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Ms. Megha Mukhija - Dietitian/Nutritionist

Ms. Megha Mukhija

BSc - Dietitics / Nutrition , Post Graduation Diploma in Dietetics and Public Health Nutrition , Certificate In Child Nutrition , Certificate in Liver Disease

Dietitian/Nutritionist , Sports Nutritionist , 2 Years Experience

She is a hard-core foodie by nature with a passion for nutrition. Worked with Ministry of Health & Family Welfare. Honored with Appreciation by Ministry for Ext more..
Gain weight i m eating everything but the weight of my body dont increase.please give me some suggestions.

12 Views h


Ms. Megha Mukhija answered

Hi Here are 10 tips to gain weight :) 1.	DON’T DRINK WATER BEFORE MEALS. This can fill you ... View Answer

I am 26 and my weight is 90kg. Facing much problems. I want to loose belly fats and stomach fats. Because of overweight i feel very lazy all tha day.

14 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

I m Atul from Mumbai. I want to gain a weight. Can u suggest me good multivitamin tablet and protein powder supplent for daily use.

10 Views h


Ms. Megha Mukhija answered

Hi Supplements cannot be prescribed without knowing more details about you & your lifestyle. Sup ... View Answer

I have been doing work out and diet control also.but stil my body is not reducing weight.But its gaining weight.please recommend something to this problem

19 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

I have high myopia number so i cannot do exercise or yoga. To resuce fat a need a good diet advice for daily routine.

21 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

Hi, My stomach becomes too much bloated after eating, however after freshening up in morning it reduces to some extent, not completely. I had all the tests done recently (blood test, gluten, lactose, ultrasound etc.) all the tests were normal. So i am assuming that this has to do something with the nature of food and my eating habits. Please help me reducing the bloated stomach. It would be great if i can get a diet chart or something. My height is 5'5" and weight is approx 54kgs. I do physical activities like zumba and dance, but no help. Please suggest.

56 Views h


Ms. Megha Mukhija answered

Hi There are several reasons for bloating ranging from poor digestion, specific food causing bloatin ... View Answer

Hi. My body weight is increasing. I am 31 years height is 5.1 ft. and weight is 65 kg. I don't need to stick on diet plan but to increase metabolism so not to gain weight again. Kindly help.

39 Views h


Ms. Megha Mukhija answered

Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-prote ... View Answer

From last 8mnths am not able reduce my weight. I follow proper diet n do gym as well but still not result n I have my menstrual cycle irregular I get alternative months plz help me out from this problem. Am putting on weight and got double Chin. Plz help me out

41 Views h


Ms. Megha Mukhija answered

Hi Your cycles will regulate as soon as you lose weight. HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTE ... View Answer

Hi, i am 31 yrs old married guy having weight of 52 kg. When i consulted with an physician about my problem of not gaining weight. He said i have a high metaboilism beacuse of that i do not gain weight. Even i have gone through all the normal check ups like LFT and thyroid test but all the reports are normal. I even take healthy diet, drink milk, use lots of ghee still i am not gaining weight. Even when i see other guys those eat very less food than me still they have a healthy body. I sometime try to take body suppliments but after cheking their sideeffects i dropped that idea.This is a serious problem for me. Please let me know what to do.

36 Views h


Ms. Megha Mukhija answered

Hi Here are 10 tips to gain weight :) 1.	DON’T DRINK WATER BEFORE MEALS. This can fill you ... View Answer

Is it safe to eat fish with or immediately after consuming milk? People say it causes white spots on skin. Is it true?

42 Views h


Ms. Megha Mukhija answered

Hi If we talk about medical science & researches, then this has been proven completely a myth ag ... View Answer

Rohini

, Delhi

Health Mania

G-3/130, Sector 11, Landmark : Near Ganesh Chowk, Delhi

Health Mania - Image 1

TUE - SAT

11:00 AM - 1:00 PM
6:00 PM - 8:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

