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Exercise and yoga for lean PCOD
Lately I am diagonised with Lean PCOD. I am underweight. 5 feet 5 inches and weight 43. What are the best exercises or yoga asanas i can do to reverse it?
P.S- I tried to find it on google but most are for weight loss in PCOD.
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You can do.all.type exercise
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You can do cardio exercises which could be brisk walking, cycling, etc.
You can do dhanurasana, chakrasana, surya namaskar in yoga.
You should also concentrate on core strengthening exercises.
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Key factor consistently doing exercises: dance, cardio, strength training, yoga.
Correct breathing and not just respiration.
Loads of water and coconut water
Management of stress
Mindful eating
Watch this video Par t-1 https://youtu.be/llvtsw9brjg
Part -2 https://youtu.be/vo3gqzb9yxk
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Do not delay or ignore the symptoms
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Although all types of exercise are beneficial for different reasons, women with lean PCOS can benefit from including strength training and high-intensity interval training as these exercises improve insulin resistance and decrease body fat percentage.
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increase slowly with the time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.