Dr. Harshmeet Kaur (PhD)

Dr. Harshmeet Kaur is a compassionate and experienced Counselling Psychologist with more than a decade of counselling practice, providing mental health support to adolescents, adults, and seniors within the Indian cultural context. She holds a Ph.D. in Psychology, with a specialisation in adolescent health and well-being, from Panjab University, India and completed her Post-Doctoral Training in Clinical/Counselling Psychology at the Brandeis Counseling Center, USA. She has also completed the Leadership in Mental Health program (2025–2026) from Sangath, India. She specializes in individual therapy and couples counselling, helping clients navigate stress, anxiety, depression, relationship and marital concerns, family conflicts, work-life stress, career and college transitions, trauma, and overall emotional well-being. She has particular expertise in stress management and Positive Psychotherapy, focusing on strengthening resilience, enhancing coping skills, and promoting long-term psychological well-being.Dr. Harshmeet is known for her warm, empathetic, and culturally sensitive therapeutic style. She creates a safe, confidential, and non-judgmental space where clients feel comfortable exploring personal and family concerns, especially those shaped by Indian social and cultural dynamics.Her integrative, evidence-based approach includes:* Cognitive Behavioural Therapy (CBT)* Mindfulness-based approaches* Positive Psychotherapy and well-being interventions* Strength-based and insight-oriented techniquesShe follows a holistic model of care and believes in making appropriate referrals whenever needed. She collaborates with trusted psychiatrists, medical professionals, and nutritionists to ensure coordinated and comprehensive support for her clients.Dr. Harshmeet offers both online and in-person consultations, making professional mental health care accessible, flexible, and tailored to each individual’s unique needs and goals.She works with a limited number of clients to ensure depth and continuity in therapy. Sessions of 60 minutes Subsequent sessions are typically 30–40 minutes, depending on therapeutic goals and progress.