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There are more Dietitian/Nutritionists in Rohini, Delhi.
Ms. Megha Mukhija - Dietitian/Nutritionist

Ms. Megha Mukhija

BSc - Dietitics / Nutrition , Post Graduation Diploma in Dietetics and Public Health Nutrition , Certificate In Child Nutrition

Dietitian/Nutritionist , 2 Years Experience

She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry Of Health & Family Welfare. Honored with Appreciation by Ministry for Ext more..

I need to gain weight

Hello, I am 25 yr old male, 5'8" height and 62kg weight. According to BMI my wiegt is intermediate but my body is lean and I want to grow more muscle in my body and gain more weight as I have started gym also since last week. Please suggest some proper diet (PURE VEGETARIAN ,NO eggs) to gain more weight and muscles.

10 Views h


Ms. Megha Mukhija answered

Hi Here are 10 tips to gain weight :) 1.	DON’T DRINK WATER BEFORE MEALS. This can fill you ... View Answer

Obesity caused by PCOD

I have now reached a weight of 100 kgs due to PCOS and my inability to resist junk food and rich food. Also it is difficult to combat the constant feeling of hunger.

30 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

Exercise suggestions

What exercises would you suggest to lose fat in the midsection? Any links/ articles also would be appreciated. I want to lose weight holistically. Is it true that weight that has been gained for emotional reasons is harder to lose than weight borne out of lethargy?

27 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

Stop overweight

Hi ,I need an complete diet plan to reduce weight . I already reduce the weight but now I gaining back. I usually do jogging 4 times in a week. But may be my living standard is the reason for this. So need a proper consultation to reduce my overweight.

36 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

I want to gain !!!

According to my age n my height i am really thin I wanna gain Please help me in gaining I am about to start gym n workouts Suggest me Wt i shud do Shud i take optimum nutrition series mass to gain ??? Is der any side effects frm that ???

21 Views h


Ms. Megha Mukhija answered

Hi Here are 10 tips to GAIN HEALTHY WEIGHT :) 1. DON’T DRINK WATER BEFORE MEALS. This can fill yo ... View Answer

Weight loss

I'm female 20 years old 5'4 and 195 pounds. I've been weight training and cardio training and have a active life style but i can seem to loss weight, I've tried for 2 years now but only loss a total of 15 pounds. Could you give me advice on maybe a better way or some tips to help me loss the weight faster

26 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

Weight Loss

Need a diet/nutrition plan for natural weight loss. Im 29, 5'7", & weigh 90 kgs approx. Need to lose weight & maintain fitness levels.

23 Views 1 Bookmark h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

Diet Chart

Hi, I am 6 feet tall with body weight 75 kgs in present. In last 6 months i have grown fat around belly. I want to know, is my weight okay or do i need to lose some.? Still i want to reduce my belly fat. Kindly help me with a diet chart and exercises to do it. Thanks.

67 Views 1 Bookmark h


Ms. Megha Mukhija answered

Hi, your BMI is 22. So you don't fall in the category of overweight at all. To reduce abdominal fat ... View Answer

Not reducing weight fat

I daily workout for 50 minutes and burn 500 calories per daily my height is 5.5 and weight is 73 and daily eat oats in morning and dalia in night i still not reduce my weight and not belly pls suggest me how can i reduce fast my belly and weight

68 Views h


Ms. Megha Mukhija answered

Hi Losing weight is not a very instant process. You haven't gain weight in a week, so you won't lose ... View Answer

Reduce weight

I m around 80 kgs i want to reduce weight and get into shape.. but i live in hostel here doeting becomes difficult.. i have a problem irregular mensuration problem which makes me fatigue and tired really easily and i cant exercise... i want to feel healthy and look good by reducing my weight...

66 Views h


Ms. Megha Mukhija answered

Hi, Never push yourself towards Dieting. Try to follow healthy Lifestyle. Don't ever trust a person ... View Answer

Rohini

, Delhi

Health Mania

G-3/130, Sector 11, Landmark : Near Ganesh Chowk, Delhi

Health Mania - Image 1

TUE - SAT

11:00 AM - 1:00 PM
6:00 PM - 8:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
a month ago
*** ** *** ***** the patience with she listens to the patients is amazing. She gave my father a new life & he never felt it was hard to follow her regime.
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Services

Weight Gain Diet Counseling
Weight Management Counseling
Nutrition for Pregnant Women
Therapeutic diets
Sports nutrition
Healthy Heart Diet
Diabetic Diet Counseling
Weight Management in Thyroid
Diet in Liver and Kidney disorders
Diet in Cancer

Specializations

Dietitian/Nutritionist

Education

BSc - Dietitics / Nutrition - Lady Irwin College, 2014

Post Graduation Diploma in Dietetics and Public Health Nutrition - Lady Irwin College, 2015

Certificate In Child Nutrition - IGNOU, 2013

Experience

2015 - 2015 Internship as Dietitian at Max Super Speciality Hospital
2015 - 2015 Diet Counsellor at Ministry of Health and Family Welfare
2015 - 2016 Dietitian at Saroj Super Speciality Hospital

Awards and Recognitions

Honored with Appreciation by "Ministry of Health & Family Welfare" for Extraordinary Work - 2015

Memberships

Indian Dietetic Association

Registrations

206 Indian Dietetic Association, 2014

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