Mr. Himanshu Rai
MSc. - Nutrition Sciences
96% (162 patients)
Dt Himanshu Rai – Leading Clinical Dietitian in Delhi About Dt Himanshu RaiDt Himanshu Rai is a highly regarded Clinical Dietitian in Delhi, known for delivering structured, science-driven transformations. He is M.S. in Nutritional Sciences (Nutrition & Dietetics) and a Life Member of the Indian Dietetic Association (IDA) and also a member of the Singapore Nutrition and Dietetics Association (SNDA). He writes health-related articles for different newspapers & channels on regular basis. He has worked with several international sports supplement brands such as GNC, MET-Rx, NATURE’S BOUNTY, SOLGAR and others also in his long career. He is a regular part of national & international conferences and bodybuilding events and PODCASTS. With a clinical and data-backed approach, every plan is customized based on body composition, medical history, blood reports, lifestyle patterns, and individual goals.Core Specializations• Sustainable Weight Loss & Fat Loss Transformation• Diabetes Diet • PCOS / PCOD • Thyroid & Hypothyroidism Diet Planning• Insulin Resistance & Belly Fat Reduction Diet• Fatty Liver Diet• Weight gain & Transformation• Sports diet, Muscle building• Cardiac Issues such as High BP, Cholesterol management• Digestive Issues IBS, Gastric Issues, Acid Reflux, Constipation• Renal Issues• Kids Nutrition• Hair, Skin & Nail IssuesSignature Clinical Approach✔ Detailed medical & lifestyle assessment✔ Customized Indian meal planning✔ Scientific calorie & macro structuring✔ Weekly twice monitoring & measurable progress tracking✔ Sustainable results without extreme restrictionsEvery consultation is personalised — focused on fat loss, hormone balance, and long-term disease prevention. His diet plans cover a person's favourite mouth-watering dishes such as shakes, parathas, paneer dishes, chicken dishes, dosa, idli, deserts in a scientific and effective manner. He also advises on exercises as well. He does not unnecessarily restrict people to stop their favourite meals and he educates people for better cooking, food ingredients and portion size also. This is not temporary dieting. This is structured metabolic transformation.Why Patients Across Delhi Choose Dt Himanshu Rai• Evidence-based medical nutrition therapy• Results-focused transformation programs• Structured accountability system• Practical, realistic diet plans• Available for both Clinic & Online ConsultationsServing clients across South Delhi and Delhi NCR, he specialises in sustainable fat loss programs that focus on metabolic correction, and long-term health optimisation — not crash dieting. Consultation Coverage: South Delhi | Central Delhi | East Delhi | West Delhi | North Delhi | Delhi NCR | Noida | Ghaziabad | Faridabad | GurugramOnline consultations available across India.If you are searching for:• Best Dietitian in Delhi• Top Dietitian in South Delhi• Weight Loss Expert Delhi NCR• Best Dietitian in Delhi NCR• PCOS Diet Specialist Delhi• Diabetes Nutritionist Near Me • Best Nutritionist in Delhi• You are in the right place.Mission:To transform health through structured, scientific, and sustainable medical nutrition therapy focused on real metabolic change and long-term results.
Patient Stories for Mr. Himanshu Rai
Happy with: Doctor friendlinessValue for money
The best thing about the consultation was the focus on home-cooked food. I was worried about strict diets, but the plan given was very practical and easy to manage with my work schedule. I've started feeling much better in terms of digestion and overall energy. A very reliable place for anyone seeking scientific guidance.
Happy with: Value for money
I visited Dietitian Himanshu Rai at his Defence Colony clinic for weight management. I was highly impressed by his professional approach and deep knowledge of clinical nutrition. He didn't just give me a chart but explained the logic behind every meal. Thanks to his guidance, I achieved my weight loss goals comfortably without feeling weak. ** ** ***** *** **** ********* ** ***** *** *** **** ************ ** ****** Highly recommend his services
Happy with: Value for money
I had been struggling with weight and lifestyle issues for a long time until I consulted Dietitian Himanshu Rai. His scientific approach to nutrition is very practical, and the diet plans he provides are easy to follow even with a busy routine. Within a few weeks, I noticed a significant improvement in my energy levels and steady weight loss. * *** *********** *** ** ** *** **** ********* ** ***** *** *** **** ************ ** ***** *** ****** ******* *** *********** ****** *******
Happy with: Doctor friendliness
I had been struggling with my weight for a long time until I consulted Dietitian Himanshu Rai. His approach to nutrition is very scientific and the diet plans he provides are highly practical for a busy lifestyle. Within a few weeks, I noticed a significant improvement in my energy levels and steady weight loss. * *** *********** *** ** ** *** **** ********* ** ***** *** *** **** ************ ** ***** *** ****** ******* *** *********** *** ******* *******
Happy with: Doctor friendliness
I was struggling with rising cholesterol levels and weight gain. After consulting Himanshu Rai, I was given a structured yet simple diet approach. Within a month, I noticed improvement in both my health reports and body fat levels. The guidance felt practical.
Happy with: Value for money
I consulted Dietitian Himanshu Rai for my weight loss journey. His advice was very practical, and I saw ***** results within weeks. The diet plan was easy to follow and very effective.
Happy with: Value for money
Visited For Nutrition for Weight Gain
Hoped for better: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I visited Mr Himanshu for a weight gain diet. I was 55 kgs at that time. He just gave me a simple and bland diet **** ******** ****** Honey, banana, dates. **** ***** ****** ***** ****** He didn’t ask me about my physical activity and didn’t customise the diet accordingly (my physical activity is very high and i lift weights 6 days a week so it matters a lot) He told me to start light, increasing only 200–250 calories above maintenance. ** ****** ***** ** ******** ** ** **** *** ******* ******* *** ****** ** ** ***** ******** ****** There wasn’t enough protein in the diet, and it included foods I was already eating daily *** ** ******* ** **** ****** *** ***** ***** *** ************ **** **** ********* *** ************* *** ******** I'd rather research about nutrition on my own and make a diet plan myself.
Happy with: Value for money
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Not only would I recommend Dr Himanshu, I would very highly and strongly recommend him :)) He is really kind, supportive and patient in his approach and always available and accessible for questions and clarifications. It took a lot for me to decide to visit a nutritionist and start my weight loss journey. I was most worried about being asked to make drastic changes to my lifestyle that I would not be able to sustain. Dr Himanshu did not disappoint on that front. He really worked with my lifestyle and preferences and made subtle but very important changes. Little more than a month later the effects are visible inside and out and I'm still happily following his prescribed diet. It's like having a one-man army/cheerleader behind you who is consistently checking in, motivating you, guiding you and working with you to make sure you stay on track and succeed in this journey. I'm also really grateful that he keeps his fee so reasonable despite the quality of care and service he provides. In summary, no fluff, no pompous advertising, no pushing products down your throat, no giving up favorite food- just consistency and portion control- this is key to his treatment. I'm reeeeally glad I found him. Thanks, internet!
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