delhi, known for delivering structured, science-driven transformations. He is M.S. in Nutritional Sciences (Nutrition & Dietetics) and a Life Member of the Indian Dietetic Association (IDA) and also a member of the Singapore Nutrition and Dietetics Association (SNDA). He writes health-related articles for different newspapers & channels on regular basis. He has worked with several international sports supplement brands such as GNC, MET-Rx, NATURE’S BOUNTY, SOLGAR and others also in his long career. He is a regular part of national & international conferences and bodybuilding events and PODCASTS. With a clinical and data-backed approach, every plan is customized based on body composition, medical history, blood reports, lifestyle patterns, and individual goals.Core Specializations• Sustainable Weight Loss & Fat Loss Transformation• Diabetes Diet • PCOS / PCOD • Thyroid & Hypothyroidism Diet Planning• Insulin Resistance & Belly Fat Reduction Diet• Fatty Liver Diet• Weight gain & Transformation• Sports diet, Muscle building• Cardiac Issues such as High BP, Cholesterol management• Digestive Issues IBS, Gastric Issues, Acid Reflux, Constipation• Renal Issues• Kids Nutrition• Hair, Skin & Nail IssuesSignature Clinical Approach✔ Detailed medical & lifestyle assessment✔ Customized Indian meal planning✔ Scientific calorie & macro structuring✔ Weekly twice monitoring & measurable progress tracking✔ Sustainable results without extreme restrictionsEvery consultation is personalised — focused on fat loss, hormone balance, and long-term disease prevention. His diet plans cover a person's favourite mouth-watering dishes such as shakes, parathas, paneer dishes, chicken dishes, dosa, idli, deserts in a scientific and effective manner. He also advises on exercises as well. He does not unnecessarily restrict people to stop their favourite meals and he educates people for better cooking, food ingredients and portion size also. This is not temporary dieting. This is structured metabolic transformation.Why Patients Across Delhi Choose Dt Himanshu Rai• Evidence-based medical nutrition therapy• Results-focused transformation programs• Structured accountability system• Practical, realistic diet plans• Available for both Clinic & Online ConsultationsServing clients across South Delhi and Delhi NCR, he specialises in sustainable fat loss programs that focus on metabolic correction, and long-term health optimisation — not crash dieting. Consultation Coverage: South Delhi | Central Delhi | East Delhi | West Delhi | North Delhi | Delhi NCR | Noida | Ghaziabad | Faridabad | GurugramOnline consultations available across India.If you are searching for:• Best Dietitian in Delhi• Top Dietitian in South Delhi• Weight Loss Expert Delhi NCR• Best Dietitian in Delhi NCR• PCOS Diet Specialist Delhi• Diabetes Nutritionist Near Me • Best Nutritionist in Delhi• You are in the right place.Mission:To transform health through structured, scientific, and sustainable medical nutrition therapy focused on real metabolic change and long-term results.
Patient Stories for Mr. Himanshu Rai
Happy with: Doctor friendlinessTreatment satisfactionValue for money
I was looking for a structured approach to manage my health and visited the clinic from Lajpat Nagar for a weight loss diet plan. Dr Himanshu Rai is highly professional *** * ***** ********* Instead of putting me on a strict or starvation-based routine, he customized everything around simple, home-cooked Indian meals. The consultation at Defence Colony was very transparent and scientific. The support team is also very regular with weekly follow-ups to track my progress. Definitely a highly recommended place in South Delhi for anyone looking for a sustainable transformation!
Visited For Diet Therapy
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
Under the doctor’s guidance, my diet therapy has been simple and effective. The personalized meal plan helped me improve my eating habits and maintain better energy levels throughout the day. The doctor explained everything clearly and provided practical dietary advice. I am satisfied with the results and the professional support received.
Visited For Diet for PCOD
Happy with: Explanation of the health issueTreatment satisfactionValue for money
Managing PCOS was becoming very frustrating for me until I consulted Dietitian Himanshu Rai at LS Wellness. He is very down-to-earth and explains the root cause of hormonal issues so well. His diet suggestions are incredibly easy to follow and focus completely on natural nutrition. The clinic atmosphere is very warm and the team is very regular with follow-ups. Definitely a reliable place for women's health goals!
Happy with: Doctor friendlinessTreatment satisfactionValue for money
Highly satisfied with the services at LS Wellness. Dt. Himanshu Rai ** ********* ************* *** guides you throughout the journey. The weight loss plan is practical and actually works without disturbing your work routine. ***** ****** *********** **** ******* ******* Worth visiting!
Visited For Weight Loss Diet Plan
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Highly recommend Dietitian Himanshu Rai if you are looking for a practical approach to fitness. I visited his Defence Colony clinic from Lajpat Nagar for a weight loss diet plan. He is extremely friendly, listens to your daily routine very patiently, and designs a diet using simple home-cooked food. No fancy or expensive supplements were forced on me. The staff is also super supportive and polite. Very happy with the guidance so far!
Happy with: Treatment satisfactionValue for money
I was suffering from severe bloating and constant tiredness due to fatty liver. Dietitian Himanshu Rai didn't give me a random diet chart. He actually sat down, asked about my daily routine, and made very minor, practical changes in my home food. The best part is his supportive team who kept tracking my progress every week. Highly satisfied with the care.
Happy with: Doctor friendlinessExplanation of the health issueValue for money
Highly satisfied with the treatment! Visited Mr. Himanshu Rai for my husband's fatty liver issue. The customized diet plan provided by ThinkYou / LS Wellness team worked wonders. Not only did his digestion improve, but he also lost around 5 kgs in a month sustainably. Himanshu sir explains everything very patiently. **** ****** *** ***** ***** *** ****** ***********
Happy with: Explanation of the health issue
I enrolled in the weight loss diet plan from LS Wellness. The staff was cooperative and explained the program clearly. The consultation process was smooth, and the diet plan felt personalized to my needs. Overall, it was a decent experience and I’m hopeful about the results.
Visited For Nutrition for Weight Gain
Hoped for better: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I visited Mr Himanshu for a weight gain diet. I was 55 kgs at that time. He just gave me a simple and bland diet **** ******** ****** Honey, banana, dates. **** ***** ****** ***** ****** He didn’t ask me about my physical activity and didn’t customise the diet accordingly (my physical activity is very high and i lift weights 6 days a week so it matters a lot) He told me to start light, increasing only 200–250 calories above maintenance. ** ****** ***** ** ******** ** ** **** *** ******* ******* *** ****** ** ** ***** ******** ****** There wasn’t enough protein in the diet, and it included foods I was already eating daily *** ** ******* ** **** ****** *** ***** ***** *** ************ **** **** ********* *** ************* *** ******** I'd rather research about nutrition on my own and make a diet plan myself.
Happy with: Doctor friendlinessValue for money
The best thing about the consultation was the focus on home-cooked food. I was worried about strict diets, but the plan given was very practical and easy to manage with my work schedule. I've started feeling much better in terms of digestion and overall energy. A very reliable place for anyone seeking scientific guidance.
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