A
3 months ago
Visited For Weight Loss Diet Counseling
I’m proud to say I have lost weight on the FLAB TO FIT diet. I started in the beginning of January (weight 66 Kgs ) and currently (March 15) I weigh 58 Kgs. So I’ve lost 8 Kgs. I’m very happy about thi I’m proud to say I have lost weight on the FLAB TO FIT diet. I started in the beginning of January (weight 66 Kgs ) and currently (March 15) I weigh 58 Kgs. So I’ve lost 8 Kgs. I’m very happy about this because I didn’t think I could lose weight. My wedding is in August so I wanted to look my best. Thanks to Dr Megha Mukhija. Also wanted to mention: it surprised me how many calories I unconsciously ate throughout the day before. Best part is I never felt starvation or feeling of being on a diet. more..
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1 out of 1 found this helpful.
S
3 months ago
Visited For Obesity, Diabetic Diet Counseling, Healthy Heart Diet
“I recommend “Megha Mukhija” highly as a dietitian. I am a 48-year-old female who is quite overweight and who has high blood pressure and Type 2 Diabetes. I am sure working with me has been a challenge “I recommend “Megha Mukhija” highly as a dietitian. I am a 48-year-old female who is quite overweight and who has high blood pressure and Type 2 Diabetes. I am sure working with me has been a challenge. I have worked with Dr. Megha for almost a year and I have been very pleased with the results in terms of improvement in my levels of fitness & strength. She is always prepared, organized, and her plan has definite structure and purpose. She is determined and persistent in making sure I work to extend my capabilities, but does so in a pleasant and irresistible manner. Though I have found resisting food challenging at times, Megha has been very encouraging and motivating, and I have enjoyed our time together. She is a delightful young lady who possesses a strong work ethic and self-motivation which seems to be contagious. I feel my time with her has been well spent.” more..
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1 out of 1 found this helpful.
P
a week ago
Visited For Weight Loss Treatment, PCOD/ PCOS Diet Counselling, Diet Counseling, Healthy Heart Diet
First of all, thank you for showing me the right way to eat right. I have had weight issues from last many years and have been dealing with pcod . I have tried gyms,diets and what not but either they l First of all, thank you for showing me the right way to eat right. I have had weight issues from last many years and have been dealing with pcod . I have tried gyms,diets and what not but either they left me drained out or more starving.
Fortunately, I got to know about you and after my first consultation, I was sure, I wanted to follow your guidance. It’s been two months now and I would very proudly like to share that I have reduced 8 kg weight, body fat has reduced and waist has come down. Above all, I do not have cravings, I have learned about eating right, I am eating home made food which leaves me satisfied .Thank you!!!

More health and happiness to you beautiful dietician.
more..
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A
2 weeks ago
Visited For Weight Loss Diet Counseling
The doctor is very uncomplicated and explained the whole process nicely so that people like us with non medical background are confused with, lot of confusing information on the internet.

She very cal
The doctor is very uncomplicated and explained the whole process nicely so that people like us with non medical background are confused with, lot of confusing information on the internet.

She very calmly and respectfully answered all the queries and cleared all the doubts. I am very happy to meet her, she has a lot of positive energy which instills positiveness in any negative person who has given up trying all other options available in the market.

I am very positive that her package will help me a lot.
more..
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Weight Gain Diet Counseling
Weight Management Counseling
Nutrition for Pregnant Women
Therapeutic diets
Sports nutrition
Healthy Heart Diet
Diabetic Diet Counseling
Weight Management in Thyroid
Diet in Liver and Kidney disorders
Diet in Cancer
Bariatric Diet

Education View all (4) View less

BSc - Dietitics / Nutrition - Lady Irwin College, 2014

Post Graduation Diploma in Dietetics and Public Health Nutrition - Lady Irwin College, 2015

Certificate In Child Nutrition - IGNOU, 2013

Certificate in Liver Disease - University Of Birmingham, 2017

Experience

2015 - 2015 Internship as Dietitian at Max Super Speciality Hospital
2015 - 2015 Diet Counsellor at Ministry of Health and Family Welfare
2015 - 2016 Dietitian at Saroj Super Speciality Hospital

Awards and Recognitions

Honored with Appreciation by "Ministry of Health & Family Welfare" for Extraordinary Work - 2015

Memberships

Indian Dietetic Association

Registrations

1326 Indian Dietetic Association, 2014

Verification Pending

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