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Wrong posture of neck

Due to wrong posture of neck what to do ...i am not able to move my neck any where...its paining badly
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Doctor Answers (1) on Wrong posture of neck

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Dr. Deepak A N Ernakulam | Neurosurgeon
Answered
Get soft pillow. do neck strecthing gently.  take some pain killers . pain will reduce in a
day.
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