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Ms. Vidhi Chawla - Dietitian/Nutritionist

Ms. Vidhi Chawla

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BSC in Life sciences , Diploma in Dietetics, Health and Nutrition (DDHN) , Certificate in Food and Nutrition

Dietitian/Nutritionist , 6 Years Experience

100% (64 votes)
Dt. Vidhi Chawla believes food is the essence of life and we are what we eat. At fisico Diet clinic, we help you to achieve a healthy weight and lost health. Sh more..
Iam diagonised Cervical spondylosis an almost more than 6 months back but i have to sit in my office more than 9hours to 10 hours with long stretched hours ,i dont have window to take frequent breaks if iam taking that to after 4 to 5 hours later.
Now iam facing issue with my baack almost every night and i do night shifts as well till 1 to 2 am from afternoon last day in my office
Iam losing urge to eat anything and i am not so strong built since childhood now my biggest issue iam losing weight but my pressure in everyday life increasing.which in result effecting my ability to bear pain and my health is detoriating.
Do u think i might prone to Tuberclosis due to bad health condition or i have thyroid issue .because now a days iam losing my core strength

11 Views h


Ms. Vidhi Chawla answered

Hi What i can make out from your message is that you have stressful life which in turn is resultin ... View Answer

Hi, I am 26 yrs old female my height is 5'3 i was 72 kgs 6 months back and i started working out i lost 7kgs now even after working out my weight loss has become very slow and i wanted to know what's the best diet plan for me.. fyi i also have hypothyroidism.. ypur reply will be really helpful.. thank you..

33 Views h


Ms. Vidhi Chawla answered

Hi Weight loss journey should be a through a healthy balanced diet.whenever we do a weight loss wit ... View Answer

I needed a detailed diet chart for weights loss and hElp me solving itas my age 22weight 93 height 5-4

34 Views h


Ms. Vidhi Chawla answered

According to your weight you fall in obese category.Overweight category individual have problem of e ... View Answer

I have pcod and have gained a lot of weight due to that. I have gained atleast 25 kg s because of that. I dont have my periods until i workout or without taking medicines. My weight is also very slow and eating nothing calroie wise makes me gain weight.

26 Views h


Ms. Vidhi Chawla answered

Hi Weight gain is one of the symptom n cause of PCOD .Ur 1st step should be towards losing weight ... View Answer

Vikas Puri

, Delhi

Fisico Diet Clinic

B-3, Shankar Garden, Landmark : Near Metro Pillar Number 617, Delhi

Fisico Diet Clinic - Image 1 Fisico Diet Clinic - Image 2 Fisico Diet Clinic - Image 3 Fisico Diet Clinic - Image 4 Fisico Diet Clinic - Image 5 Fisico Diet Clinic - Image 6

MON - SUN

10:30 AM - 7:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

D
a month ago
Visited For Weight Loss Diet Counseling
It's probably too early to comment or give a feedback on Vidhi. I found her to be a pretty, young *** * ************* ********* who could explain the reasons of gaining weight and how to bring it down It's probably too early to comment or give a feedback on Vidhi. I found her to be a pretty, young *** * ************* ********* who could explain the reasons of gaining weight and how to bring it down by following a discipline and her advise
To be honest, I wasn't prepared to get into choosing a package and had thought that would get a one time diet chart BUT probably that's the way mostly all dietitian's work.
I got my WEEK ONE plan and will start following religiously and am sure with my efforts, the diet advised, will be able to bring my weight down.....I am sure Vidhi has a good success rate so far and will add on to it....
Good luck
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R
3 months ago
Visited For Weight Loss Treatment
The experience was really great.The deit plans were easy to follow and were according to my daily schedule. I lost around 10 kg in 2 months. Their was no case of any starving or torturing my body durin The experience was really great.The deit plans were easy to follow and were according to my daily schedule. I lost around 10 kg in 2 months. Their was no case of any starving or torturing my body during this period. I am continuing further and I recommend everyone this clinic who want to lose weight and to live a healthy lifestyle.
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P
3 months ago
Visited For Weight Loss Treatment, Slimming
The experience here is absolutely amazing. I started the weight loss program with an aim to reduce weight. I am not only losing weight but also learning how to maintain and balance it. I have recommend The experience here is absolutely amazing. I started the weight loss program with an aim to reduce weight. I am not only losing weight but also learning how to maintain and balance it. I have recommended dietitian Vidhi to three of my friends and would refer her to many others. Following her diet plan it doesn't feel like starving or eating less. It's that here I am eating more, better and healthy now. She is a very good dietitian who makes you learn how to eat healthy and be healthy. more..
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C
3 months ago
Visited For Weight Loss Treatment
Overall experience was great and found the doctor to be responsive and helpful. Diet counseling was well explained and never felt weakness during entire process. The complete nutrition plan was based o Overall experience was great and found the doctor to be responsive and helpful. Diet counseling was well explained and never felt weakness during entire process. The complete nutrition plan was based on managing natural diets.
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Services

