Cat and Cow Pose named as Marjaryasana,and Bitilasana.
Bridging ( Sarvangasana).
Happy Baby ( Ananda Balasana).
One Leg Pigeon ( Eka Pada Rajakapatasana)
Child's Pose ( Balasana)
Corpse Pose ( Savasana)
Next Steps
practice all the pose for 10 repetation after each repetation rest for 30 seconds.
Health Tips
practice it in early morning.not with full stomach.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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