Dr. Harshmeet Kaur (PhD)
MA - Psychology, PhD - Psychology
Medical Registration Verified
100% (50 patients)
Dr. Harshmeet Kaur is a Counselling Psychologist in New Delhi with over 10 years of experience in providing therapy and mental health support to adolescents, adults, and seniors. She specializes in helping individuals navigate anxiety, depression, stress, relationship concerns, and life transitions in a culturally sensitive and supportive manner.She holds a Ph.D. in Psychology from Panjab University, with a specialization in adolescent health and well-being, and has completed her Post-Doctoral Training in Clinical/Counselling Psychology at the Brandeis Counseling Center, USA. She has also completed the Leadership in Mental Health Program (2025–2026) by Sangath, India.Dr. Harshmeet offers therapy for:• Anxiety, overthinking, and panic attacks• Depression, low mood, and emotional distress• Stress, burnout, and work-life balance concerns• Relationship and marital counselling• Family conflicts and interpersonal difficulties• Career transitions and decision-making challenges• Trauma and emotional regulationHer approach to therapy is integrative and evidence-based, combining Cognitive Behavioural Therapy (CBT), mindfulness-based techniques, Positive Psychotherapy, and strength-based interventions. She focuses on helping clients build self-awareness, develop healthier coping mechanisms, and improve overall emotional well-being.Known for her warm, empathetic, and non-judgmental style, Dr. Harshmeet creates a safe and confidential space where clients feel heard and understood. She works collaboratively with clients to support meaningful and sustainable change.She offers both in-person counselling in New Delhi and online therapy sessions, making mental health support accessible and flexible.In addition to therapy, she also conducts mental health workshops and corporate sessions on stress management, burnout prevention, and emotional well-being.Dr. Harshmeet works with a limited number of clients to ensure focused and high-quality care. Sessions are structured based on individual needs and therapeutic goals.
Patient Stories for Dr. Harshmeet Kaur (PhD)
Happy with: Treatment satisfaction
She creates a safe & judgement free space where one feels comfortable to speak openly & gives practical advice & follow up.
Happy with: Explanation of the health issueTreatment satisfactionDoctor friendliness
Working with Harshmeet has been a deeply grounding experience. Her approach is methodical and meticulous — every session is guided by a clear sense of structure and purpose. As someone who benefits greatly from organised frameworks, I’ve found this intentional structure not just reassuring.
What truly sets her apart, however, is the depth of insight she brings into the room. Having worked with several therapists before, I can say with confidence that Harshmeet’s ability to connect patterns, ask incisive questions, and offer nuanced perspectives is rare.
Happy with: Explanation of the health issue
I have had two in person sessions and a phone call to discuss the note that Harshmeet had prepared basis our meetings. Her cognisance of the problems and understanding of the deeper issues that lead to surface level coping mechanisms really reassured me.
She gives you a nice platform to open up candidly about the issues being faced. She also emphasised on the plan of action and what issues are to be covered in the coming sessions, which give you confidence that you are being heard and certain aspects are not getting overlooked. I am actually looking forward to our next session where we can discuss further about my pertaining issues and can combat and overcome them.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
To begin, Dr. Harshmeet is an honest, kind and gentle therapist who actually shows genuine concern for her clients. Her ********* *** understanding of myriads of human issues reflects her excellent training. She ends each session by giving follow up notes which are thoughtful, thorough yet digestible, giving each session an element of closure.
She is also responsive toward any issues that arise in between sessions.
It has been a long journey to find a therapist who was the right fit for me. And I feel as if I have found someone who is wise and willing to help.
Happy with: Doctor friendliness
I visited Dr Harshmeet for some clarity and guidance regarding a problem. She not only listened very patiently to me but asked me relevant questions to help me understand my situation better. I found my sessions with her very meaningful. What I really appreciated was that next day she sent me a detailed email outlining what we had discussed and offering some tips on how to move forward. She is very professional in her approach, ************* and empathetic. I have really benefitted from my sessions with her.
Happy with: Doctor friendliness
My experience with Dr Harshmeet has been great. She is a doctor who deeply cares for her patients, she is a very genuine and an authentic person. Her concern for the patient brings about a broad Spectrum of possibilities and paves different paths for the patient. Her compassion and ability to comprehend and listen with patience is remarkable and provides the patient with so many possibilities and answers to their concerns. She holds the essential characteristics of a doctor and a human, Compassion, Care, and Authenticity is truly inspiring.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
This is the second time I’m seeking psychotherapy, my first time with Dr. Harshmeet, and I only wish I had sought help sooner. Dr. Harshmeet created a safe, judgement free space, allowing me to share freely and she has definitely helped me identify the issues I’ve been struggling with. I’ve been provided with a detailed consultation note with ICD-11 provisional diagnoses. It puts my mind at ease, knowing that I’m in good hands and I feel hopeful to work with Dr. Harshmeet in the future and improve my mental well being.
Happy with: Doctor friendlinessExplanation of the health issueValue for money
Dr Harshmeet is very friendly and made me really comfortable.
I reached out to her due to my anxiousness towards some life decisions and she listened to me patiently with very unbiased suggestions
She also gave some really insightful reflection exercises to give more clarity on decision making
Happy with: Doctor friendlinessTreatment satisfactionValue for money
I feel safe with Dr Harshmeet, the safest and listened I haven’t felt anywhere else so far
She encouraged me to open up and I was comfortable sharing my issues openly, I am confident she will bring me back from the dark hole I have been stuck in
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dr.Harshmeet is incredibly attentive, receptive, and unconditionally non-judgmental. From the very first session, she has created a calming, safe space wherein I could feel understood and heard. Her insights are quite grounded and thoughtful, giving you just the nudge you need to take back your power. Truly grateful for her support, can’t recommend her enough.
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