Weight Gain Diet Counseling
Healthy Heart Diet

Specializations

Dietitian/Nutritionist

Education

BSC in Life sciences - Maitreyi College, 2009

Diploma in Dietetics, Health and Nutrition (DDHN) - VLCC Institute of Beauty & Nutrition, 2010

Certificate in Food and Nutrition - IGNOU, 2010

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2014 - 2017 Dietician at Fisco Diet Clinic

Awards and Recognitions

Certified Diabetic Educator - Commission of Dietetic Registration - 2014

Registrations

Know Your Body Shape Type


2017-07-20 16:42:57


ALWAYS WONDER WHY MY BODY IS DIFFERENT THAN OTHER PERSON BODY ????

WHY MY LOWER BODY IS BROADER THAN UPPER BODY ? ?

WHY MY UPPER BODY IS BROAD AND LOWER BODY THIN??  WELL , 


THERE ARE DIFFERENT TYPES OF BODY SHAPES.  

READ THE POST BELOW TO KNOW IN WHICH CATEGORY YOU [...]

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Green Coffee


2017-07-08 13:56:38


"GREEN COFFEE" beans are coffee seeds (beans) of Coffea fruits that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. [...]

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Chia Seeds


2017-07-03 15:00:51



“CHIA SEEDS” are the seeds of the plant Salvia hispanica.They are tiny seeds that come in white, grey, brown and black colors. The seeds have a mottled design on the seed coat. These seeds were used by the ancient Aztec and Mayan warriors during combat times as a survival food. [...]

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Sattu


2017-06-25 19:00:23



SATTU ORIGINALLY MADE FROM GRAM FLOOR, HAS IMMENSE HEALTH BENEFIT :

Sattu is an age old remedy to beat the heat in india.The health benefits are such that it is popularly known as "desi horlicks". Sattu is served during summers as a nutritions drink that has a cooling effect on the [...]


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Body Mass Index


2017-06-18 15:10:25


 HELLO GUYS

 TODAY i want to help you by making you know about BMI  and in turn knowing in which category you fall 

  1. Underweight
  2. Healthy weight
  3. Overweight
  4. Obese

 You must be a wondering WHAT IS BMI ??

BMI is body mass [...]

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When You Feel Like Quitting Think About Why You Started


2017-06-15 15:49:51


 WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED-

WE can relate above quote with weight loss Journey of many individuals.

SCROLL DOWN TO MOTIVATE YOURSELF IF U FEELING LIKE QUITTING. 

Everyone has bad days and good days. We all have days when we feel like we [...]

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Cinnamon


2017-06-13 17:16:55


CINNAMON is a popular spice. It is high in a substance called cinnamaldehyde which is responsible for most of the health benefits. Cinnamon can be used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction.

HEALTH BENEFIT OF [...]

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Watermelon


2017-06-10 14:54:31



WATERMELON is in season !!!

ARE YOU GUYS EATING IT ???? 

IF NO, then you missing all health benefits of watermelon.

READ BELOW TO KNOW IN DETAIL !!!

Watermelon is an extremely popular fruit. Watermelon is delicious and refreshing fruit that's also good for you. It [...]


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Vitamin D - a Sunshine Vitamin


2017-06-07 15:27:54


                                 

VITAMIN  D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplementIt, is also produced endogenously when [...]

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Ragi


2017-06-05 19:29:21


Ragi or finger millet is one of the most nutritious and healthy cereals. The natural fat content in ragi is lower than all other cereals.  Also, this fat is in its unsaturated form. Along with oats this is one of the most nutritious food and one of the easy one to to digest. It is rich [...]

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