Mindful Centre For Mental Health, Saket

I sought therapy to address several psychological challenges, including obsessive-compulsive disorder (OCD), anxiety, depression, and relationship-related concerns. Over the course of my treatment, Dr Shahid has played a significant role in helping me better understand and manage these issues.

Through a combination of structured techniques such as CBT-based approaches and consistent guidance, I have been able to improve my overall functionality and emotional stability. One of the most valuable aspects of the therapy has been the way my therapist challenged my limiting beliefs and encouraged a healthier, more constructive perspective toward my thoughts and experiences.

The sessions have also equipped me with practical coping mechanisms that I can apply in my daily life. Additionally, the therapist has shown a willingness to engage with my family when necessary, which has contributed positively to my support system. Their availability and responsiveness have further strengthened my sense of trust and comfort throughout this journey.

I have noticed a substantial improvement in my emotional regulation. I am now more aware of my psychological patterns and better equipped to manage them. This therapeutic relationship has not only helped me address specific concerns but has also contributed to my overall personal growth and balance.

What stands out most is the humility and collaborative approach my therapist brings to the process. Rather than imposing solutions, they have worked alongside me, which has made the experience both empowering and effective.

I am still continuing my treatment, and I remain grateful for the positive impact it has had on my life so far.

As we all are heading towards a new year (2024) I want to thank the almighty that I met Dr Mir Shahid Ali & he actually made 2023 a life-changing year for me! So, I met Dr Shahid, a clinical psychologist based in Delhi, 3 months back at Mindful, Saket. And today I can proudly say that, if the word 'Savior' had a face it's Dr Shahid.My experience with Dr. Shahid has been highly rewarding. His insightful guidance left a significant impact on my well-being in both the personal & professional front.Dr. Shahid's empathetic demeanour and professional aptitude helped me in unravelling my innermost self. His unwavering patience showcased his compassionate nature and expertise in the field, thus providing me with the much-needed support and a push that filled me with strength.Shahid sir helped me delve deeper into my personal worries & the best part about him is that he wasn't forcing those cliche therapist techniques and was actually letting me be me.Recollecting my initial meeting with him- Well I was struggling for almost 4 years in a stuck situation and ended up meeting him with a give-up attitude but little did I know that he's not just a therapist but a magician (at least for me). I was going through a personal crisis & my 4 years of struggle actually vanished in just two months that Shahid sir had said( rather vouched for) in our very first meeting, thanks to his systematic approach.In our initial sessions I actually used to blabber anything and everything but Dr Shahid being Dr Shahid used to give me takeaways that actually turned out to be life changing for me. Like they say 'you are your best judge' all I can say today is that 'life's good'.I can write an entire book on my experience so far but just in case you are struggling with any issues that you can't discuss with anyone big/small, just meet Dr Shahid once you can always thank me later ;) P.S: You start feeling better the moment you enter Dr Shahid's cabin, that I now call the manifestation room 😇

I tried many doctors before I went to Dr Shahid. Was going through lot of issues in my life. I was having trouble in my relationship and work prominently which resulted in problem in sleep and negative thoughts. I tried therapy before but it looked like motivational lecture in sessions until I went to Dr shahid who helped me in understanding what actually was going on with me. He suggested me to go for a psychological assessment which turned to be very insightful for me. His approach to problems and friendly nature is remarkable. His way of treatment is so simple and effective. Getting an appointment was too difficult, waited for almost 1month for initial appointment but the wait was definitely worth it.

Will recommend him provided you can wait for initial appointment.

Words are not enough to express my gratitude towards Dr Mir Shahid Ali. I Came across with the Mindful Team In January-2024, And I got my 1st therapy session with Dr Shahid in February-2024. Firstly, I was feeling hesitant about how I am going to discuss my personal issues with Male Doctor. But to my surprise he was very friendly and able to create a comfortable environment where you can find answers to your every question, solutions to your every problem, reasons behind your each & every action & reaction. I am much satisfied, even my family too, with the changed version of me. And this was possible only with the therapy sessions I had with Dr Shahid. God bless him with Good health and long life. Most recommendable.

When I met Dr Shahid I was really hesitant to open up. I had such embarrasing and guiltful obsessions. Within matters of minutes he made me comfortable and at the end of session i was surprised myself that i was able to speak each and every detail about myself, even what I could not tell to my closest friend. Dr. Mir Shahid made me understand that it is just my illness and not me as person. I am not to be blamed for my illness and there is nothing to be guilty about. He is the most humble and empathetic psychiatrist. I'm lucky I found him. I'm grateful beyond words to him. The way he made me overcome my obsessions was wonderful. Highly recommended.

The doctor is extremely mindful, attentive, and patient-centric in approach. They listen very carefully to every concern without rushing the consultation, which makes patients feel comfortable and understood. Each symptom is properly evaluated before suggesting any treatment. The doctor explains the diagnosis and treatment plan in a clear and simple manner, ensuring complete clarity and confidence. Their calm behavior and positive attitude create trust and reassurance. The treatment provided is highly effective and tailored to individual needs. Overall, the doctor demonstrates professionalism, empathy, *** **** ******* ********** making the entire consultation experience satisfying and highly recommended for anyone seeking quality healthcare

I have been in touch with ma’am for the past four months, and my experience has been truly positive. She is kind, gentle, and approachable, which makes it easy to feel comfortable and open up.

From struggling with anxiety and obsessions to debating confidently and winning an award at a reputed youth parliament with participants from across India, under her guidance, I have seen noticeable personal growth.

She has a deep and practical understanding of human psychology, and she is also a very good listener. Each therapy session feels meaningful and constructive. I truly believe she will help me heal.

I’m grateful for her support and would recommend her to anyone seeking mental therapy.

Dr Shahid is very humble and nice۔ I was going through relationship issues and had lost all hope۔ I was taken to doctor by my friend۔ I was not willing for any counseling may be because I was hopeless۔ it was that one initial session when Dr Shahid explained me about my problem and the way he explained the process of therapy۔ I took 6 sessions and there was a significant improvement۔ I am still in therapy but life has completely changed with better relationships۔ I am not sure if all the therapist behave the same way but I must say for me yes doctor is next to God۔

Thankyou a ton doctor۔۔۔

** ****** ** *** **** ********** He is treating my son with Autism from last 3 years. Words are not enough to describe the good work he is doing in mental health. My life before I met him was disturbed because my son' s behavior was very erratic and extremely disturbed, so much so that i had started thinking of sending him in some institution for challenging kids. It is my good luck that a friend of mine referred me to Dr Shahid. He was able to establish connection with my son in very first meeting. Before that he would scream and refuse to go for any therapy but with Dr Shahid, he always looks forward for his next session. His behavior improved a lot beyond my expectations and he is really really manageable at home itself. I am extremely thankful to Sir for changing our lives.

D. Shahid is empathetic & sincere, & was able to provide a safe , non judgemental space. He has helped my husband & I, to navigate through issues , employing methods & providing us the tools to heal & cope. This has led to harmony within our relationship thereby improving the quality of life greatly. I truly believe that everyone can stand to benefit from therapy ( provided that you are willing to put the work behind it & make the necessary changes). A big thank you to Dr. Shahid.

I would also like to thank Shivani the receptionist, for accomodating our timings & making us feel warm & welcome every time we visit 'Mindful Center'.