Zinc tablets. For zinc tablets in india?

Hello Ma'am, Take Pomegranate blueberries raspberries,kiwifruit, apricots peaches,guava walnuts almonds pistachio Draksha anjeer Sprouted seeds, eggs, seasonal fruits and vegetables spinach etc

U can consult online through Practo platform for further advice

Wholegrains, broccoli,

Hello User. Don't run after such supplements. There is no use of taking excess amount of these nutrients until your body is not ready to metabolise and utilise it. It will create unnecessary reserve and sometimes damage. Instead correct the basic disturbance of the body and let the body Maintain the levels and absorb the amount from.food. See on the internet that how much zinc is required for normal function. And how much the pills give. Neutraceuticals are beneficial only if taken in right manner.

Take balanced diet n exercise regularly. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me