Hi there... First of all you need to get your professional teeth cleaning done by a nearby dentist... Followed by oral hygiene measures like gently brushing and flossing twice daily,use of a good mouthrinse.(or rinse with leukwarm salt water 3-4 times daily)
Hello there. .., Brush your teeth after you eat. Keep a toothbrush at work to use after eating. Brush using a fluoride-containing toothpaste at least twice a day, especially after meals....
Floss at least once a day. Proper flossing removes food particles and plaque from between your teeth,
Schedule regular dental checkups. See your dentist on a regular basis — generally once or twice a year....
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