Ms. Shweta is a Counselling psychologist, To her , therapy represents a sacred space where individuals can confront their deepest struggles, explore their inner world, and discover their inherent strength.In her Counselling sessions, She use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Emotionally Focused Therapy (EFT), and Psychodynamic Therapy, She have helped diverse populations - children, adolescents, and adults from varied cultural backgrounds - navigate life's challenges.Her expertise lies in addressing Anxiety, Depression, Stress Management, Burnout, Overthinking, Parental Trauma, Relationship Concerns and Self Esteem. "Let's navigate the paths of self-discovery and personal growth hand in hand.”