Ms. Sulagna Mondal

Retirement made my days feel long and empty. I didn’t want to admit I was lonely, but it was getting harder to ignore. Ms Sulagna Mondal made it easier to talk about it without feeling judged. Some sessions were emotional, but they helped. I feel less alone now.

**Even after I filed for divorce, I expected relief. Instead, I felt a mix of guilt and confusion that I did not anticipate. I went to Ms Sulagna Mondal because I wanted to understand why I was not feeling better after making the decision myself*****Some sessions brought up a lot of emotion, and it was tough to face. But she helped me realize that grief doesn******t only belong to people who didn******t choose the ending. It can come even when you decide to leave. I am still processing everything, but I feel more grounded and less lost now.*

**This was the first time I asked for help and I was terrified. I kept thinking I was overreacting and that I should just deal with it. Ms Sulagna Mondal never made me feel like I was dramatic. Some sessions were hard because I had to face things I had ignored for year******It was not a smooth journey. I had days where I felt worse after the session. But she was consistent and never pushed me too fast. I am still working through my feelings, but I am finally allowing myself to feel them without guilt**

**For a long time I kept everything inside because I was scared of my family judging me. Mental health was never taken seriously at home, and even mentioning it felt like asking for trouble. I kept delaying help because I thought people would see me as weak or dramatic. Talking to someone felt like admitting I was broken, and I did not want that label.****Then I met Ms Sulagna Mondal, and it changed the way I felt about therapy. She made the space feel safe, calm, and non judgmental. She never pushed me to share more than I was ready to, which helped me slowly trust her. The fear is still there sometimes, especially about what my family might think, but I am learning to prioritize my own wellbeing. The confidence I feel now is quiet, but it is real, and it feels like the first step toward healing.*